Mon 19th Apr 2021 at 6:00am by Odeon1085

Run > General

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Time
1:00:28
Miles
7.89
Min/mi
7:40
Pacing
87%
WAVA
60.70
Stride(cm)
106
Cals
587
Cadence
198
BPM
134
%MHR
68.3
B/mi
1027
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 127/138bpm 81cal
2) 1m - 7:32(7:32/m) 136/148bpm 83cal
3) 1m - 7:33(7:33/m) 134/144bpm 77cal
4) 1m - 7:24(7:24/m) 134/146bpm 71cal
5) 1m - 7:42(7:42/m) 132/142bpm 67cal
6) 1m - 7:40(7:40/m) 134/144bpm 71cal
7) 1m - 7:40(7:40/m) 137/145bpm 69cal
8) 0.89m - 7:03(7:56/m) 139/151bpm 68cal

7:55 7:32 7:33 7:24 7:42 7:40 7:40 7:03

Pace

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	118 76-138	1077	193 186-198	15/2
0.50	4:02	1:45	7:01	126 121-133	884	192 186-198	1/15
0.75	5:56	1:54	7:34	131 127-137	992	194 192-196	1/9
1.00	8:02	2:06 +7	8:25	132 127-137	1111	197 194-200	2/6
1.25	10:12	2:10 +20	8:39	129 114-138	1116	197 194-202	1/11
1.50	12:01	1:50	7:19	139 127-148	1017	201 198-204	8/4
1.75	14:04	2:03	8:11	140 136-146	1145	201 200-204	6/2
2.00	15:54	1:50	7:20	137 131-145	1006	199 192-204	4/4
2.25	17:45	1:51	7:23	135 130-141	996	200 196-204	3/7
2.50	19:41	1:56	7:44	139 133-144	1074	201 198-204	6/1
2.75	21:59	2:19 +24	9:15	133 116-141	1230	201 196-204	5/4
3.00	23:51	1:52	7:27	132 124-137	984	200 196-204	2/6
3.25	25:36	1:45	7:00	133 125-142	931	199 194-202	1/12
3.50	27:37	2:00	8:02	138 129-144	1108	201 196-204	9/1
3.75	29:30	1:53	7:32	133 127-142	1001	198 194-202	0/9
4.00	31:15	1:45	7:02	131 128-136	920	198 192-204	1/11
4.25	33:17	2:02	8:08	134 126-142	1090	199 194-202	2/4
4.50	35:11	1:54	7:37	134 125-142	1022	200 198-204	5/3
4.75	37:05	1:54	7:36	132 127-136	1003	199 196-202	2/6
5.00	38:57	1:52	7:27	129 125-133	962	198 194-202	1/6
5.25	40:51	1:54	7:37	134 130-139	1020	201 198-202	5/3
5.50	42:42	1:51	7:24	134 129-140	993	197 192-200	1/7
5.75	44:33	1:51	7:23	132 128-137	976	199 198-204	7/2
6.00	46:37	2:04	8:14	136 130-144	1120	199 194-200	5/2
6.25	48:34	1:57 +4	7:49	139 134-145	1087	199 190-202	3/4
6.50	50:40	2:06 +8	8:22	136 129-143	1139	199 190-202	4/3
6.75	52:36	1:56	7:45	136 130-142	1054	200 196-202	6/2
7.00	54:29	1:53	7:33	137 131-145	1034	199 194-202	4/2
7.25	56:33	2:04 +3	8:14	134 129-139	1104	197 188-200	6/1
7.50	58:33	2:00	8:01	136 128-144	1090	200 198-202	6/1
7.75	1:00:30	1:57	7:48	143 135-149	1114	199 190-202	10/1
7.89	1:01:36	1:06	7:57	146 141-151	1160	199 198-202	3/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m, Flat prediction 59:35

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	8:02
16 6.2%	9:37
14 1.5%	7:42
See your biggest climbs

Cadence

198 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	198	7.9	1:00:30	7:48
Walk	0.1	124	0	4	INF:00:00
Pause	1.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.71%	More
800m	3:33	7:08	52.27%	More
1km	4:30	7:15	53.77%	More
Mile	7:23	7:23	55.91%	More
5k	23:20	7:31	60.23%	More
5 miles	38:16	7:39	59.68%	More
10k	47:58	7:43	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.89
5km	21:53	7:03	64.20
5M	36:46	7:21	62.13
10km	46:36	7:30	61.17
10M	1:18:18	7:50	60.13
Half	1:45:06	8:01	58.79
20M	2:46:42	8:20	58.73
Mara	3:43:45	8:32	58.35

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