Mon 19th Apr 2021 at 8:00am by OOOrobbie

Run > General

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Time
33:34
Miles
3.10
Min/mi
10:50
Pacing
91%
WAVA
53.85
Stride(cm)
78
Cals
313
Cadence
189
BPM
154
%MHR
90.1
B/mi
1668
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 144/158bpm 87cal 5.83/6.99mph
2) 1m - 10:45(10:45/m) 159/181bpm 105cal 5.59/6.39mph
3) 1m - 11:34(11:34/m) 159/171bpm 111cal 5.19/6.03mph
4) 0.1m - 57(9:55/m) 167/172bpm 10cal 6.05/5.74mph

10:17 10:45 11:34 57

Pace

32%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	117 96-144	1082	183 112-198	7/1
0.25	2:26	1:17	10:17	144 142-147	1481	190 190-192	7/11
0.38	3:42	1:16	10:07	147 145-150	1486	191 188-194	2/13
0.50	5:00	1:18	10:23	148 145-151	1536	190 188-192	2/15
0.63	6:22	1:22	10:55	148 147-149	1616	191 188-192	6/15
0.75	7:49	1:27	11:38	147 141-152	1711	191 188-192	12/8
0.88	9:06	1:17	10:14	143 135-154	1463	189 186-192	6/0
1.00	10:17	1:11	9:28	154 152-158	1457	189 188-190	1/13
1.13	11:32	1:15	9:57	153 151-154	1523	191 188-192	8/6
1.25	12:52	1:21	10:45	155 153-157	1665	193 190-196	9/2
1.38	14:18	1:26	11:27	157 155-158	1797	193 190-194	8/4
1.50	15:46	1:28	11:46	160 159-161	1882	190 186-192	10/1
1.63	17:07	1:21	10:46	169 157-181	1820	187 180-190	3/8
1.75	18:22	1:15	10:02	160 155-163	1605	189 188-190	4/2
1.88	19:38	1:16	10:08	161 159-163	1632	191 188-192	2/3
2.00	21:02	1:23	11:07	159 154-162	1766	191 190-192	2/16
2.13	22:31	1:30	11:58	159 150-163	1903	190 188-192	7/2
2.25	24:11	1:40	13:16	153 144-161	2031	186 182-190	17/2
2.38	25:40	1:29	11:53	157 147-163	1866	186 182-190	1/5
2.50	26:57	1:16	10:11	162 158-166	1651	188 182-192	0/11
2.63	28:19	1:22	11:00	160 158-162	1759	190 188-192	3/5
2.75	29:44	1:25	11:17	163 160-164	1840	191 188-192	8/5
2.88	31:10	1:27	11:32	160 154-167	1847	192 190-194	4/1
3.00	32:36	1:26	11:26	162 152-171	1852	190 186-192	6/4
3.10	33:34	58	10:03	166 154-172	1668	191 188-196	6/1

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 49m, Flat prediction 33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.6%	12:26
17 5.6%	11:42
13 10.5%	9:07
10 6.8%	10:58
See your biggest climbs

Cadence

189 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.1	33:31	10:50
Walk	0.1	112	0	3	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	43.77%	More
800m	4:57	9:58	48.79%	More
1km	6:18	10:09	49.85%	More
Mile	10:15	10:15	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	52.55
5km	33:39	10:50	53.94
5M	55:43	11:09	53.13
10km	1:10:09	11:17	52.77
10M	1:56:10	11:37	52.95
Half	2:34:39	11:48	52.38
20M	4:02:11	12:07	53.00
Mara	5:22:27	12:18	53.07

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