Mon 19th Apr 2021 at 6:00am by Ian_K_R

Run > General

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Time
47:43
Miles
6.04
Min/mi
7:54
Pacing
42%
WAVA
62.60
Stride(cm)
109
Cals
496
Cadence
187
BPM
138
%MHR
80.7
B/mi
1090
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 134/153bpm 100cal 7.04/7.95mph
2) 1m - 8:16(8:16/m) 139/160bpm 96cal 7.25/9.96mph
3) 1m - 7:48(7:48/m) 143/160bpm 88cal 7.7/9.33mph
4) 1m - 7:50(7:50/m) 143/159bpm 82cal 7.66/10.06mph
5) 1m - 7:27(7:27/m) 128/143bpm 50cal 8.06/12.5mph
6) 1m - 7:33(7:33/m) 143/159bpm 78cal 7.95/8.83mph
7) 0.04m - 18(7:36/m) 142/143bpm 2cal 7.9/8.25mph

8:31 8:16 7:48 7:50 7:27 7:33 18

Pace

21%

18%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	125 125-125	1162	180 176-184	12/7
0.50	4:28	2:09	8:36	125 125-125	1075	181 178-188	5/7
0.75	8:29	4:01 +2:05	16:04	139 125-153	2233	182 178-186	4/11
1.00	11:02	2:32 +27	10:10	152 149-153	1545	182 174-190	9/3
1.25	13:07	2:05	8:19	141 128-149	1172	182 180-184	10/5
1.50	15:20	2:13 +14	8:53	130 111-135	1156	184 88-204	10/11
1.75	18:01	2:41 +31	10:45	140 124-156	1505	186 170-210	10/10
2.00	20:42	2:41 +39	10:43	145 113-160	1553	187 168-212	10/12
2.25	23:21	2:39 +44	10:37	143 118-156	1519	189 168-212	9/7
2.50	25:55	2:34 +35	10:17	143 131-160	1470	189 166-212	11/9
2.75	28:10	2:15 +19	8:59	151 146-157	1356	191 168-216	12/12
3.00	31:11	3:01 +1:04	12:05	130 123-143	1570	191 168-212	14/10
3.25	34:05	2:54 +57	11:35	147 123-157	1704	193 174-214	11/8
3.50	37:39	3:33 +1:33	14:14	141 117-159	2007	190 172-214	13/15
3.75	40:37	2:58 +1:03	11:53	134 124-135	1593	195 176-216	13/9
4.00	44:36	3:59 +2:02	15:57	147 129-156	2345	185 96-212	10/10
4.25	47:48	3:12 +1:24	12:46	133 122-135	1699	188 170-214	10/9
4.50	50:55	3:07 +1:13	12:28	116 100-123	1446	190 168-214	11/10
4.75	54:08	3:13 +1:19	12:52	131 122-138	1685	193 172-220	12/11
5.00	56:30	2:22 +31	9:30	131 129-143	1244	182 110-216	9/16
5.25	58:24	1:54	7:35	140 127-159	1063	183 180-190	11/8
5.50	1:00:19	1:55	7:41	156 151-159	1199	184 182-188	8/8
5.75	1:02:53	2:33 +45	10:13	136 133-151	1389	186 108-194	11/3
6.00	1:04:48	1:55	7:41	137 137-137	1053	185 180-192	7/14
6.04	1:05:06	18	7:50	143 141-143	1119	185 180-186	2/1

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 25m, Flat prediction 47:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	9:13
10 4.7%	9:20
See your biggest climbs

Cadence

187 (220 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	187	6	46:59	10:28
Walk	2.3	101	0	1:53	3:18:45
Still	0.1	-	-	5	-
Pause	19.9	-	-	16:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.76%	More
800m	3:38	7:18	55.28%	More
1km	5:09	8:17	50.68%	More
Mile	8:17	8:17	53.53%	More
5k	32:40	10:31	46.20%	More
5 miles	53:43	10:45	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.42
5km	23:35	7:35	63.98
5M	39:03	7:49	63.01
10km	49:10	7:55	62.54
10M	1:21:26	8:09	62.46
Half	1:48:25	8:17	61.62
20M	2:49:46	8:29	62.36
Mara	3:46:02	8:38	62.45

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