Mon 19th Apr 2021 at 7:00am by Pothunter

Walk > General

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Time
23:39
Miles
1.18
Min/mi
20:03
Stride(cm)
67
Cals
114
Cadence
121
BPM
74
%MHR
43.6
B/mi
1493
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:10(21:11/m) 71/98bpm 59cal 44/94rpm
2) 0.56m - 10:29(18:40/m) 77/86bpm 55cal 53/66rpm

13:10 10:29

Pace

21%

16%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:30	2:30	39:58	75 67-83	2998	110 104-116
0.13	3:48	1:18	20:48	69 58-80	1435	116 112-120
0.19	5:35	1:47	28:33	60 56-64	1713	119 114-124
0.25	6:37	1:02	16:34	62 58-66	1027	122 118-126
0.31	7:44	1:07	17:50	64 60-68	1141	120 116-124
0.38	8:47	1:03	16:56	62 60-69	1050	122 118-130
0.44	9:38	50	13:21	67 63-70	895	123 120-126
0.50	11:01	1:23	22:12	88 66-97	1954	123 106-184
0.56	12:09	1:08	18:08	87 81-93	1578	109 104-118
0.63	13:13	1:04	17:09	76 63-90	1304	116 106-128
0.69	20:44	7:31 +6:29	2:00:08	75 66-80	9010	112 100-122
0.75	21:58	1:14	19:50	79 72-84	1567	126 122-128
0.81	23:11	1:13	19:22	80 73-86	1550	126 122-132
0.88	24:11	1:00	16:02	75 71-80	1202	125 122-128
0.94	25:39	1:28	23:27	76 70-82	1782	125 114-128
1.00	26:34	56	14:50	80 69-86	1187	125 122-128
1.06	27:48	1:14	19:46	79 74-83	1562	124 120-126
1.13	28:47	58	15:32	74 68-79	1149	121 116-124
1.18	30:08	1:21	23:37	75 72-78	1772	118 100-124

Heart

74/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (184 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:35	17:16	More
1km	12:08	19:31	More
Mile	24:19	24:19	More

Predictions

Dist	Time	Per Mile

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