Sun 18th Apr 2021 at 10:00am by P4ul5m1th

Run > General

Follow User
0 👍

Time
1:18:11
Miles
8.04
Min/mi
9:43
Pacing
93%
WAVA
53.62
Cals
1310
BPM
154
%MHR
82.9
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 8.04m - 1:18:11(9:43/m) 1310cal

1:18:11

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:16	2:16	9:02	86 84-86	777
0.50	4:31	2:15	9:02	86 86-86	776
0.75	6:55	2:24	9:36	95 86-115	912
1.00	9:17	2:23	9:30	123 115-129	1169
1.25	11:40	2:23	9:30	141 129-155	1340
1.50	14:17	2:37	10:29	159 152-164	1666
1.75	16:47	2:30	10:01	161 155-164	1614
2.00	19:15	2:28	9:50	156 152-158	1535
2.25	21:38	2:23	9:33	154 149-158	1470
2.50	23:59	2:21	9:22	152 146-157	1424
2.75	26:32	2:33	10:12	160 152-165	1633
3.00	29:13	2:41	10:43	164 160-169	1759
3.25	31:34	2:22	9:27	160 151-169	1512
3.50	34:03	2:28	9:52	159 151-165	1570
3.75	36:33	2:31	10:03	165 158-171	1658
4.00	38:55	2:22	9:29	161 158-164	1526
4.25	41:12	2:16	9:05	153 147-161	1390
4.50	43:28	2:17	9:07	154 148-161	1405
4.75	45:51	2:23	9:32	160 157-163	1525
5.00	48:15	2:24	9:34	162 160-165	1550
5.25	50:39	2:24	9:37	162 160-164	1558
5.50	53:06	2:26	9:46	161 160-163	1572
5.75	55:39	2:33	10:12	164 161-166	1673
6.00	58:12	2:33	10:11	167 165-168	1701
6.25	1:00:50	2:39	10:36	172 166-177	1822
6.50	1:03:19	2:28	9:54	172 167-177	1702
6.75	1:05:45	2:26	9:46	167 164-169	1631
7.00	1:08:04	2:18	9:14	163 157-169	1504
7.25	1:10:07	2:04	8:14	164 160-167	1352
7.50	1:12:33	2:26	9:44	162 158-166	1578
7.75	1:15:03	2:30	10:00	170 166-174	1699
8.00	1:17:46	2:42	10:49	174 171-176	1881
8.04	1:18:10	24	9:12	173 172-173	1592

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.60%	More
800m	4:18	8:39	48.18%	More
1km	5:30	8:51	49.09%	More
Mile	9:09	9:09	50.05%	More
5k	29:53	9:37	52.21%	More
5 miles	48:15	9:39	52.81%	More
10k	1:00:22	9:43	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.36
5km	28:32	9:11	54.68
5M	47:15	9:27	53.93
10km	59:30	9:35	53.55
10M	1:38:31	9:51	53.54
Half	2:11:10	10:01	52.84
20M	3:25:25	10:16	53.47
Mara	4:33:29	10:26	53.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry