Mon 19th Apr 2021 at 7:00am by colindglen
Walk > General
-
Time
22:33
-
Miles
1.35
-
Min/mi
16:42
-
Stride(cm)
81
-
Cals
138
-
Cadence
118
-
BPM
94
-
%MHR
54.9
-
B/mi
1567
-
Asc(m)
9
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:21(16:21/m) 92/101bpm 100cal 59/62rpm 3.67/4.22mph
2) 0.35m - 6:13(17:41/m) 99/108bpm 38cal 55/61rpm 3.39/4.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:11 |
85 81-89 |
1801 |
119 116-124 |
3/2 |
0.13 |
2:20 |
1:01 |
16:10 |
86 83-90 |
1391 |
119 116-122 |
1/3 |
0.19 |
3:17 |
56 |
15:04 |
87 84-89 |
1311 |
120 116-122 |
0/0 |
0.25 |
4:20 |
1:04 |
17:02 |
88 85-90 |
1499 |
120 118-122 |
0/0 |
0.31 |
5:17 |
57 |
15:05 |
90 87-97 |
1358 |
120 120-120 |
0/0 |
0.38 |
6:18 |
1:01 |
16:12 |
95 92-98 |
1540 |
120 118-122 |
0/0 |
0.44 |
7:20 |
1:02 |
16:37 |
96 88-101 |
1594 |
120 118-122 |
0/0 |
0.50 |
8:21 |
1:01 |
16:15 |
91 88-94 |
1478 |
120 120-122 |
0/0 |
0.56 |
9:15 |
54 |
14:24 |
93 90-95 |
1339 |
121 120-122 |
0/0 |
0.63 |
10:14 |
59 |
15:41 |
93 90-97 |
1458 |
121 120-122 |
0/1 |
0.69 |
11:13 |
59 |
15:49 |
94 91-97 |
1487 |
121 118-122 |
0/1 |
0.75 |
12:14 |
1:00 |
16:07 |
94 91-96 |
1515 |
121 120-122 |
1/0 |
0.81 |
13:14 |
1:01 |
16:12 |
93 90-95 |
1507 |
119 116-120 |
0/1 |
0.88 |
14:13 |
58 |
15:34 |
95 91-99 |
1479 |
118 116-120 |
0/0 |
0.94 |
15:15 |
1:02 |
16:31 |
96 93-101 |
1586 |
117 116-118 |
5/0 |
1.00 |
16:20 |
1:05 |
17:22 |
97 95-100 |
1684 |
113 112-116 |
4/0 |
1.06 |
17:25 |
1:05 |
17:24 |
96 93-99 |
1670 |
113 102-116 |
1/0 |
1.13 |
18:30 |
1:05 |
17:17 |
97 93-100 |
1677 |
118 114-120 |
0/5 |
1.19 |
19:37 |
1:07 |
17:49 |
97 91-100 |
1728 |
118 112-122 |
0/2 |
1.25 |
20:41 |
1:04 |
17:09 |
98 93-102 |
1681 |
117 112-120 |
0/0 |
1.31 |
21:47 |
1:06 |
17:38 |
104 101-107 |
1834 |
115 112-116 |
0/1 |
1.35 |
22:33 |
46 |
19:43 |
105 104-107 |
2071 |
115 112-120 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:30 |
More |
800m |
7:47 |
15:40 |
More |
1km |
9:47 |
15:44 |
More |
Mile |
16:02 |
16:02 |
More |
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