Mon 19th Apr 2021 at 7:00am by Craig1512
Run > General
-
Time
24:20
-
Miles
3.13
-
Min/mi
7:46
-
Pacing
94%
-
WAVA
59.71
-
Stride(cm)
113
-
Cals
327
-
Cadence
184
-
BPM
152
-
%MHR
89
-
B/mi
1183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:59(8:01/m) 133/143bpm 57cal 7.48/0mph
2) 0.62m - 4:56(7:56/m) 149/155bpm 63cal 7.57/0mph
3) 0.62m - 4:50(7:46/m) 157/161bpm 66cal 7.72/0mph
4) 0.62m - 4:41(7:32/m) 164/169bpm 68cal 7.96/0mph
5) 0.62m - 4:42(7:34/m) 167/174bpm 70cal 7.92/0mph
6) 0.03m - 13(7:28/m) 167/169bpm 3cal 8.03/0mph
4:59 4:56 4:50 4:41 4:42 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:53 |
114 87-131 |
899 |
170 120-182 |
0.25 |
2:01 |
1:01 |
8:12 |
131 128-134 |
1073 |
182 180-184 |
0.38 |
3:02 |
1:01 |
8:12 |
136 132-139 |
1114 |
185 184-186 |
0.50 |
3:59 |
57 |
7:38 |
140 138-142 |
1069 |
185 182-188 |
0.63 |
5:00 |
1:01 |
8:05 |
143 142-147 |
1155 |
185 182-188 |
0.75 |
6:03 |
1:03 |
8:24 |
148 145-152 |
1244 |
184 178-188 |
0.88 |
7:04 |
1:01 |
8:11 |
146 142-148 |
1196 |
187 184-190 |
1.00 |
8:07 |
1:02 |
8:18 |
150 146-154 |
1246 |
185 182-188 |
1.13 |
9:02 |
55 |
7:20 |
150 148-152 |
1100 |
185 182-186 |
1.25 |
9:57 |
56 |
7:24 |
151 146-156 |
1118 |
186 184-188 |
1.38 |
10:51 |
53 |
7:08 |
154 151-156 |
1097 |
185 182-188 |
1.50 |
11:50 |
59 |
7:53 |
157 154-159 |
1237 |
185 180-190 |
1.63 |
12:51 |
1:01 |
8:06 |
159 158-160 |
1287 |
184 180-186 |
1.75 |
13:52 |
1:02 |
8:15 |
158 157-160 |
1305 |
182 180-184 |
1.88 |
14:49 |
56 |
7:29 |
159 157-161 |
1189 |
185 178-188 |
2.00 |
15:48 |
59 |
7:56 |
161 159-163 |
1277 |
185 180-188 |
2.13 |
16:41 |
53 |
7:07 |
162 160-164 |
1153 |
185 184-188 |
2.25 |
17:37 |
56 |
7:25 |
163 162-164 |
1209 |
185 182-186 |
2.38 |
18:34 |
57 |
7:39 |
167 165-168 |
1277 |
185 182-188 |
2.50 |
19:31 |
57 |
7:33 |
168 167-169 |
1268 |
184 182-186 |
2.63 |
20:29 |
58 |
7:46 |
164 162-167 |
1275 |
184 182-186 |
2.75 |
21:26 |
57 |
7:35 |
166 165-167 |
1260 |
186 184-188 |
2.88 |
22:23 |
57 |
7:35 |
170 168-171 |
1290 |
187 184-190 |
3.00 |
23:20 |
57 |
7:33 |
169 165-174 |
1277 |
185 184-186 |
3.13 |
24:15 |
55 |
7:19 |
165 162-169 |
1207 |
186 184-188 |
3.13 |
24:20 |
5 |
9:00 |
168 168-168 |
1513 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
184 |
3.1 |
24:16 |
7:45 |
Walk |
0.3 |
133 |
0 |
4 |
10:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
45.42% |
More |
800m |
3:40 |
7:22 |
51.97% |
More |
1km |
4:37 |
7:25 |
53.83% |
More |
Mile |
7:30 |
7:30 |
56.40% |
More |
5k |
24:05 |
7:45 |
59.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.17 |
5km |
24:09 |
7:46 |
59.54 |
5M |
39:59 |
8:00 |
58.53 |
10km |
50:20 |
8:06 |
58.05 |
10M |
1:23:21 |
8:20 |
57.92 |
Half |
1:50:59 |
8:28 |
57.10 |
20M |
2:53:47 |
8:41 |
57.79 |
Mara |
3:51:23 |
8:50 |
57.87 |
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