Sun 18th Apr 2021 at 10:00am by P4ul5m1th
Run > General
-
Time
1:18:11
-
Miles
8.04
-
Min/mi
9:43
-
Pacing
93%
-
WAVA
53.62
-
Cals
1310
-
BPM
154
-
%MHR
82.9
-
B/mi
1500
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.04m - 1:18:11(9:43/m) 1310cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:16 |
2:16 |
9:02 |
86 84-86 |
777 |
0.50 |
4:31 |
2:15 |
9:02 |
86 86-86 |
776 |
0.75 |
6:55 |
2:24 |
9:36 |
95 86-115 |
912 |
1.00 |
9:17 |
2:23 |
9:30 |
123 115-129 |
1169 |
1.25 |
11:40 |
2:23 |
9:30 |
141 129-155 |
1340 |
1.50 |
14:17 |
2:37 |
10:29 |
159 152-164 |
1666 |
1.75 |
16:47 |
2:30 |
10:01 |
161 155-164 |
1614 |
2.00 |
19:15 |
2:28 |
9:50 |
156 152-158 |
1535 |
2.25 |
21:38 |
2:23 |
9:33 |
154 149-158 |
1470 |
2.50 |
23:59 |
2:21 |
9:22 |
152 146-157 |
1424 |
2.75 |
26:32 |
2:33 |
10:12 |
160 152-165 |
1633 |
3.00 |
29:13 |
2:41 |
10:43 |
164 160-169 |
1759 |
3.25 |
31:34 |
2:22 |
9:27 |
160 151-169 |
1512 |
3.50 |
34:03 |
2:28 |
9:52 |
159 151-165 |
1570 |
3.75 |
36:33 |
2:31 |
10:03 |
165 158-171 |
1658 |
4.00 |
38:55 |
2:22 |
9:29 |
161 158-164 |
1526 |
4.25 |
41:12 |
2:16 |
9:05 |
153 147-161 |
1390 |
4.50 |
43:28 |
2:17 |
9:07 |
154 148-161 |
1405 |
4.75 |
45:51 |
2:23 |
9:32 |
160 157-163 |
1525 |
5.00 |
48:15 |
2:24 |
9:34 |
162 160-165 |
1550 |
5.25 |
50:39 |
2:24 |
9:37 |
162 160-164 |
1558 |
5.50 |
53:06 |
2:26 |
9:46 |
161 160-163 |
1572 |
5.75 |
55:39 |
2:33 |
10:12 |
164 161-166 |
1673 |
6.00 |
58:12 |
2:33 |
10:11 |
167 165-168 |
1701 |
6.25 |
1:00:50 |
2:39 |
10:36 |
172 166-177 |
1822 |
6.50 |
1:03:19 |
2:28 |
9:54 |
172 167-177 |
1702 |
6.75 |
1:05:45 |
2:26 |
9:46 |
167 164-169 |
1631 |
7.00 |
1:08:04 |
2:18 |
9:14 |
163 157-169 |
1504 |
7.25 |
1:10:07 |
2:04 |
8:14 |
164 160-167 |
1352 |
7.50 |
1:12:33 |
2:26 |
9:44 |
162 158-166 |
1578 |
7.75 |
1:15:03 |
2:30 |
10:00 |
170 166-174 |
1699 |
8.00 |
1:17:46 |
2:42 |
10:49 |
174 171-176 |
1881 |
8.04 |
1:18:10 |
24 |
9:12 |
173 172-173 |
1592 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
42.60% |
More |
800m |
4:18 |
8:39 |
48.18% |
More |
1km |
5:30 |
8:51 |
49.09% |
More |
Mile |
9:09 |
9:09 |
50.05% |
More |
5k |
29:53 |
9:37 |
52.21% |
More |
5 miles |
48:15 |
9:39 |
52.81% |
More |
10k |
1:00:22 |
9:43 |
52.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
53.36 |
5km |
28:32 |
9:11 |
54.68 |
5M |
47:15 |
9:27 |
53.93 |
10km |
59:30 |
9:35 |
53.55 |
10M |
1:38:31 |
9:51 |
53.54 |
Half |
2:11:10 |
10:01 |
52.84 |
20M |
3:25:25 |
10:16 |
53.47 |
Mara |
4:33:29 |
10:26 |
53.55 |
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