Mon 19th Apr 2021 at 6:00am by Eawoman45

Run > General

Follow User
0 👍

Time
35:23
Miles
3.04
Min/mi
11:38
Pacing
61%
WAVA
47.69
Cals
348
BPM
142
%MHR
80.1
B/mi
1651
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04m - 35:23(11:38/m) 348cal
Easy 3 miles to start the week. Very foggy!

35:23

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:44	3:44	29:51	83 66-131	2477	1/3
0.25	5:18	1:34	12:33	123 119-128	1543	1/2
0.38	6:51	1:33	12:27	126 123-129	1569	1/1
0.50	8:23	1:32	12:13	128 124-132	1564	2/1
0.63	9:54	1:31	12:10	128 126-131	1558	1/2
0.75	11:26	1:31	12:12	127 125-128	1549	2/1
0.88	12:56	1:30	12:04	128 127-131	1544	1/1
1.00	14:25	1:29	11:50	133 129-135	1575	4/1
1.13	15:52	1:27	11:38	135 135-136	1569	2/3
1.25	17:20	1:28	11:44	136 134-138	1597	1/2
1.38	18:47	1:27	11:36	137 135-139	1590	1/2
1.50	20:14	1:27	11:37	140 138-141	1626	2/1
1.63	21:40	1:26	11:29	141 140-144	1619	1/1
1.75	23:07	1:27	11:32	157 140-163	1812	1/2
1.88	24:38	1:31	12:07	162 162-162	1962	1/1
2.00	26:07	1:29	11:53	162 162-162	1926	3/1
2.13	27:27	1:19	10:36	162 160-164	1717	2/2
2.25	28:57	1:30	12:01	164 162-167	1970	1/4
2.38	30:17	1:21	10:44	165 163-169	1771	1/1
2.50	31:39	1:22	10:53	161 153-166	1753	2/1
2.63	33:02	1:23	11:08	162 154-169	1804	2/1
2.75	34:25	1:23	11:05	165 163-169	1829	1/2
2.88	35:50	1:25	11:18	159 154-165	1798	1/1
3.00	37:16	1:26	11:26	162 157-165	1851	2/1
3.13	38:40	1:24	11:10	163 159-166	1820	3/2
3.25	40:01	1:22	10:54	162 158-164	1765	1/3
3.38	41:24	1:23	11:04	163 161-165	1804	1/0
3.39	41:39	15	12:13	160 159-161	1955	0/1

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 4m, Flat prediction 35:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	37.58%	More
800m	5:27	10:57	40.97%	More
1km	6:51	11:01	42.38%	More
Mile	11:04	11:04	44.59%	More
5k	35:51	11:32	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	45.33
5km	36:13	11:39	47.59
5M	59:58	12:00	46.96
10km	1:15:30	12:09	46.72
10M	2:05:01	12:30	46.55
Half	2:46:26	12:42	45.70
20M	4:20:39	13:02	45.99
Mara	5:47:01	13:15	45.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry