Mon 19th Apr 2021 at 6:00am by Dannyboy01
Run > General
-
Time
45:28
-
Miles
6.01
-
Min/mi
7:34
-
Pacing
95%
-
WAVA
60.11
-
Stride(cm)
127
-
Cals
604
-
Cadence
168
-
BPM
127
-
%MHR
74.3
-
B/mi
961
-
Asc(m)
212
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 119/131bpm 99cal 7.68/8.45mph
2) 1m - 7:39(7:39/m) 130/136bpm 112cal 7.84/8.08mph
3) 1m - 7:23(7:23/m) 129/137bpm 103cal 8.13/8.54mph
4) 1m - 7:39(7:39/m) 131/143bpm 107cal 7.84/8.2mph
5) 1m - 7:27(7:27/m) 127/135bpm 92cal 8.05/8.2mph
6) 1m - 7:28(7:28/m) 128/133bpm 91cal 8.04/8.25mph
7) 0.01m - 2(7:11/m) 131/131bpm 8.36/8.16mph
7:49 7:39 7:23 7:39 7:27 7:28 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:56 |
109 70-123 |
865 |
161 104-164 |
4/2 |
0.50 |
3:59 |
1:59 |
7:58 |
121 115-125 |
964 |
165 162-168 |
13/0 |
0.75 |
5:52 |
1:54 |
7:34 |
120 117-123 |
909 |
167 164-170 |
9/4 |
1.00 |
7:49 |
1:57 |
7:48 |
121 117-131 |
943 |
168 164-172 |
7/23 |
1.25 |
9:43 |
1:54 |
7:34 |
130 121-135 |
984 |
170 168-172 |
14/12 |
1.50 |
11:36 |
1:54 |
7:35 |
133 130-135 |
1009 |
169 168-170 |
11/7 |
1.75 |
13:29 |
1:52 |
7:30 |
128 122-135 |
960 |
169 168-172 |
10/5 |
2.00 |
15:28 |
1:59 |
7:57 |
127 119-131 |
1010 |
169 162-172 |
6/12 |
2.25 |
17:16 |
1:48 |
7:13 |
129 123-131 |
930 |
170 168-172 |
21/25 |
2.50 |
19:06 |
1:50 |
7:19 |
128 125-131 |
937 |
170 168-172 |
10/5 |
2.75 |
21:00 |
1:54 |
7:37 |
129 125-131 |
983 |
169 166-170 |
8/10 |
3.00 |
22:51 |
1:51 |
7:23 |
131 125-137 |
968 |
168 166-170 |
18/14 |
3.25 |
24:48 |
1:56 |
7:45 |
131 128-135 |
1016 |
168 166-170 |
14/12 |
3.50 |
26:48 |
2:01 |
8:03 |
137 132-142 |
1102 |
169 164-172 |
21/1 |
3.75 |
28:40 |
1:52 |
7:26 |
131 127-135 |
974 |
169 166-172 |
4/14 |
4.00 |
30:31 |
1:51 |
7:23 |
127 121-136 |
938 |
168 166-172 |
6/14 |
4.25 |
32:22 |
1:51 |
7:24 |
129 125-134 |
955 |
168 166-170 |
5/8 |
4.50 |
34:13 |
1:52 |
7:27 |
127 126-129 |
945 |
168 166-170 |
5/12 |
4.75 |
36:05 |
1:52 |
7:28 |
127 126-129 |
948 |
169 166-172 |
5/9 |
5.00 |
37:58 |
1:52 |
7:30 |
126 125-128 |
945 |
168 166-170 |
8/15 |
5.25 |
39:52 |
1:54 |
7:35 |
126 125-127 |
956 |
168 162-170 |
7/14 |
5.50 |
41:44 |
1:53 |
7:30 |
130 127-133 |
976 |
168 166-170 |
22/16 |
5.75 |
43:35 |
1:51 |
7:24 |
129 128-131 |
955 |
168 166-170 |
23/6 |
6.00 |
45:26 |
1:51 |
7:22 |
129 127-130 |
951 |
168 166-174 |
8/14 |
6.01 |
45:29 |
3 |
9:02 |
131 131-131 |
1184 |
168 168-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 3.1% |
7:56
|
21 5.4% |
7:49
|
18 10.7% |
7:14
|
16 11.3% |
7:39
|
16 6.8% |
7:51
|
13 7.4% |
7:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
45.02% |
More |
800m |
3:34 |
7:11 |
51.45% |
More |
1km |
4:30 |
7:15 |
53.24% |
More |
Mile |
7:21 |
7:21 |
55.84% |
More |
5k |
23:13 |
7:28 |
60.07% |
More |
5 miles |
37:33 |
7:31 |
60.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
60.30 |
5km |
22:35 |
7:16 |
61.74 |
5M |
37:25 |
7:29 |
60.57 |
10km |
47:06 |
7:35 |
60.04 |
10M |
1:18:00 |
7:48 |
59.87 |
Half |
1:43:51 |
7:56 |
59.00 |
20M |
2:42:37 |
8:08 |
59.71 |
Mara |
3:36:31 |
8:16 |
59.80 |
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