Mon 19th Apr 2021 at 8:00am by runningowl

Run > General

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Time
42:28
Miles
6.01
Min/mi
7:04
Pacing
0%
WAVA
63.85
Stride(cm)
131
Cals
676
Cadence
174
BPM
158
%MHR
92.5
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 145/168bpm 108cal
2) 1m - 8:30(8:30/m) 160/170bpm 135cal
3) 1m - 6:48(6:48/m) 158/169bpm 107cal
4) 1m - 6:41(6:41/m) 167/178bpm 113cal
5) 1m - 6:29(6:29/m) 162/169bpm 105cal
6) 1m - 6:37(6:37/m) 163/170bpm 108cal
7) 0.01m - 3(7:50/m) 147/163bpm

7:21 8:30 6:48 6:41 6:29 6:37 3

Pin Map

0mi in 0

Pace

16%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	129 103-141	887	174 170-180	0/0
0.50	3:29	1:46	7:05	143 138-148	1013	175 170-180	0/0
0.75	5:25	1:56	7:44	146 140-152	1128	173 168-178	0/0
1.00	7:21	1:55	7:41	160 149-168	1230	175 170-180	0/0
1.25	9:21	2:01	8:03	165 161-170	1329	175 172-178	0/0
1.50	11:26	2:04	8:17	165 159-169	1366	174 170-178	0/0
1.75	19:26	8:01 +5:51	32:03	144 107-161	4614	170 114-178	0/0
2.00	21:42	2:15	9:01	166 162-168	1496	171 168-174	0/0
2.25	26:53	5:11 +3:26	20:45	148 117-168	3072	166 128-174	0/0
2.50	28:37	1:44	6:56	160 155-165	1108	175 168-188	0/0
2.75	30:32	1:55 +13	7:42	159 154-164	1223	170 106-178	0/0
3.00	32:09	1:36	6:25	160 155-166	1027	176 172-180	0/0
3.25	33:55	1:46	7:04	163 159-168	1153	178 172-182	0/0
3.50	35:37	1:42	6:48	171 167-176	1162	177 172-184	0/0
3.75	37:16	1:39	6:37	168 166-170	1111	176 172-180	0/0
4.00	38:49	1:34	6:14	167 160-171	1042	176 172-180	0/0
4.25	40:28	1:39	6:35	162 158-169	1067	176 174-180	0/0
4.50	42:07	1:38	6:34	159 155-163	1043	177 172-182	0/0
4.75	43:39	1:32	6:09	163 155-169	1002	177 172-182	0/0
5.00	45:18	1:40	6:39	163 158-168	1083	174 166-178	0/0
5.25	46:52	1:33	6:13	164 160-170	1019	175 170-182	0/0
5.50	48:35	1:44	6:55	163 161-166	1127	176 172-180	0/0
5.75	50:17	1:42	6:48	163 158-167	1108	176 170-182	0/0
6.00	51:55	1:38	6:30	162 158-167	1054	178 172-184	0/0
6.01	53:55	2:00 +1:57	5:35:35	147 130-163	49331	147 118-176	0/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 42:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	174	6	42:09	7:06
Walk	21.0	117	0	11:23	11:15:02
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	52.12%	More
800m	3:07	6:16	58.51%	More
1km	3:55	6:19	60.64%	More
Mile	6:18	6:18	64.63%	More
5k	20:26	6:35	67.72%	More
5 miles	44:34	8:55	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.09
5km	21:06	6:47	65.58
5M	34:57	6:59	64.34
10km	44:00	7:05	63.76
10M	1:12:51	7:17	63.58
Half	1:37:00	7:24	62.65
20M	2:31:53	7:36	63.40
Mara	3:22:14	7:43	63.49

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