Mon 19th Apr 2021 at 6:00am by Richard-M
Swim > Pool
-
Time
1:03:07
-
Miles
2.05
-
per 100m
1:55
-
Cals
489
-
Cadence
59
-
Surface
Road
Notes & Comments
Swim: 3.3k / 132x25m @ Orbit
Building up the leg kicking distances... still not full effort but always hard work... really need to improve --- must not be very aerodynamic in the water...
Split Summary
===
1) 0.25km - 4:37(18:29/km) 107/114bpm 36cal 29/rpm 3.25/3.41kmph
2) 0.1km - 1:50(18:16/km) 116/125bpm 17cal 30/rpm 3.29/4.68kmph
3) 0.25km - 4:35(18:20/km) 111/118bpm 39cal 30/rpm 3.27/3.48kmph
4) 0.1km - 1:54(18:56/km) 117/124bpm 16cal 29/rpm 3.17/3.33kmph
5) 0.25km - 4:48(19:10/km) 110/114bpm 37cal 29/rpm 3.13/3.31kmph
6) 0.1km - 1:56(19:22/km) 114/124bpm 15cal 29/rpm 3.1/3.19kmph
7) 0.25km - 4:42(18:49/km) 108/114bpm 31cal 29/rpm 3.19/3.37kmph
8) 0.1km - 1:54(18:55/km) 116/128bpm 15cal 29/rpm 3.17/3.33kmph
9) 0.5km - 9:34(19:08/km) 112/121bpm 71cal 29/rpm 3.14/3.33kmph
10) 0.2km - 3:56(19:41/km) 121/128bpm 34cal 29/rpm 3.05/3.19kmph
11) 0.1km - 1:38(16:18/km) 124/141bpm 14cal 28/rpm 3.68/4.11kmph
12) 0.25km - 4:55(19:41/km) 110/117bpm 30cal 29/rpm 3.05/3.28kmph
13) 0.25km - 5:07(20:28/km) 124/131bpm 49cal 30/rpm 2.93/3.34kmph
14) 0.25km - 4:51(19:23/km) 115/119bpm 33cal 30/rpm 3.1/3.35kmph
15) 0.1km - 1:59(19:51/km) 110/119bpm 11cal 28/rpm 3.02/3.31kmph
16) 0.25km - 4:51(19:26/km) 119/128bpm 41cal 30/rpm 3.09/3.28kmph
17) 0km - 1(0/km) 119/128bpm
4:37 1:50 4:35 1:54 4:48 1:56 4:42 1:54 9:34 3:56 1:38 4:55 5:07 4:51 1:59 4:51 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:17 |
2:17 |
36:46 |
60 58-62 |
| 0.12 |
4:10 |
1:53 |
30:19 |
59 56-60 |
| 0.19 |
6:01 |
1:51 |
29:45 |
59 56-62 |
| 0.25 |
7:49 |
1:48 |
28:53 |
59 48-68 |
| 0.31 |
9:38 |
1:50 |
29:25 |
62 58-64 |
| 0.37 |
11:30 |
1:52 |
29:58 |
58 56-60 |
| 0.43 |
13:25 |
1:55 |
30:44 |
57 50-60 |
| 0.50 |
15:17 |
1:52 |
30:05 |
60 58-62 |
| 0.56 |
17:14 |
1:57 |
31:31 |
59 54-60 |
| 0.62 |
19:11 |
1:56 |
31:15 |
58 54-60 |
| 0.68 |
21:01 |
1:51 |
29:40 |
58 52-62 |
| 0.75 |
22:56 |
1:55 |
30:44 |
58 56-60 |
| 0.81 |
24:51 |
1:55 |
30:54 |
58 54-62 |
| 0.87 |
26:43 |
1:52 |
29:55 |
57 52-62 |
| 0.93 |
28:35 |
1:52 |
30:07 |
58 54-60 |
| 0.99 |
30:28 |
1:53 |
30:26 |
60 58-60 |
| 1.06 |
32:25 |
1:57 |
31:19 |
60 56-64 |
| 1.12 |
34:22 |
1:56 |
31:14 |
60 54-66 |
| 1.18 |
36:17 |
1:56 |
31:01 |
58 52-62 |
| 1.24 |
38:16 |
1:59 |
31:51 |
60 58-60 |
| 1.30 |
40:11 |
1:55 |
30:46 |
57 52-60 |
| 1.37 |
41:51 |
1:40 |
26:51 |
58 56-60 |
| 1.43 |
43:49 |
1:58 |
31:39 |
61 58-64 |
| 1.49 |
45:51 |
2:02 |
32:43 |
59 54-62 |
| 1.55 |
47:49 |
1:58 |
31:45 |
58 56-60 |
| 1.62 |
49:54 |
2:05 |
33:36 |
60 58-62 |
| 1.68 |
51:52 |
1:58 |
31:36 |
60 58-64 |
| 1.74 |
53:49 |
1:57 |
31:27 |
59 58-60 |
| 1.80 |
55:48 |
1:58 |
31:43 |
61 60-62 |
| 1.86 |
57:48 |
2:00 |
32:16 |
57 54-60 |
| 1.93 |
59:43 |
1:55 |
30:56 |
60 56-64 |
| 1.99 |
1:01:41 |
1:58 |
31:38 |
62 60-62 |
| 2.03 |
1:03:07 |
1:26 |
30:44 |
62 60-64 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:20 |
29:30 |
More |
| 800m |
14:52 |
29:54 |
More |
| 1km |
18:44 |
30:09 |
More |
| Mile |
30:16 |
30:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:05 |
24:29 |
| 750m |
12:13 |
26:13 |
| 1km |
16:49 |
27:04 |
| 1500m |
26:21 |
28:16 |
| 1 mile |
28:29 |
28:29 |
| 1.9km |
34:14 |
29:00 |
| 3km |
56:48 |
30:28 |
| 3.8km |
1:13:49 |
31:16 |
| 5km |
1:40:04 |
32:13 |
| 10km |
3:35:44 |
34:43 |
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