Mon 19th Apr 2021 at 7:00am by CW22
Cross > General
-
Time
13:17
-
Miles
0.74
-
Min/mi
17:57
-
Cals
62
-
Cadence
122
-
BPM
83
-
%MHR
48.3
-
B/mi
1483
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 13:17(18:02/m) 86/97bpm 62cal 60/67rpm 3.33/4.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:28 |
69 51-84 |
1343 |
119 114-126 |
1/1 |
0.13 |
2:19 |
1:06 |
17:42 |
86 86-87 |
1522 |
121 116-126 |
0/0 |
0.19 |
3:27 |
1:08 |
18:00 |
86 86-86 |
1548 |
118 116-120 |
0/4 |
0.25 |
4:35 |
1:08 |
18:14 |
87 85-88 |
1586 |
114 112-116 |
2/0 |
0.31 |
5:45 |
1:10 |
18:40 |
86 85-86 |
1606 |
114 112-116 |
7/0 |
0.38 |
7:01 |
1:16 |
20:16 |
82 81-83 |
1662 |
120 120-120 |
1/0 |
0.44 |
8:03 |
1:01 |
16:21 |
86 84-88 |
1407 |
127 126-128 |
2/5 |
0.50 |
9:02 |
59 |
15:45 |
91 88-94 |
1433 |
127 124-130 |
2/2 |
0.56 |
10:01 |
59 |
15:51 |
87 85-88 |
1379 |
126 124-128 |
3/0 |
0.63 |
10:58 |
57 |
15:05 |
87 83-90 |
1312 |
130 126-134 |
5/10 |
0.69 |
11:55 |
57 |
15:17 |
90 90-90 |
1376 |
124 124-124 |
5/0 |
0.74 |
13:17 |
1:22 |
28:35 |
91 87-97 |
2601 |
119 116-124 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:27 |
More |
800m |
8:25 |
16:57 |
More |
1km |
10:38 |
17:07 |
More |
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