Mon 19th Apr 2021 at 5:00am by Minnie Mad

Run > General

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Time
40:05
Miles
3.10
Min/mi
12:56
Pacing
79%
WAVA
41.49
Stride(cm)
79
Cals
241
Cadence
158
BPM
117
%MHR
68.5
B/mi
1514
Asc(m)
164
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 121/148bpm 81cal 4.78/0mph
2) 1m - 13:20(13:20/m) 114/127bpm 76cal 4.5/0mph
3) 1m - 12:43(12:43/m) 116/130bpm 76cal 4.72/0mph
4) 0.1m - 1:28(15:00/m) 116/123bpm 8cal 4/0mph

12:34 13:20 12:43 1:28

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	130 89-148	1596	166 146-186	7/7
0.25	2:58	1:26	11:30	122 113-137	1403	166 160-172	5/3
0.38	4:32	1:33	12:26	121 113-127	1504	162 154-172	10/0
0.50	6:03	1:32	12:12	119 114-123	1452	164 160-168	4/0
0.63	7:33	1:30	12:02	114 109-119	1372	165 160-170	5/0
0.75	9:26	1:52	14:59	120 115-124	1799	156 148-164	14/0
0.88	11:11	1:45	14:01	122 118-125	1711	156 146-162	10/1
1.00	12:34	1:23	11:07	121 119-122	1345	165 158-170	0/6
1.13	13:50	1:16	10:09	119 117-122	1207	168 166-172	3/14
1.25	15:49	1:59	15:49	116 114-120	1834	151 138-168	13/1
1.38	18:30	2:41	21:28	105 92-119	2254	131 120-240	22/0
1.50	20:26	1:56	15:26	116 88-124	1790	150 138-160	11/0
1.63	21:51	1:26	11:25	121 114-127	1382	165 160-172	1/6
1.75	23:09	1:18	10:25	119 114-121	1240	168 166-172	0/13
1.88	24:30	1:20	10:42	120 102-124	1283	168 164-172	0/18
2.00	25:55	1:25	11:21	109 98-117	1237	166 164-170	0/16
2.13	27:19	1:24	11:12	111 105-117	1243	167 164-168	0/20
2.25	28:42	1:23	11:03	112 107-115	1237	166 164-170	0/12
2.38	30:07	1:25	11:22	114 111-117	1295	167 164-172	0/21
2.50	31:35	1:28	11:45	115 112-117	1351	162 158-166	7/3
2.63	33:22	1:47	14:14	118 114-121	1680	155 142-162	14/1
2.75	35:10	1:49	14:29	116 113-121	1680	153 134-160	9/1
2.88	37:07	1:57	15:32	117 113-121	1818	148 134-160	11/2
3.00	38:38	1:31	12:07	123 115-130	1490	163 156-168	3/6
3.10	40:05	1:27	15:17	116 106-123	1772	150 124-170	7/3

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 113m, Flat prediction 35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
49 11.8%	19:31
46 4.6%	13:19
24 6.0%	14:30
12 7.4%	14:48
12 5.2%	12:14
See your biggest climbs

Cadence

158 (240 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	163	2.7	32:30	12:05
Walk	18.9	137	0.4	7:34	18:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	37.83%	More
800m	5:22	10:48	39.94%	More
1km	6:46	10:53	41.31%	More
Mile	11:09	11:09	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	39.48
5km	40:11	12:56	41.48
5M	1:06:32	13:18	40.89
10km	1:23:46	13:29	40.67
10M	2:18:43	13:52	40.48
Half	3:04:41	14:06	39.71
20M	4:49:13	14:28	39.91
Mara	6:25:03	14:42	39.71

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