Mon 19th Apr 2021 at 7:00am by Pingu_76

Walk > General

Follow User
0 👍

Time
50:04
Miles
2.59
Min/mi
19:20
Stride(cm)
71
Cals
290
Cadence
117
BPM
108
%MHR
63.2
B/mi
2089
Asc(m)
252
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:12(19:39/m) 105/118bpm 69cal 50/65rpm 3.06/4.22mph
2) 0.62m - 11:52(19:06/m) 109/125bpm 66cal 52/62rpm 3.14/3.82mph
3) 0.62m - 12:31(20:09/m) 110/119bpm 76cal 49/62rpm 2.98/4.22mph
4) 0.62m - 11:43(18:52/m) 108/121bpm 70cal 54/63rpm 3.18/3.95mph
5) 0.1m - 1:44(17:24/m) 109/116bpm 9cal 60/63rpm 3.45/3.42mph

12:12 11:52 12:31 11:43 1:44

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:59	98 79-111	1860	116 112-124	15/20
0.25	5:03	2:41	21:24	102 89-112	2183	117 104-122	11/13
0.38	7:25	2:22	18:58	108 103-113	2049	116 106-124	5/18
0.50	9:50	2:25	19:17	109 105-113	2102	117 114-130	9/7
0.63	12:16	2:26	19:32	109 99-118	2129	118 112-122	9/20
0.75	14:32	2:15	18:03	114 104-125	2058	116 106-122	10/7
0.88	17:03	2:31	20:11	109 101-115	2200	116 110-120	14/8
1.00	19:26	2:24	19:08	111 104-115	2124	118 110-122	6/10
1.13	22:06	2:39	21:13	104 97-110	2207	117 112-122	13/18
1.25	24:14	2:09	17:10	108 103-114	1854	118 114-122	28/27
1.38	26:41	2:27	19:37	110 106-116	2158	118 110-122	23/17
1.50	28:55	2:13	17:45	113 109-116	2005	118 116-120	26/37
1.63	31:44	2:50	22:38	109 101-119	2466	115 106-120	5/8
1.75	34:11	2:27	19:36	108 103-114	2116	119 116-124	21/30
1.88	36:47	2:36	20:47	110 100-118	2285	116 108-124	28/10
2.00	39:01	2:14	17:54	108 100-117	1934	117 112-122	21/12
2.13	41:28	2:26	19:31	108 102-118	2108	120 110-126	2/22
2.25	43:55	2:28	19:40	116 109-121	2281	117 110-122	7/12
2.38	46:13	2:18	18:21	104 98-113	1909	119 116-122	16/12
2.50	48:35	2:22	18:57	109 105-116	2066	117 114-120	18/10
2.58	50:03	1:28	17:39	107 104-114	1888	121 118-126	3/16

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.0%	19:11
13 11.9%	18:09
See your biggest climbs

Cadence

117 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:13	18:32	More
1km	11:43	18:51	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry