Mon 19th Apr 2021 at 6:00am by sloth

Walk > General

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Time
28:15
Miles
0.61
Min/mi
46:19
Stride(cm)
34
Cals
84
Cadence
102
BPM
77
%MHR
45.7
B/mi
3557
Surface
Road

Notes & Comments

Zoe walk

Split Summary
===
1) 0.61m - 28:15(46:11/m) 75/97bpm 84cal

28:15

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:52	86 80-97	2483	109 106-114	3/4
0.13	3:12	1:24	22:24	85 79-93	1904	104 88-108	3/2
0.19	5:10	1:58	31:31	82 76-87	2584	101 94-110	2/2
0.25	9:01	3:51	1:01:35	78 66-88	4803	98 82-106	1/1
0.31	12:45	3:43	59:30	77 63-92	4582	98 90-106	3/4
0.38	15:23	2:38	42:15	75 63-86	3169	101 94-104	6/4
0.44	16:53	1:30	23:57	87 81-93	2084	105 102-110	4/3
0.50	19:31	2:38	42:05	77 70-86	3241	107 88-116	0/0
0.56	22:01	2:31	40:09	76 69-83	3052	112 88-136	0/0
0.61	28:15	6:14	2:06:52	65 53-80	8247	98 92-100	0/0

Heart

77/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (136 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:33	34:25	More
800m	19:06	38:25	More

Predictions

Dist	Time	Per Mile

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