Mon 19th Apr 2021 at 7:00am by roberton

Walk > General

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Time
27:37
Miles
1.46
Min/mi
18:55
Stride(cm)
81
Cals
148
Cadence
106
BPM
98
%MHR
55.9
B/mi
1861
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 96/111bpm 100cal 49/55rpm
2) 0.46m - 8:23(18:12/m) 103/113bpm 48cal 49/69rpm

19:14 8:23

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	92 86-99	2090	104 100-108	0/3
0.13	2:35	1:10	18:44	92 85-95	1723	106 102-108	3/17
0.19	3:48	1:13	19:24	93 88-97	1805	104 98-106	1/3
0.25	4:58	1:10	18:40	95 93-97	1774	105 100-108	9/6
0.31	6:17	1:19	20:58	95 86-98	1991	101 92-104	7/2
0.38	7:27	1:11	18:49	94 89-100	1768	103 102-106	0/6
0.44	8:40	1:13	19:23	103 95-108	1997	104 102-106	0/5
0.50	9:48	1:08	18:07	94 90-98	1703	104 102-106	3/3
0.56	11:01	1:13	19:22	95 92-96	1840	102 100-106	7/3
0.63	12:16	1:16	20:13	92 89-96	1860	103 100-106	1/4
0.69	13:30	1:14	19:41	98 92-101	1930	103 98-110	2/4
0.75	14:39	1:09	18:17	98 95-100	1792	107 106-108	3/4
0.81	15:47	1:08	18:14	96 94-101	1751	105 102-108	10/2
0.88	16:54	1:07	17:50	101 99-104	1801	104 102-110	2/5
0.94	18:05	1:11	18:48	101 97-108	1899	105 102-108	10/7
1.00	19:14	1:10	18:33	102 93-110	1892	106 102-110	5/3
1.06	20:49	1:35	25:23	99 88-105	2513	107 102-138	3/9
1.13	21:53	1:04	17:05	106 101-109	1810	117 108-138	2/1
1.19	22:56	1:03	16:41	100 99-100	1668	110 110-110	6/2
1.25	23:56	1:00	16:07	99 95-102	1595	110 108-112	10/15
1.31	25:02	1:05	17:27	101 97-104	1763	109 106-110	3/11
1.38	26:07	1:05	17:16	106 104-108	1830	106 102-108	14/0
1.44	27:13	1:06	17:38	111 109-112	1958	106 106-108	6/7
1.46	27:37	24	18:19	109 108-110	1996	105 104-106	0/0

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (138 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	9:03	18:12	More
1km	11:20	18:15	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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