Mon 19th Apr 2021 at 7:00am by Minnie Mad

Walk > General

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Time
11:14
Miles
0.62
Min/mi
18:07
Stride(cm)
58
Cals
60
Cadence
154
BPM
104
%MHR
60.9
B/mi
1887
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 15:39(24:41/m) 97/173bpm 60cal 76/92rpm 2.43/0mph

15:39

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:09	107 95-128	1514	158 136-176	1/3
0.13	1:46	53	14:04	102 88-107	1435	158 120-176	0/6
0.19	2:27	41	10:58	85 83-88	932	170 166-172	0/6
0.25	3:10	43	11:29	126 84-173	1447	170 166-174	0/7
0.31	4:03	53	14:11	128 109-173	1816	166 152-178	1/5
0.38	4:42	38	10:16	126 120-130	1293	173 158-178	0/7
0.44	5:21	39	10:24	122 117-126	1268	177 162-184	3/4
0.50	6:44	1:23	22:08	121 97-159	2678	162 112-178	8/3
0.56	9:24	2:41	42:53	81 62-97	3474	123 120-130	3/7
0.62	11:14	1:50	29:45	98 87-109	2916	118 108-130	1/3

Heart

97/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (184 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:28	More
800m	6:41	13:26	More
1km	11:08	17:55	More

Predictions

Dist	Time	Per Mile

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