Mon 19th Apr 2021 at 8:00am by cmaclaren
Walk > General
-
Time
26:50
-
Miles
1.24
-
Min/mi
21:38
-
Stride(cm)
66
-
Cals
160
-
Cadence
113
-
BPM
91
-
%MHR
53.1
-
B/mi
1965
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:44(21:44/m) 91/110bpm 130cal 56/62rpm 2.76/0mph
2) 0.24m - 5:07(21:37/m) 90/95bpm 30cal 58/61rpm 2.78/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:28 |
95 78-108 |
2135 |
113 96-120 |
0.13 |
2:57 |
1:32 |
24:39 |
90 83-100 |
2219 |
119 112-124 |
0.19 |
4:11 |
1:14 |
19:43 |
90 86-96 |
1775 |
115 108-120 |
0.25 |
5:37 |
1:26 |
23:01 |
95 90-100 |
2187 |
113 104-118 |
0.31 |
6:55 |
1:18 |
20:47 |
91 88-94 |
1891 |
111 104-118 |
0.38 |
8:08 |
1:13 |
19:33 |
87 85-90 |
1700 |
113 108-118 |
0.44 |
9:29 |
1:21 |
21:30 |
90 88-92 |
1935 |
109 104-116 |
0.50 |
10:56 |
1:27 |
23:07 |
91 88-94 |
2104 |
106 94-118 |
0.56 |
12:11 |
1:15 |
20:04 |
90 89-92 |
1806 |
112 108-116 |
0.63 |
13:26 |
1:15 |
19:56 |
87 86-91 |
1735 |
112 104-116 |
0.69 |
14:43 |
1:17 |
20:38 |
91 89-94 |
1877 |
111 108-116 |
0.75 |
16:08 |
1:25 |
22:36 |
96 89-110 |
2170 |
112 106-118 |
0.81 |
17:21 |
1:13 |
19:34 |
94 91-102 |
1839 |
113 110-116 |
0.88 |
19:05 |
1:44 |
27:39 |
90 87-94 |
2489 |
110 98-118 |
0.94 |
20:23 |
1:18 |
20:51 |
91 86-95 |
1898 |
110 104-112 |
1.00 |
21:43 |
1:20 |
21:17 |
86 84-88 |
1830 |
113 108-118 |
1.06 |
22:52 |
1:09 |
18:26 |
91 89-95 |
1677 |
118 112-122 |
1.13 |
24:08 |
1:16 |
20:12 |
91 88-94 |
1838 |
118 112-120 |
1.19 |
25:20 |
1:13 |
19:26 |
88 86-91 |
1710 |
114 110-116 |
1.24 |
26:49 |
1:29 |
30:12 |
89 86-91 |
2688 |
115 110-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:11 |
More |
800m |
10:20 |
20:47 |
More |
1km |
12:53 |
20:44 |
More |
Mile |
20:59 |
20:59 |
More |
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