Mon 19th Apr 2021 at 7:00am by Smoggy

Run > General

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Time
55:54
Miles
8.01
Min/mi
6:59
Pacing
90%
WAVA
70.13
Stride(cm)
130
Cals
739
Cadence
178
BPM
155
%MHR
87.2
B/mi
1083
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 142/155bpm 88cal
2) 1m - 6:52(6:52/m) 155/161bpm 93cal
3) 1m - 7:10(7:10/m) 155/164bpm 96cal
4) 1m - 7:08(7:08/m) 154/162bpm 92cal
5) 1m - 6:33(6:33/m) 159/167bpm 88cal
6) 1m - 7:25(7:25/m) 159/166bpm 100cal
7) 1m - 7:10(7:10/m) 162/171bpm 98cal
8) 1m - 6:17(6:17/m) 161/169bpm 84cal
9) 0.01m - 2(5:02/m) 162/162bpm

7:17 6:52 7:10 7:08 6:33 7:25 7:10 6:17 2

Pace

29%

14%

15%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	128 97-140	935	182 174-190	3/4
0.50	3:36	1:47	7:07	142 137-148	1010	180 174-184	0/13
0.75	5:25	1:49	7:16	146 141-151	1061	180 176-184	3/1
1.00	7:17	1:52	7:29	149 145-155	1114	181 178-184	10/0
1.25	9:10	1:53	7:32	152 145-161	1146	178 174-184	9/0
1.50	10:46	1:36	6:24	156 153-159	999	176 174-178	5/5
1.75	12:27	1:40	6:41	157 154-160	1049	177 174-180	0/19
2.00	14:10	1:43	6:52	156 150-160	1072	177 174-180	1/7
2.25	15:52	1:42	6:48	156 149-163	1060	176 174-180	4/4
2.50	17:39	1:47	7:09	160 158-163	1144	177 174-180	4/4
2.75	19:26	1:47	7:07	154 149-160	1096	175 174-178	1/7
3.00	21:19	1:54	7:35	151 142-156	1146	177 174-178	9/1
3.25	23:17	1:58	7:51	148 144-152	1163	176 172-180	15/0
3.50	24:57	1:40	6:40	153 150-159	1019	174 172-178	5/11
3.75	26:45	1:48	7:12	157 154-160	1130	175 174-178	0/16
4.00	28:27	1:42	6:49	158 154-162	1076	178 176-184	5/4
4.25	30:11	1:44	6:55	157 153-160	1086	177 170-182	4/3
4.50	31:50	1:39	6:35	155 151-160	1019	175 174-178	3/5
4.75	33:22	1:32	6:08	160 155-164	981	182 178-184	4/2
5.00	35:00	1:38	6:33	162 158-166	1062	181 172-192	6/0
5.25	36:56	1:56	7:44	161 156-166	1245	175 174-178	4/2
5.50	38:49	1:53	7:31	157 149-161	1180	174 170-178	21/0
5.75	40:37	1:49	7:15	159 155-164	1152	174 172-178	9/3
6.00	42:25	1:48	7:11	159 155-164	1143	174 172-180	8/1
6.25	44:14	1:48	7:13	163 159-167	1176	176 174-180	3/5
6.50	46:02	1:48	7:14	161 158-165	1163	175 174-178	11/0
6.75	47:46	1:44	6:56	165 160-171	1145	176 174-178	5/5
7.00	49:35	1:49	7:16	158 153-163	1149	176 172-184	4/5
7.25	51:20	1:45	7:00	160 154-169	1120	176 174-178	1/7
7.50	52:50	1:29	5:58	165 160-169	984	181 172-186	0/14
7.75	54:19	1:30	5:58	164 161-167	979	182 178-186	0/7
8.00	55:52	1:33	6:11	159 153-164	983	184 180-190	3/6
8.01	55:54	2	5:57	162 162-162	964	180 180-180	0/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.4%	7:42
29 3.6%	7:43
25 1.7%	7:24
14 1.7%	7:03
11 1.5%	7:14
See your biggest climbs

Cadence

178 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8	55:54	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	56.55%	More
800m	2:57	5:57	66.10%	More
1km	3:42	5:57	68.85%	More
Mile	6:16	6:16	69.13%	More
5k	21:33	6:56	68.34%	More
5 miles	34:32	6:54	69.46%	More
10k	43:09	6:57	69.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	75.47
5km	19:49	6:23	74.31
5M	33:22	6:40	71.89
10km	42:20	6:49	70.78
10M	1:11:17	7:08	69.49
Half	1:35:48	7:19	67.89
20M	2:32:15	7:37	67.70
Mara	3:24:39	7:49	67.15

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