Mon 19th Apr 2021 at 7:00am by StorksRock

Run > General

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Time
19:18
Miles
1.83
Min/mi
10:33
Pacing
88%
WAVA
50.76
Stride(cm)
94
Cals
208
Cadence
163
BPM
133
%MHR
77.9
B/mi
1404
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 128/148bpm 111cal 5.47/6.41mph
2) 0.83m - 8:21(10:02/m) 145/154bpm 97cal 5.98/7.03mph

10:58 8:21

Pin Map

0mi in 0

Pace

20%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:13	87 72-99	976	165 116-172	0/0
0.13	1:20	37	9:59	109 95-119	1089	165 162-168	2/0
0.19	1:59	40	10:36	119 117-120	1261	163 162-166	0/1
0.25	2:39	40	10:40	118 116-120	1259	161 160-162	0/1
0.31	3:29	50	13:20	128 119-132	1706	162 160-164	2/1
0.38	4:12	43	11:29	130 129-132	1494	164 160-166	1/6
0.44	4:59	46	12:20	132 129-136	1627	163 162-166	0/11
0.50	5:37	38	10:07	136 133-138	1376	164 162-166	12/1
0.56	6:29	52	13:57	132 126-138	1840	157 116-166	1/6
0.63	7:10	41	10:53	128 125-129	1392	166 164-168	1/4
0.69	7:51	41	11:02	138 132-144	1522	166 164-168	2/6
0.75	8:28	37	10:00	146 144-148	1459	164 162-166	4/1
0.81	9:03	35	9:19	143 142-144	1333	162 162-162	2/3
0.88	9:39	36	9:32	139 135-143	1325	163 160-164	1/2
0.94	10:18	39	10:20	133 132-135	1373	164 160-166	8/2
1.00	10:58	40	10:47	137 135-139	1477	161 160-162	2/2
1.06	11:45	47	12:33	132 125-140	1657	144 116-168	5/3
1.13	12:27	42	11:05	136 132-138	1506	164 158-166	2/7
1.19	13:10	43	11:25	142 140-143	1620	165 162-170	2/3
1.25	13:52	42	11:10	140 135-148	1563	154 116-170	5/0
1.31	14:24	32	8:35	148 147-149	1271	168 168-170	8/11
1.38	14:58	34	9:06	149 148-151	1355	168 166-168	0/17
1.44	15:31	34	8:58	149 147-151	1336	164 158-168	17/1
1.50	16:06	35	9:14	148 146-150	1366	162 158-166	9/0
1.56	16:42	36	9:31	146 145-147	1389	165 164-166	2/2
1.63	17:20	38	10:05	149 149-150	1502	163 162-166	12/4
1.69	17:54	35	9:17	148 147-149	1374	165 164-168	0/14
1.75	18:30	36	9:29	151 147-153	1433	167 166-168	5/1
1.81	19:07	37	9:52	152 151-153	1500	166 166-166	0/11
1.83	19:19	12	10:42	151 150-151	1617	164 164-164	0/1

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 38m, Flat prediction 19:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.1%	9:02
14 12.5%	11:20
10 6.7%	9:28
See your biggest climbs

Cadence

163 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	164	1.8	18:55	10:26
Walk	2.1	116	0	24	20:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	45.13%	More
800m	4:37	9:17	48.32%	More
1km	5:52	9:26	49.48%	More
Mile	10:01	10:01	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	48.52
5km	33:49	10:53	50.97
5M	56:01	11:12	50.27
10km	1:10:31	11:21	50.02
10M	1:56:47	11:41	49.83
Half	2:35:29	11:52	48.92
20M	4:03:28	12:10	49.23
Mara	5:24:10	12:22	49.03

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