Mon 19th Apr 2021 at 5:00am by Trickytrixter

Run > General

Follow User
0 👍

Time
48:15
Miles
6.22
Min/mi
7:45
Pacing
92%
WAVA
55.34
Stride(cm)
125
Cals
691
Cadence
166
BPM
147
%MHR
78.2
B/mi
1141
Asc(m)
15
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 135/145bpm 102cal 7.74/8.72mph
2) 1m - 7:32(7:32/m) 139/151bpm 102cal 7.97/8.45mph
3) 1m - 7:39(7:39/m) 149/161bpm 112cal 7.85/8.72mph
4) 1m - 7:59(7:59/m) 145/161bpm 108cal 7.51/10mph
5) 1m - 7:37(7:37/m) 157/165bpm 119cal 7.88/8.6mph
6) 1m - 7:54(7:54/m) 155/162bpm 120cal 7.6/8.18mph
7) 0.22m - 1:50(8:09/m) 156/159bpm 28cal 7.36/7.81mph

7:45 7:32 7:39 7:59 7:37 7:54 1:50

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	133 100-144	1125	170 98-178	4/5
0.50	4:03	1:56	7:43	137 132-140	1057	168 164-172	2/10
0.75	5:54	1:52	7:27	133 129-137	991	167 160-172	2/16
1.00	7:46	1:51	7:25	139 128-145	1031	166 162-172	5/10
1.25	9:40	1:54	7:37	137 133-143	1043	165 164-170	5/10
1.50	11:34	1:54	7:35	142 135-147	1077	164 158-168	4/15
1.75	13:30	1:56	7:45	133 127-139	1031	164 162-168	4/10
2.00	15:18	1:48	7:11	146 136-151	1049	165 162-170	9/7
2.25	17:17	1:59	7:58	148 143-153	1178	167 164-172	4/3
2.50	19:25	2:08	8:30	157 148-161	1335	167 162-174	10/0
2.75	21:09	1:44	6:56	150 143-159	1040	165 162-168	4/0
3.00	22:55	1:47	7:06	140 135-148	994	165 162-168	0/6
3.25	24:47	1:52	7:27	139 136-143	1035	165 162-166	0/8
3.50	26:54	2:07	8:29	148 140-161	1256	164 154-166	0/2
3.75	28:52	1:57	7:50	147 140-152	1151	165 156-170	1/1
4.00	30:55	2:04	8:16	145 140-155	1198	166 164-174	1/2
4.25	32:52	1:56	7:45	154 151-157	1194	166 164-168	4/0
4.50	34:47	1:55	7:41	156 153-162	1198	166 166-168	5/0
4.75	36:39	1:52	7:29	160 155-164	1197	167 162-172	6/0
5.00	38:32	1:53	7:32	157 144-165	1182	165 162-166	0/1
5.25	40:28	1:56	7:43	155 147-160	1196	166 162-172	4/0
5.50	42:26	1:59	7:54	150 147-153	1185	165 160-166	2/0
5.75	44:31	2:05	8:18	157 148-162	1303	166 162-168	7/0
6.00	46:26	1:56	7:42	157 152-161	1210	166 164-170	13/0
6.22	48:17	1:51	8:13	156 153-159	1281	166 164-168	7/3

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 50m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.3%	7:49
14 1.4%	7:44
See your biggest climbs

Cadence

166 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	48:17	7:45
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.51%	More
800m	3:28	6:59	48.66%	More
1km	4:23	7:03	50.65%	More
Mile	7:24	7:24	51.97%	More
5k	23:28	7:33	55.62%	More
5 miles	38:19	7:40	55.57%	More
10k	48:09	7:45	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	55.37
5km	23:07	7:26	56.49
5M	38:17	7:39	55.62
10km	48:12	7:45	55.27
10M	1:19:49	7:59	55.18
Half	1:46:16	8:07	54.44
20M	2:46:24	8:19	55.09
Mara	3:41:33	8:27	55.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry