Mon 19th Apr 2021 at 7:00am by pmartin666

Walk > General

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Time
26:52
Miles
1.08
Min/mi
24:53
Stride(cm)
65
Cals
173
Cadence
100
BPM
113
%MHR
59.5
B/mi
2814
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74km - 26:52(15:29/km) 113/152bpm 173cal 43/80rpm 3.88/6.08kmph

26:52

Pin Map

0mi in 0

Pace

31%

17%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	87 82-93	1892	106 104-110	0/19
0.13	2:45	1:23	22:08	92 87-97	2037	103 96-104	2/8
0.19	4:00	1:15	19:59	96 89-106	1918	100 94-104	1/9
0.25	5:23	1:24	22:19	107 101-112	2389	100 90-104	0/11
0.31	7:36	2:13	35:27	101 91-118	3580	102 80-158	10/3
0.38	9:17	1:41	26:56	123 118-128	3313	99 80-158	13/1
0.44	10:34	1:17	20:37	127 114-137	2618	93 82-100	3/5
0.50	12:08	1:34	25:03	113 102-121	2831	99 92-106	0/14
0.56	14:48	2:40	42:40	116 88-139	4949	138 80-160	8/1
0.63	16:11	1:22	21:56	129 109-140	2830	91 82-98	9/1
0.69	17:40	1:29	23:45	111 99-122	2637	99 94-106	4/6
0.75	19:05	1:25	22:43	97 92-102	2203	99 94-104	1/12
0.81	20:42	1:37	25:54	99 93-103	2565	96 84-150	2/5
0.88	22:05	1:23	22:14	108 93-133	2402	88 82-96	6/1
0.94	23:29	1:24	22:20	133 129-138	2971	85 80-92	9/0
1.00	24:55	1:26	22:52	134 131-138	3065	86 80-92	18/0
1.06	26:21	1:26	23:04	144 131-152	3321	96 80-158	15/0
1.08	26:53	32	32:12	148 143-151	4765	89 88-92	0/0

Heart

113/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More
800m	11:29	23:05	More
1km	15:30	24:57	More
Mile	24:54	24:54	More

Predictions

Dist	Time	Per Mile

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