Mon 19th Apr 2021 at 6:00am by The Duckinator

Walk > General

Follow User
0 👍

Time
24:13
Miles
0.85
Min/mi
28:29
Stride(cm)
55
Cals
119
Cadence
102
BPM
90
%MHR
46.7
B/mi
2570
Asc(m)
9
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 24:13(28:36/m) 90/114bpm 119cal 33/77rpm 2.1/3.42mph

24:13

Pin Map

0mi in 0

Pace

15%

29%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:25	100 87-114	2942	103 92-110	8/2
0.13	3:40	1:50	29:16	96 85-108	2810	100 88-108	5/2
0.19	5:27	1:47	28:34	83 76-89	2371	96 84-154	5/0
0.25	7:21	1:54	30:18	92 84-98	2788	99 92-104	4/1
0.31	8:45	1:24	22:21	93 88-99	2079	101 88-110	2/6
0.38	10:28	1:43	27:29	97 89-102	2666	106 92-130	0/6
0.44	12:35	2:07	33:53	91 85-96	3083	105 98-112	1/5
0.50	14:09	1:34	25:08	93 84-98	2338	108 98-112	0/7
0.56	15:57	1:48	28:45	90 84-94	2588	105 98-116	3/4
0.63	17:45	1:48	28:44	85 79-90	2442	101 84-116	7/0
0.69	20:19	2:35	41:17	89 81-103	3675	93 84-102	6/2
0.75	22:15	1:56	30:51	85 79-92	2622	100 92-108	5/1
0.81	23:32	1:17	20:30	83 76-95	1701	108 106-112	1/4
0.85	24:13	41	20:21	83 78-90	1688	109 102-116	0/3

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	28:50
11 5.4%	34:06
See your biggest climbs

Cadence

102 (154 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:34	26:24	More
800m	13:36	27:22	More
1km	17:28	28:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry