Mon 19th Apr 2021 at 6:00am by runnyeyes

Run > General

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Time
50:01
Miles
4.28
Min/mi
11:41
Pacing
80%
WAVA
51.51
Stride(cm)
80
Cals
342
Cadence
173
BPM
133
%MHR
73.3
B/mi
1558
Asc(m)
261
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 128/140bpm 80cal 5.11/6.2mph
2) 1m - 11:48(11:48/m) 134/145bpm 83cal 5.09/6.26mph
3) 1m - 11:31(11:31/m) 137/150bpm 80cal 5.21/6.28mph
4) 1m - 12:03(12:03/m) 136/160bpm 78cal 4.98/6.59mph
5) 0.28m - 2:54(10:22/m) 142/150bpm 21cal 5.79/6.53mph

11:44 11:48 11:31 12:03 2:54

Pace

32%

28%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57 +25	15:40	109 81-129	1707	169 116-190	3/3
0.25	3:38	1:40	13:22	125 116-131	1671	181 162-186	9/0
0.38	4:58	1:20	10:42	127 125-132	1358	181 172-186	0/8
0.50	6:26	1:28	11:47	128 127-130	1507	181 178-184	8/4
0.63	8:02	1:35	12:42	132 131-133	1677	170 116-182	11/7
0.75	9:17	1:15	10:01	133 131-135	1332	179 174-182	5/14
0.88	10:40	1:23	11:06	132 130-134	1466	180 176-184	13/22
1.00	12:09	1:29	11:51	138 136-139	1636	178 176-182	10/14
1.13	13:29	1:20	10:41	137 129-145	1463	177 172-184	8/17
1.25	14:44	1:15	9:59	130 127-135	1299	179 174-182	16/12
1.38	16:07	1:23	11:07	137 131-140	1524	177 172-186	2/20
1.50	17:35	1:28	11:41	134 131-138	1565	179 176-182	16/4
1.63	19:02	1:27	11:34	139 136-143	1608	175 170-178	3/3
1.75	20:22	1:20	10:42	137 135-140	1467	179 176-182	12/4
1.88	22:07	1:45	13:57	126 107-140	1758	158 134-184	6/18
2.00	23:55	1:48	14:26	129 112-139	1862	153 130-182	18/2
2.13	26:04	2:09 +44	17:09	131 106-144	2247	176 136-186	2/20
2.25	27:34	1:31	12:05	131 113-141	1582	178 130-192	12/12
2.38	28:52	1:18	10:24	138 137-141	1436	179 176-184	8/15
2.50	30:10	1:18	10:20	141 136-144	1458	178 174-184	19/17
2.63	31:38	1:28	11:43	142 138-145	1664	173 136-184	6/9
2.75	33:14	1:37	12:53	135 117-150	1740	170 134-184	7/7
2.88	34:42	1:28	11:44	140 138-142	1643	176 138-184	24/3
3.00	36:09	1:27	11:34	139 132-143	1609	172 134-182	13/6
3.13	38:18	2:09	17:12	123 105-140	2115	126 120-138	18/3
3.25	39:53	1:35	12:40	125 99-143	1583	173 128-186	3/15
3.38	41:22	1:29	11:54	140 137-142	1665	178 170-184	24/8
3.50	42:47	1:25	11:18	141 135-145	1592	171 134-182	8/6
3.63	44:28	1:41	13:26	135 119-148	1814	171 134-186	7/1
3.75	45:48	1:20	10:40	145 132-159	1547	180 176-184	9/9
3.88	46:59	1:11	9:29	146 144-148	1384	180 174-186	6/18
4.00	48:19	1:20	10:40	148 146-149	1578	178 152-184	17/10
4.13	49:40	1:22	10:54	143 135-148	1558	173 130-188	8/14
4.25	50:54	1:13	9:46	139 132-148	1358	181 176-186	9/8
4.28	51:10	16	9:11	144 143-144	1322	189 186-192	0/4

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 70m, Flat prediction 49:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.3%	18:11
22 11.4%	11:15
19 10.6%	10:16
18 10.4%	12:54
15 11.6%	11:11
14 12.7%	10:29
See your biggest climbs

Cadence

173 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	180	3.8	41:15	11:17
Walk	16.8	132	0.5	8:46	16:51
Pause	2.2	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	44.13%	More
800m	5:03	10:09	48.18%	More
1km	6:21	10:13	49.65%	More
Mile	10:57	10:57	48.34%	More
5k	37:11	11:58	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	49.39
5km	35:37	11:28	51.93
5M	58:59	11:48	51.33
10km	1:14:15	11:57	51.13
10M	2:02:58	12:18	51.05
Half	2:43:43	12:30	50.17
20M	4:16:23	12:49	50.65
Mara	5:41:20	13:02	50.54

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