Mon 19th Apr 2021 at 6:00am by Lightning McQueen

Run > General

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Time
1:38:44
Miles
9.59
Min/mi
10:18
Pacing
35%
WAVA
44.16
Stride(cm)
94
Cals
1093
Cadence
167
BPM
136
%MHR
72.6
B/mi
1397
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 130/137bpm 117cal 5.83/7.16mph
2) 1m - 10:27(10:27/m) 135/153bpm 124cal 5.74/7.33mph
3) 1m - 9:54(9:54/m) 136/153bpm 117cal 6.06/6.76mph
4) 1m - 10:36(10:36/m) 138/151bpm 122cal 5.66/6.82mph
5) 1m - 10:49(10:49/m) 134/157bpm 114cal 5.55/7.24mph
6) 1m - 10:11(10:11/m) 136/142bpm 113cal 5.89/6.55mph
7) 1m - 10:04(10:05/m) 136/143bpm 107cal 5.95/7.41mph
8) 1m - 10:16(10:16/m) 136/145bpm 108cal 5.85/7.66mph
9) 1m - 10:15(10:15/m) 136/144bpm 99cal 5.85/7.01mph
10) 0.59m - 5:53(10:01/m) 145/149bpm 72cal 5.99/6.68mph

10:18 10:27 9:54 10:36 10:49 10:11 10:04 10:16 10:15 5:53

Pin Map

0mi in 0

Pace

25%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:55	128 98-136	1397	169 164-172	9/4
1.00	10:17	4:49	9:39	132 129-137	1273	169 166-172	3/13
1.50	15:33	5:16	10:32	133 130-138	1402	167 150-170	10/6
2.00	20:44	5:11	10:22	138 130-153	1430	166 158-170	6/11
2.50	25:44	5:00	10:00	135 130-152	1351	166 164-168	6/7
3.00	30:38	4:54	9:49	136 132-139	1334	166 164-170	8/10
3.50	35:57	5:18	10:37	137 133-144	1454	165 162-166	15/3
4.00	41:14	5:18	10:35	139 132-151	1472	166 162-168	8/10
4.50	52:16	11:02 +5:19	22:03	128 100-141	2823	169 164-174	14/17
5.00	57:23	5:07	10:13	138 127-157	1411	168 164-172	9/5
5.50	1:02:29	5:06	10:12	137 133-140	1396	167 164-170	7/8
6.00	1:07:33	5:05	10:10	136 131-142	1382	166 164-168	9/8
6.50	1:13:41	6:08 +1:15	12:15	134 108-143	1642	167 166-172	10/13
7.00	1:18:54	5:13	10:25	137 132-141	1427	166 164-168	11/9
7.50	1:24:00	5:06	10:13	137 132-144	1399	166 164-168	7/9
8.00	1:29:10	5:10	10:19	136 127-142	1403	166 162-168	11/11
8.50	1:35:44	6:35 +1:36	13:10	132 109-141	1737	165 90-172	13/14
9.00	1:41:01	5:16	10:33	140 134-145	1477	165 162-168	13/10
9.50	1:46:03	5:03	10:05	144 139-149	1452	166 164-168	8/7
9.59	1:46:54	51	9:42	147 146-148	1427	166 164-166	1/1

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 20m, Flat prediction 1:38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	10:43
See your biggest climbs

Cadence

167 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	166	9.6	1:38:04	11:05
Walk	0.1	91	0	5	11:46
Still	0.5	-	-	35	-
Pause	7.1	-	-	8:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.41%	More
800m	4:46	9:35	37.55%	More
1km	6:00	9:39	39.02%	More
Mile	9:46	9:46	41.04%	More
5k	31:38	10:11	43.10%	More
5 miles	53:44	10:45	41.20%	More
10k	1:09:41	11:13	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	43.35
5km	30:20	9:46	44.94
5M	49:55	9:59	44.35
10km	1:02:41	10:05	44.05
10M	1:43:09	10:19	44.18
Half	2:16:52	10:27	43.68
20M	3:33:11	10:40	44.44
Mara	4:42:51	10:48	44.66

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