Mon 19th Apr 2021 at 7:00am by Marmite

Run > General

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Time
1:14:12
Miles
5.02
Min/mi
14:47
Pacing
84%
WAVA
40.03
Stride(cm)
71
Cals
662
Cadence
154
BPM
143
%MHR
83.5
B/mi
2110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 139/153bpm 120cal 4.37/0mph
2) 1m - 14:36(14:36/m) 142/154bpm 135cal 4.11/0mph
3) 1m - 15:15(15:15/m) 147/172bpm 142cal 3.93/0mph
4) 1m - 14:27(14:27/m) 146/163bpm 134cal 4.15/0mph
5) 1m - 15:51(15:51/m) 142/162bpm 129cal 3.78/0mph
6) 0.02m - 19(12:42/m) 143/146bpm 2cal 4.72/0mph

13:44 14:36 15:15 14:27 15:51 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:41	3:41 +3	14:45	129 106-141	1902	157 126-174
0.50	6:58	3:17	13:07	137 124-146	1798	165 124-174
0.75	10:30	3:32	14:09	145 137-153	2051	158 124-176
1.00	13:47	3:16	13:06	143 129-151	1873	162 122-244
1.25	17:25	3:38	14:31	138 122-152	2004	151 122-174
1.50	21:14	3:49 +10	15:18	142 131-153	2173	160 118-176
1.75	24:42	3:28	13:52	143 130-152	1982	161 118-250
2.00	28:36	3:54 +3	15:36	143 132-152	2231	155 116-240
2.25	33:01	4:25 +23	17:39	141 129-150	2489	150 116-174
2.50	36:47	3:47	15:07	156 140-170	2357	146 106-174
2.75	40:52	4:04	16:17	143 129-157	2327	146 106-172
3.00	44:14	3:23	13:30	146 135-157	1971	163 122-176
3.25	47:51	3:37	14:26	145 132-160	2093	154 122-176
3.50	51:14	3:23	13:32	149 133-162	2016	162 122-250
3.75	54:40	3:27	13:47	149 142-156	2053	152 122-176
4.00	58:41	4:01	16:03	141 128-154	2263	146 118-176
4.25	1:02:25	3:45	14:58	142 129-150	2126	149 116-174
4.50	1:06:42	4:16	17:06	139 131-149	2376	147 110-174
4.75	1:10:47	4:05	16:22	145 129-160	2372	154 106-250
5.00	1:15:02	4:14 +30	16:57	144 136-156	2441	156 106-240
5.02	1:15:21	19	13:14	144 141-146	1905	146 114-176

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (250 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	171	3.5	45:30	12:58
Walk	39.6	122	1.5	29:51	19:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	33.18%	More
800m	6:33	13:11	35.97%	More
1km	8:17	13:19	37.00%	More
Mile	13:37	13:37	37.93%	More
5k	45:26	14:38	39.74%	More
5 miles	1:14:53	14:59	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	38.52
5km	44:37	14:22	40.47
5M	1:13:53	14:47	39.98
10km	1:33:02	14:58	39.79
10M	2:34:03	15:24	39.71
Half	3:25:06	15:39	39.01
20M	5:21:11	16:04	39.34
Mara	7:07:37	16:19	39.22

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