Mon 19th Apr 2021 at 8:00am by gump

Run > Recovery Run

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Time
34:35
Miles
4.01
Min/mi
8:37
Pacing
84%
WAVA
56.25
Stride(cm)
106
Cals
460
Cadence
176
BPM
150
%MHR
89.1
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 132/156bpm 105cal
2) 1m - 8:41(8:41/m) 152/175bpm 117cal
3) 1m - 8:18(8:18/m) 159/169bpm 117cal
4) 1m - 8:28(8:28/m) 162/177bpm 121cal
5) 0.01m - 3(7:28/m) 163/163bpm

9:06 8:41 8:18 8:28 3

Pin Map

0mi in 0

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	109 83-126	1103	166 92-172	5/0
0.25	2:23	1:08	9:01	124 112-135	1118	172 170-176	1/3
0.38	3:33	1:09	9:14	125 117-138	1154	172 172-174	1/1
0.50	4:41	1:09	9:09	143 138-146	1309	173 170-176	3/0
0.63	5:51	1:09	9:15	137 131-148	1268	174 172-176	1/2
0.75	6:58	1:07	8:57	134 127-142	1200	176 174-178	2/1
0.88	8:01	1:03	8:27	143 134-155	1209	178 174-180	2/1
1.00	9:06	1:05	8:37	143 136-151	1233	176 172-178	0/1
1.13	10:10	1:04	8:35	143 135-150	1226	176 172-180	1/0
1.25	11:14	1:03	8:28	147 140-150	1244	178 174-182	3/2
1.38	12:57	1:43 +39	13:46	144 132-158	1983	177 172-180	1/1
1.50	14:02	1:05	8:43	152 146-160	1325	178 176-180	2/1
1.63	15:06	1:03	8:26	160 145-175	1350	178 172-180	2/1
1.75	16:09	1:04	8:28	158 149-168	1339	178 176-180	1/1
1.88	17:17	1:08	9:01	154 149-159	1387	178 176-180	1/0
2.00	18:25	1:08	9:05	161 157-165	1464	177 174-180	2/0
2.13	19:18	53	7:06	156 153-167	1108	178 176-180	2/2
2.25	20:21	1:02	8:19	162 158-169	1346	177 176-178	1/1
2.38	21:24	1:03	8:24	154 148-159	1293	178 176-180	2/3
2.50	22:26	1:03	8:21	162 156-167	1352	179 174-182	1/3
2.63	23:28	1:02	8:17	158 153-162	1308	177 176-180	3/2
2.75	24:32	1:03	8:26	159 155-164	1341	177 172-180	1/3
2.88	25:35	1:03	8:25	157 154-160	1321	178 176-180	2/4
3.00	26:43	1:08	9:07	164 157-167	1496	177 172-180	4/2
3.13	27:45	1:02	8:17	159 156-165	1317	179 178-182	1/3
3.25	28:49	1:03	8:28	162 159-165	1371	178 176-180	2/1
3.38	29:54	1:05	8:43	164 160-168	1431	177 176-178	1/2
3.50	31:01	1:07	8:56	160 156-165	1430	177 174-180	2/1
3.63	32:05	1:04	8:29	161 151-169	1366	176 172-178	3/2
3.75	33:06	1:01	8:10	159 149-168	1299	177 174-180	1/2
3.88	34:10	1:04	8:31	168 163-177	1430	178 174-180	4/0
4.00	35:12	1:02	8:14	162 159-166	1333	173 90-180	1/5
4.00	35:14	2	9:03	163 163-163	1474	178 178-178	0/0

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 34:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	4	34:29	8:47
Walk	0.2	91	0	4	8:23
Still	0.1	-	-	2	-
Pause	1.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.29%	More
800m	3:58	8:00	50.02%	More
1km	5:01	8:04	51.65%	More
Mile	8:17	8:17	53.12%	More
5k	26:59	8:41	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	26:23	8:30	56.73
5M	43:42	8:44	55.83
10km	55:01	8:51	55.40
10M	1:31:06	9:07	55.34
Half	2:01:18	9:16	54.58
20M	3:09:57	9:30	55.23
Mara	4:12:53	9:39	55.32

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