Mon 19th Apr 2021 at 6:00am by runnyeyes
Run > General
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Time
50:01
-
Miles 4.28
-
Min/mi 11:41
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Pacing
80%
-
WAVA
51.51
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Stride(cm)
80
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Cals
342
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Cadence
173
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BPM
133
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%MHR
73.3
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B/mi 1558
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Asc(m)
261
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Hillscore
15
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:44(11:44/m) 128/140bpm 80cal 5.11/6.2mph
2) 1m - 11:48(11:48/m) 134/145bpm 83cal 5.09/6.26mph
3) 1m - 11:31(11:31/m) 137/150bpm 80cal 5.21/6.28mph
4) 1m - 12:03(12:03/m) 136/160bpm 78cal 4.98/6.59mph
5) 0.28m - 2:54(10:22/m) 142/150bpm 21cal 5.79/6.53mph
===
1) 1m - 11:44(11:44/m) 128/140bpm 80cal 5.11/6.2mph
2) 1m - 11:48(11:48/m) 134/145bpm 83cal 5.09/6.26mph
3) 1m - 11:31(11:31/m) 137/150bpm 80cal 5.21/6.28mph
4) 1m - 12:03(12:03/m) 136/160bpm 78cal 4.98/6.59mph
5) 0.28m - 2:54(10:22/m) 142/150bpm 21cal 5.79/6.53mph
11:44 11:48 11:31 12:03 2:54
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:57 | 1:57 +25 | 15:40 | 109 81-129 | 1707 | 169 116-190 | 3/3 |
0.25 | 3:38 | 1:40 | 13:22 | 125 116-131 | 1671 | 181 162-186 | 9/0 |
0.38 | 4:58 | 1:20 | 10:42 | 127 125-132 | 1358 | 181 172-186 | 0/8 |
0.50 | 6:26 | 1:28 | 11:47 | 128 127-130 | 1507 | 181 178-184 | 8/4 |
0.63 | 8:02 | 1:35 | 12:42 | 132 131-133 | 1677 | 170 116-182 | 11/7 |
0.75 | 9:17 | 1:15 | 10:01 | 133 131-135 | 1332 | 179 174-182 | 5/14 |
0.88 | 10:40 | 1:23 | 11:06 | 132 130-134 | 1466 | 180 176-184 | 13/22 |
1.00 | 12:09 | 1:29 | 11:51 | 138 136-139 | 1636 | 178 176-182 | 10/14 |
1.13 | 13:29 | 1:20 | 10:41 | 137 129-145 | 1463 | 177 172-184 | 8/17 |
1.25 | 14:44 | 1:15 | 9:59 | 130 127-135 | 1299 | 179 174-182 | 16/12 |
1.38 | 16:07 | 1:23 | 11:07 | 137 131-140 | 1524 | 177 172-186 | 2/20 |
1.50 | 17:35 | 1:28 | 11:41 | 134 131-138 | 1565 | 179 176-182 | 16/4 |
1.63 | 19:02 | 1:27 | 11:34 | 139 136-143 | 1608 | 175 170-178 | 3/3 |
1.75 | 20:22 | 1:20 | 10:42 | 137 135-140 | 1467 | 179 176-182 | 12/4 |
1.88 | 22:07 | 1:45 | 13:57 | 126 107-140 | 1758 | 158 134-184 | 6/18 |
2.00 | 23:55 | 1:48 | 14:26 | 129 112-139 | 1862 | 153 130-182 | 18/2 |
2.13 | 26:04 | 2:09 +44 | 17:09 | 131 106-144 | 2247 | 176 136-186 | 2/20 |
2.25 | 27:34 | 1:31 | 12:05 | 131 113-141 | 1582 | 178 130-192 | 12/12 |
2.38 | 28:52 | 1:18 | 10:24 | 138 137-141 | 1436 | 179 176-184 | 8/15 |
2.50 | 30:10 | 1:18 | 10:20 | 141 136-144 | 1458 | 178 174-184 | 19/17 |
2.63 | 31:38 | 1:28 | 11:43 | 142 138-145 | 1664 | 173 136-184 | 6/9 |
2.75 | 33:14 | 1:37 | 12:53 | 135 117-150 | 1740 | 170 134-184 | 7/7 |
2.88 | 34:42 | 1:28 | 11:44 | 140 138-142 | 1643 | 176 138-184 | 24/3 |
3.00 | 36:09 | 1:27 | 11:34 | 139 132-143 | 1609 | 172 134-182 | 13/6 |
3.13 | 38:18 | 2:09 | 17:12 | 123 105-140 | 2115 | 126 120-138 | 18/3 |
3.25 | 39:53 | 1:35 | 12:40 | 125 99-143 | 1583 | 173 128-186 | 3/15 |
3.38 | 41:22 | 1:29 | 11:54 | 140 137-142 | 1665 | 178 170-184 | 24/8 |
3.50 | 42:47 | 1:25 | 11:18 | 141 135-145 | 1592 | 171 134-182 | 8/6 |
3.63 | 44:28 | 1:41 | 13:26 | 135 119-148 | 1814 | 171 134-186 | 7/1 |
3.75 | 45:48 | 1:20 | 10:40 | 145 132-159 | 1547 | 180 176-184 | 9/9 |
3.88 | 46:59 | 1:11 | 9:29 | 146 144-148 | 1384 | 180 174-186 | 6/18 |
4.00 | 48:19 | 1:20 | 10:40 | 148 146-149 | 1578 | 178 152-184 | 17/10 |
4.13 | 49:40 | 1:22 | 10:54 | 143 135-148 | 1558 | 173 130-188 | 8/14 |
4.25 | 50:54 | 1:13 | 9:46 | 139 132-148 | 1358 | 181 176-186 | 9/8 |
4.28 | 51:10 | 16 | 9:11 | 144 143-144 | 1322 | 189 186-192 | 0/4 |
Heart
133/159max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 261m,
Range 70m, Flat prediction 49:21
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 13.3% | 18:11 |
22 11.4% | 11:15 |
19 10.6% | 10:16 |
18 10.4% | 12:54 |
15 11.6% | 11:11 |
14 12.7% | 10:29 |
See your biggest climbs |
Cadence
173 (192 max)
Stride Length: 80cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 81.0 | 180 | 3.8 | 41:15 | 11:17 |
Walk | 16.8 | 132 | 0.5 | 8:46 | 16:51 |
Pause | 2.2 | - | - | 1:09 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:43 | 10:43 | 49.39 |
5km | 35:37 | 11:28 | 51.93 |
5M | 58:59 | 11:48 | 51.33 |
10km | 1:14:15 | 11:57 | 51.13 |
10M | 2:02:58 | 12:18 | 51.05 |
Half | 2:43:43 | 12:30 | 50.17 |
20M | 4:16:23 | 12:49 | 50.65 |
Mara | 5:41:20 | 13:02 | 50.54 |
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