Mon 19th Apr 2021 at 7:00am by Wallman

Run > General

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Time
1:03:01
Miles
6.76
Min/mi
9:19
Pacing
23%
WAVA
52.45
Stride(cm)
105
Cals
685
Cadence
165
BPM
120
%MHR
70.4
B/mi
1122
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 116/134bpm 121cal
2) 1m - 9:20(9:20/m) 120/134bpm 108cal
3) 1m - 8:57(8:57/m) 127/139bpm 108cal
4) 1m - 10:14(10:14/m) 130/140bpm 124cal
5) 1m - 9:51(9:51/m) 111/130bpm 74cal
6) 1m - 7:58(7:58/m) 123/138bpm 81cal
7) 0.76m - 5:52(7:42/m) 129/139bpm 69cal

10:48 9:20 8:57 10:14 9:51 7:58 5:52

Pin Map

0mi in 0

Pace

16%

12%

16%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31	14:04	96 70-128	1351	163 104-176	3/2
0.50	5:44	2:13	8:52	123 119-127	1091	167 164-170	10/0
0.75	7:57	2:13	8:51	123 117-129	1089	166 160-170	5/5
1.00	10:49	2:52	11:27	131 128-134	1499	159 138-166	26/0
1.25	13:00	2:12	8:47	126 123-129	1106	167 164-170	17/5
1.50	15:40	2:40	10:40	122 112-130	1301	165 158-170	18/2
1.75	17:50	2:10	8:40	110 106-115	954	168 164-172	1/21
2.00	20:09	2:19	9:16	121 108-134	1122	165 142-174	0/27
2.25	23:04	2:55	11:39	135 132-139	1573	158 150-162	22/8
2.50	27:48	4:43 +2:11	18:53	132 109-139	2494	159 156-170	32/0
2.75	29:31	1:44	6:54	113 110-121	781	168 164-172	31/1
3.00	31:17	1:46	7:05	115 110-122	814	167 162-172	0/51
3.25	33:55	2:38	10:32	129 114-138	1360	161 150-168	0/38
3.50	36:43	2:47	11:09	135 131-139	1506	158 150-164	24/1
3.75	39:32	2:50	11:18	134 125-139	1514	158 150-164	33/0
4.00	45:48	6:16 +4:18	25:02	116 81-133	2905	168 164-172	30/0
4.25	47:46	1:58	7:54	120 113-124	947	167 162-172	9/10
4.50	52:49	5:02 +2:52	20:09	112 79-123	2256	168 164-174	4/24
4.75	56:22	3:34	14:15	102 77-128	1453	162 108-170	6/8
5.00	58:33	2:10	8:41	119 108-130	1034	168 164-172	4/4
5.25	1:00:13	1:41	6:42	119 113-121	798	168 166-172	2/15
5.50	1:02:13	1:59	7:57	115 110-122	915	168 164-178	0/36
5.75	1:05:14	3:02 +42	12:07	120 86-135	1454	164 106-176	4/19
6.00	1:07:13	1:59	7:54	136 132-138	1075	167 164-170	9/9
6.25	1:09:04	1:51	7:25	135 132-139	1001	168 166-172	9/7
6.50	1:11:37	2:33 +27	10:10	127 96-139	1292	167 164-174	7/8
6.75	1:13:26	1:49	7:17	122 107-131	888	171 166-180	6/9
6.76	1:13:32	6	8:16	130 130-130	1075	169 168-170	0/0

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 103m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
95 6.4%	15:09
87 8.7%	11:08
41 7.8%	11:14
18 4.4%	10:29
15 2.2%	9:25
See your biggest climbs

Cadence

165 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	165	6.7	1:02:13	10:28
Walk	0.8	106	0	39	25:05
Still	2.9	-	-	2:21	-
Pause	10.2	-	-	8:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.23%	More
800m	3:19	6:40	59.45%	More
1km	4:14	6:49	60.57%	More
Mile	7:32	7:32	57.90%	More
5k	30:56	9:57	47.99%	More
5 miles	55:18	11:04	43.74%	More
10k	1:07:08	10:48	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.44
5km	27:39	8:54	53.69
5M	45:46	9:09	52.85
10km	57:38	9:17	52.43
10M	1:35:26	9:33	52.36
Half	2:07:04	9:42	51.64
20M	3:18:59	9:57	52.26
Mara	4:24:55	10:07	52.34

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