Mon 19th Apr 2021 at 7:00am by tobyallanson

Run > General

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Time
32:06
Miles
4.10
Min/mi
7:50
Pacing
91%
WAVA
57.27
Stride(cm)
111
Cals
537
Cadence
184
BPM
140
%MHR
81.9
B/mi
1097
Asc(m)
197
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 135/147bpm 130cal 7.45/7.87mph
2) 1m - 8:04(8:04/m) 141/148bpm 137cal 7.44/7.93mph
3) 1m - 7:42(7:42/m) 142/149bpm 130cal 7.8/8.47mph
4) 1m - 7:31(7:31/m) 144/155bpm 126cal 7.99/8.89mph
5) 0.1m - 46(7:38/m) 151/152bpm 14cal 7.86/7.91mph

8:03 8:04 7:42 7:31 46

Pin Map

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	120 98-132	1014	180 174-186	1/0
0.25	2:08	1:05	8:39	130 127-133	1124	177 172-180	0/9
0.38	3:09	1:01	8:05	133 131-137	1074	182 178-186	8/11
0.50	4:09	1:00	7:58	137 133-140	1091	182 178-186	2/15
0.63	5:09	1:00	8:03	132 129-134	1062	183 180-186	19/0
0.75	6:08	59	7:51	137 132-141	1076	187 184-190	11/4
0.88	7:06	58	7:47	145 144-147	1129	187 186-190	9/2
1.00	8:03	57	7:36	143 139-145	1086	186 186-186	3/5
1.13	9:05	1:02	8:14	142 140-145	1169	186 184-186	1/5
1.25	10:08	1:03	8:22	144 139-148	1205	183 174-186	16/0
1.38	11:06	58	7:48	142 139-143	1107	185 178-190	1/10
1.50	12:04	58	7:46	145 143-146	1125	185 182-186	4/9
1.63	13:19	1:15 +11	9:59	135 129-142	1348	176 120-190	7/7
1.75	14:21	1:02	8:15	139 133-145	1146	186 184-188	7/1
1.88	15:19	58	7:46	143 142-144	1111	187 184-190	1/4
2.00	16:17	58	7:46	141 140-143	1094	187 186-188	20/8
2.13	17:15	58	7:42	141 139-142	1086	188 186-190	1/13
2.25	18:11	56	7:28	142 140-143	1059	188 188-190	11/14
2.38	19:11	1:00	7:57	140 138-142	1113	186 180-188	19/3
2.50	20:05	54	7:10	143 141-146	1025	189 186-192	6/9
2.63	21:02	58	7:40	147 146-149	1128	189 186-192	2/9
2.75	21:59	57	7:35	147 144-149	1114	188 184-190	6/5
2.88	22:56	57	7:39	139 136-143	1063	184 176-186	4/10
3.00	23:59	1:02	8:18	141 139-142	1171	185 184-186	8/10
3.13	24:58	1:00	7:56	141 136-146	1119	185 184-186	9/13
3.25	25:55	57	7:37	146 144-147	1112	184 180-186	12/1
3.38	26:50	55	7:21	141 140-142	1035	184 182-186	3/9
3.50	27:45	54	7:14	140 138-141	1014	184 182-186	2/20
3.63	28:38	53	7:07	138 136-140	983	184 180-186	6/2
3.75	29:36	58	7:46	142 138-146	1103	184 178-190	5/5
3.88	30:32	56	7:24	151 148-154	1118	188 186-190	9/6
4.00	31:30	58	7:43	153 151-155	1180	187 186-188	8/3
4.10	32:17	47	7:46	151 151-152	1173	184 180-188	3/5

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 54m, Flat prediction 32:08

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.0%	8:08
17 7.8%	8:18
16 14.3%	7:04
12 9.5%	7:44
10 4.8%	7:07
10 5.5%	7:50
See your biggest climbs

Cadence

184 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	4.1	32:03	7:49
Walk	0.7	121	0	14	2:19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.66%	More
800m	3:37	7:16	50.38%	More
1km	4:34	7:21	52.08%	More
Mile	7:30	7:30	54.32%	More
5k	24:15	7:48	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.53
5km	23:55	7:42	57.86
5M	39:37	7:55	56.76
10km	49:53	8:02	56.24
10M	1:22:36	8:16	56.07
Half	1:49:58	8:24	55.26
20M	2:52:12	8:37	55.92
Mara	3:49:16	8:45	56.01

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