Mon 19th Apr 2021 at 7:00am by Craig1512

Run > General

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Time
24:20
Miles
3.13
Min/mi
7:46
Pacing
94%
WAVA
59.71
Stride(cm)
113
Cals
327
Cadence
184
BPM
152
%MHR
89
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 133/143bpm 57cal 7.48/0mph
2) 0.62m - 4:56(7:56/m) 149/155bpm 63cal 7.57/0mph
3) 0.62m - 4:50(7:46/m) 157/161bpm 66cal 7.72/0mph
4) 0.62m - 4:41(7:32/m) 164/169bpm 68cal 7.96/0mph
5) 0.62m - 4:42(7:34/m) 167/174bpm 70cal 7.92/0mph
6) 0.03m - 13(7:28/m) 167/169bpm 3cal 8.03/0mph

4:59 4:56 4:50 4:41 4:42 13

Pace

10%

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	114 87-131	899	170 120-182
0.25	2:01	1:01	8:12	131 128-134	1073	182 180-184
0.38	3:02	1:01	8:12	136 132-139	1114	185 184-186
0.50	3:59	57	7:38	140 138-142	1069	185 182-188
0.63	5:00	1:01	8:05	143 142-147	1155	185 182-188
0.75	6:03	1:03	8:24	148 145-152	1244	184 178-188
0.88	7:04	1:01	8:11	146 142-148	1196	187 184-190
1.00	8:07	1:02	8:18	150 146-154	1246	185 182-188
1.13	9:02	55	7:20	150 148-152	1100	185 182-186
1.25	9:57	56	7:24	151 146-156	1118	186 184-188
1.38	10:51	53	7:08	154 151-156	1097	185 182-188
1.50	11:50	59	7:53	157 154-159	1237	185 180-190
1.63	12:51	1:01	8:06	159 158-160	1287	184 180-186
1.75	13:52	1:02	8:15	158 157-160	1305	182 180-184
1.88	14:49	56	7:29	159 157-161	1189	185 178-188
2.00	15:48	59	7:56	161 159-163	1277	185 180-188
2.13	16:41	53	7:07	162 160-164	1153	185 184-188
2.25	17:37	56	7:25	163 162-164	1209	185 182-186
2.38	18:34	57	7:39	167 165-168	1277	185 182-188
2.50	19:31	57	7:33	168 167-169	1268	184 182-186
2.63	20:29	58	7:46	164 162-167	1275	184 182-186
2.75	21:26	57	7:35	166 165-167	1260	186 184-188
2.88	22:23	57	7:35	170 168-171	1290	187 184-190
3.00	23:20	57	7:33	169 165-174	1277	185 184-186
3.13	24:15	55	7:19	165 162-169	1207	186 184-188
3.13	24:20	5	9:00	168 168-168	1513	186 186-186

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.1	24:16	7:45
Walk	0.3	133	0	4	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.42%	More
800m	3:40	7:22	51.97%	More
1km	4:37	7:25	53.83%	More
Mile	7:30	7:30	56.40%	More
5k	24:05	7:45	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	24:09	7:46	59.54
5M	39:59	8:00	58.53
10km	50:20	8:06	58.05
10M	1:23:21	8:20	57.92
Half	1:50:59	8:28	57.10
20M	2:53:47	8:41	57.79
Mara	3:51:23	8:50	57.87

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