Mon 19th Apr 2021 at 6:00am by SoVeryTired

Run > Easy

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Time
45:00
Miles
4.65
Min/mi
9:41
Pacing
91%
WAVA
47.59
Stride(cm)
104
Cals
392
Cadence
160
BPM
137
%MHR
69.9
B/mi
1326
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:02/m) 127/143bpm 42cal 5.98/6.93mph
2) 1m - 9:24(9:24/m) 139/147bpm 91cal 6.39/6.99mph
3) 1m - 9:27(9:27/m) 142/150bpm 88cal 6.35/7.01mph
4) 0.13m - 1:10(9:04/m) 142/145bpm 10cal 6.62/6.55mph
5) 1m - 9:31(9:31/m) 139/149bpm 80cal 6.3/6.7mph
6) 0.57m - 5:29(9:33/m) 141/147bpm 45cal 6.29/7.18mph
7) 0.45m - 5:00(11:01/m) 135/143bpm 36cal 5.44/6.49mph

5:00 9:24 9:27 1:10 9:31 5:29 5:00

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	105 84-127	1310	139 88-160	6/0
0.25	2:41	1:07	8:56	134 128-139	1197	161 160-162	6/0
0.38	3:49	1:09	9:09	139 137-142	1272	162 160-164	2/1
0.50	5:01	1:12	9:34	140 135-143	1339	162 158-164	5/3
0.63	6:14	1:13	9:46	133 132-136	1300	155 152-158	3/3
0.75	7:26	1:12	9:36	137 133-140	1316	159 158-164	1/3
0.88	8:36	1:10	9:20	140 136-144	1307	164 162-168	0/2
1.00	9:42	1:06	8:50	145 144-147	1281	165 160-168	1/1
1.13	10:58	1:15	10:01	138 127-144	1382	159 158-160	0/4
1.25	12:07	1:09	9:12	139 128-144	1279	162 162-164	0/0
1.38	13:16	1:09	9:14	140 139-142	1292	164 162-166	2/1
1.50	14:26	1:10	9:20	140 138-142	1306	162 160-164	0/3
1.63	15:38	1:12	9:38	144 138-148	1388	161 158-164	3/0
1.75	16:50	1:12	9:34	142 141-145	1359	164 160-166	3/1
1.88	18:03	1:14	9:49	144 139-150	1414	164 162-166	2/1
2.00	19:14	1:11	9:27	146 141-150	1380	166 164-168	4/1
2.13	20:20	1:06	8:48	140 137-142	1232	164 160-166	0/5
2.25	21:28	1:07	8:58	138 135-141	1237	164 162-166	1/5
2.38	22:39	1:11	9:32	140 138-143	1334	161 160-162	4/2
2.50	23:52	1:13	9:41	140 138-142	1355	165 162-166	1/3
2.63	25:00	1:09	9:08	138 126-145	1261	164 164-164	0/6
2.75	26:12	1:12	9:36	136 132-141	1307	161 160-164	2/2
2.88	27:21	1:09	9:13	147 144-149	1355	164 160-168	5/1
3.00	28:33	1:11	9:30	143 138-147	1357	162 160-164	2/3
3.13	29:43	1:10	9:20	142 139-145	1325	163 160-166	0/4
3.25	30:56	1:14	9:51	141 140-142	1390	163 158-164	0/7
3.38	32:10	1:13	9:48	131 116-139	1284	160 156-164	1/2
3.50	33:21	1:11	9:30	136 127-139	1292	161 158-164	0/3
3.63	34:31	1:10	9:21	140 136-144	1310	164 162-166	2/1
3.75	35:46	1:15	9:58	144 139-146	1434	165 162-168	1/1
3.88	37:01	1:15	10:03	140 135-145	1407	166 156-172	3/0
4.00	38:10	1:09	9:11	144 141-147	1323	164 162-166	1/2
4.13	39:19	1:09	9:10	134 120-143	1228	165 162-166	0/2
4.25	40:30	1:11	9:25	141 140-143	1328	163 158-166	1/3
4.38	41:46	1:17	10:14	139 136-141	1421	160 160-162	1/2
4.50	42:58	1:12	9:34	137 135-139	1311	163 162-164	2/1
4.63	44:23	1:25	11:18	136 124-143	1536	145 116-162	1/2
4.65	45:01	38	22:01	116 112-121	2553	118 104-122	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 30m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	10:29
See your biggest climbs

Cadence

160 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	162	4.5	42:54	9:28
Walk	4.7	121	0.1	2:06	17:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.50%	More
800m	4:32	9:08	41.22%	More
1km	5:44	9:13	42.62%	More
Mile	9:17	9:17	44.83%	More
5k	29:08	9:23	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.21
5km	29:21	9:27	48.24
5M	48:36	9:43	47.38
10km	1:01:11	9:51	46.97
10M	1:41:19	10:08	46.85
Half	2:14:54	10:18	46.19
20M	3:31:15	10:34	46.73
Mara	4:41:16	10:44	46.80

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