Mon 19th Apr 2021 at 7:00am by louloops

Walk > General

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Time
31:29
Miles
1.26
Min/mi
24:59
Stride(cm)
55
Cals
161
Cadence
116
BPM
107
%MHR
62.7
B/mi
2679
Asc(m)
172
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:51(24:51/m) 106/125bpm 128cal 2.42/3.63mph
2) 0.26m - 6:38(25:38/m) 109/126bpm 33cal 2.34/3.3mph

24:51 6:38

Pace

61%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:43	103 99-106	3473	122 108-128	107/8
0.13	3:48	1:42	27:10	103 101-105	2799	118 110-122	0/1
0.19	5:40	1:52	29:51	102 98-104	3045	117 114-122	5/7
0.25	7:18	1:37	25:58	106 99-115	2752	119 112-122	2/5
0.31	8:47	1:29	23:51	109 108-110	2599	122 122-122	5/9
0.38	10:27	1:39	26:31	113 105-125	2996	118 104-122	3/1
0.44	11:52	1:26	22:53	113 110-117	2585	113 104-122	2/6
0.50	13:14	1:22	21:51	109 108-111	2382	112 106-122	3/8
0.56	14:34	1:20	21:20	109 106-112	2325	112 108-114	1/7
0.63	16:08	1:34	25:06	102 98-106	2560	119 108-122	6/11
0.69	17:17	1:09	18:19	104 103-106	1905	122 122-122	11/2
0.75	18:33	1:16	20:22	102 101-103	2077	120 116-122	11/13
0.81	19:51	1:17	20:35	111 101-121	2286	124 108-154	6/2
0.88	21:43	1:52	29:53	105 100-108	3138	116 98-122	7/3
0.94	23:12	1:29	23:49	107 106-109	2549	115 108-122	4/1
1.00	24:52	1:40	26:32	102 96-113	2707	113 108-116	0/5
1.06	26:20	1:29	23:39	113 98-126	2673	115 106-122	4/1
1.13	27:57	1:37	25:45	108 103-110	2781	110 102-122	6/5
1.19	29:44	1:47	28:34	111 100-119	3171	109 102-122	9/6
1.25	31:17	1:33	24:42	104 100-113	2570	115 110-122	2/7
1.26	31:30	13	25:20	104 104-104	2635	-	0/0

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.5%	20:26
See your biggest climbs

Cadence

116 (154 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	10:54	21:55	More
1km	13:53	22:21	More
Mile	23:54	23:54	More

Predictions

Dist	Time	Per Mile

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