Mon 19th Apr 2021 at 6:00am by Dannyboy01

Run > General

  • Time
    45:28
  • Miles
    6.01
  • Min/mi
    7:34
  • Pacing
    95%
  • WAVA
    60.11
  • Stride(cm)
    127
  • Cals
    604
  • Cadence
    168
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    961
  • Asc(m)
    212
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 119/131bpm 99cal 7.68/8.45mph
2) 1m - 7:39(7:39/m) 130/136bpm 112cal 7.84/8.08mph
3) 1m - 7:23(7:23/m) 129/137bpm 103cal 8.13/8.54mph
4) 1m - 7:39(7:39/m) 131/143bpm 107cal 7.84/8.2mph
5) 1m - 7:27(7:27/m) 127/135bpm 92cal 8.05/8.2mph
6) 1m - 7:28(7:28/m) 128/133bpm 91cal 8.04/8.25mph
7) 0.01m - 2(7:11/m) 131/131bpm 8.36/8.16mph
7:49 7:39 7:23 7:39 7:27 7:28 2

Pace

3% 53% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 109 70-123 865 161 104-164 4/2
0.50 3:59 1:59 7:58 121 115-125 964 165 162-168 13/0
0.75 5:52 1:54 7:34 120 117-123 909 167 164-170 9/4
1.00 7:49 1:57 7:48 121 117-131 943 168 164-172 7/23
1.25 9:43 1:54 7:34 130 121-135 984 170 168-172 14/12
1.50 11:36 1:54 7:35 133 130-135 1009 169 168-170 11/7
1.75 13:29 1:52 7:30 128 122-135 960 169 168-172 10/5
2.00 15:28 1:59 7:57 127 119-131 1010 169 162-172 6/12
2.25 17:16 1:48 7:13 129 123-131 930 170 168-172 21/25
2.50 19:06 1:50 7:19 128 125-131 937 170 168-172 10/5
2.75 21:00 1:54 7:37 129 125-131 983 169 166-170 8/10
3.00 22:51 1:51 7:23 131 125-137 968 168 166-170 18/14
3.25 24:48 1:56 7:45 131 128-135 1016 168 166-170 14/12
3.50 26:48 2:01 8:03 137 132-142 1102 169 164-172 21/1
3.75 28:40 1:52 7:26 131 127-135 974 169 166-172 4/14
4.00 30:31 1:51 7:23 127 121-136 938 168 166-172 6/14
4.25 32:22 1:51 7:24 129 125-134 955 168 166-170 5/8
4.50 34:13 1:52 7:27 127 126-129 945 168 166-170 5/12
4.75 36:05 1:52 7:28 127 126-129 948 169 166-172 5/9
5.00 37:58 1:52 7:30 126 125-128 945 168 166-170 8/15
5.25 39:52 1:54 7:35 126 125-127 956 168 162-170 7/14
5.50 41:44 1:53 7:30 130 127-133 976 168 166-170 22/16
5.75 43:35 1:51 7:24 129 128-131 955 168 166-170 23/6
6.00 45:26 1:51 7:22 129 127-130 951 168 166-174 8/14
6.01 45:29 3 9:02 131 131-131 1184 168 168-168 0/0

Heart

127/142max
  • Show Beats/Mile

Elevation

Asc 212m, Range 62m, Flat prediction 45:02
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.1% 7:56
21 5.4% 7:49
18 10.7% 7:14
16 11.3% 7:39
16 6.8% 7:51
13 7.4% 7:45
See your biggest climbs

Cadence

168 (174 max) Stride Length: 127cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.02% More
800m 3:34 7:11 51.45% More
1km 4:30 7:15 53.24% More
Mile 7:21 7:21 55.84% More
5k 23:13 7:28 60.07% More
5 miles 37:33 7:31 60.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 60.30
5km 22:35 7:16 61.74
5M 37:25 7:29 60.57
10km 47:06 7:35 60.04
10M 1:18:00 7:48 59.87
Half 1:43:51 7:56 59.00
20M 2:42:37 8:08 59.71
Mara 3:36:31 8:16 59.80
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