Mon 19th Apr 2021 at 7:00am by MRS. S

Walk > General

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Time
47:58
Miles
1.90
Min/mi
25:15
Stride(cm)
53
Cals
171
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9m - 47:58(25:17/m) 171cal 46/125rpm 2.37/4.88mph

47:58

Pace

16%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:23	3:23	54:14	124 120-132	0/0
0.13	5:08	1:45	27:53	120 120-120	0/0
0.19	6:28	1:21	21:29	128 120-134	0/0
0.25	8:21	1:52	29:55	124 120-128	0/0
0.31	10:04	1:44	27:40	120 120-120	0/0
0.38	11:58	1:53	30:13	121 120-124	0/0
0.44	13:30	1:32	24:35	121 120-122	0/0
0.50	15:14	1:44	27:41	119 116-120	0/0
0.56	16:59	1:46	28:09	119 116-120	0/0
0.63	18:21	1:22	21:51	120 120-120	0/0
0.69	19:45	1:24	22:18	120 120-120	0/0
0.75	21:05	1:20	21:14	115 108-120	0/0
0.81	22:25	1:21	21:32	119 116-120	0/0
0.88	23:43	1:17	20:36	122 118-128	0/0
0.94	25:08	1:25	22:44	119 118-120	0/0
1.00	26:29	1:21	21:39	122 120-126	0/0
1.06	27:39	1:10	18:46	120 120-120	0/0
1.13	29:09	1:30	24:00	131 120-162	0/0
1.19	30:33	1:24	22:17	120 120-120	0/0
1.25	32:00	1:28	23:22	120 120-120	0/0
1.31	34:07	2:07	33:50	122 120-126	0/0
1.38	36:11	2:04	32:56	115 104-120	0/0
1.44	38:18	2:07	33:48	111 108-114	0/0
1.50	39:42	1:25	22:37	113 108-120	0/0
1.56	41:08	1:25	22:43	116 114-120	0/0
1.63	42:19	1:11	19:04	120 118-122	0/0
1.69	43:33	1:14	19:47	120 118-122	0/0
1.75	44:52	1:19	20:57	115 112-118	0/0
1.81	46:10	1:18	20:54	113 106-120	0/0
1.88	47:24	1:13	19:36	110 102-118	0/0
1.90	47:59	35	26:42	102 102-102	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (162 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:30	21:08	More
1km	13:21	21:29	More
Mile	23:13	23:13	More

Predictions

Dist	Time	Per Mile

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