Mon 19th Apr 2021 at 6:00am by Fitz

Run > General

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Time
34:08
Miles
3.75
Min/mi
9:06
Pacing
90%
WAVA
53.76
Stride(cm)
99
Cals
410
Cadence
178
BPM
141
%MHR
83.1
B/mi
1286
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 138/148bpm 109cal
2) 1m - 8:55(8:55/m) 143/148bpm 109cal
3) 1m - 9:03(9:03/m) 143/149bpm 108cal
4) 0.75m - 6:52(9:09/m) 145/149bpm 84cal

9:18 8:55 9:03 6:52

Pace

27%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	106 87-125	905	164 100-174	4/2
0.25	2:11	1:07	8:58	133 128-136	1193	174 172-176	6/0
0.38	3:20	1:09	9:12	138 136-140	1270	176 174-178	2/13
0.50	4:28	1:08	9:04	143 140-146	1296	178 174-182	12/0
0.63	5:46	1:18	10:21	146 146-146	1511	179 176-182	5/4
0.75	7:04	1:18	10:24	147 145-148	1529	178 176-180	14/0
0.88	8:14	1:10	9:21	145 143-147	1355	180 178-180	8/5
1.00	9:19	1:05	8:38	146 145-147	1260	180 178-180	5/2
1.13	10:29	1:10	9:22	144 143-146	1349	180 178-182	5/7
1.25	11:40	1:11	9:28	145 140-147	1373	179 178-182	6/3
1.38	12:49	1:09	9:12	147 145-148	1351	179 178-180	3/2
1.50	13:55	1:06	8:46	146 146-147	1280	181 180-182	1/4
1.63	14:56	1:01	8:10	144 142-146	1176	179 178-182	3/2
1.75	15:59	1:03	8:27	138 135-142	1166	179 178-180	1/20
1.88	17:21	1:22 +15	10:55	138 137-142	1507	172 106-180	2/2
2.00	18:30	1:09	9:12	140 135-143	1288	180 178-180	0/7
2.13	19:49	1:18	10:27	147 143-149	1537	181 178-182	1/2
2.25	21:02	1:14	9:51	149 148-149	1467	180 180-182	13/1
2.38	22:17	1:14	9:55	148 146-148	1467	181 180-184	6/3
2.50	23:19	1:02	8:20	145 143-146	1208	180 180-182	9/1
2.63	24:23	1:04	8:32	142 139-143	1212	179 176-180	1/5
2.75	25:23	1:00	7:57	139 136-141	1105	179 178-180	0/19
2.88	26:28	1:05	8:41	132 128-136	1146	179 178-180	8/13
3.00	27:32	1:04	8:35	142 137-144	1218	181 180-182	7/3
3.13	28:38	1:06	8:45	143 142-143	1251	182 176-184	2/5
3.25	29:45	1:07	8:56	144 143-146	1285	179 178-180	1/5
3.38	30:58	1:13	9:41	146 146-148	1414	177 174-180	12/4
3.50	32:07	1:10	9:18	146 145-146	1357	180 178-180	6/2
3.63	33:17	1:10	9:19	147 145-149	1369	179 176-182	3/2
3.75	34:23	1:06	8:56	144 138-149	1285	177 166-180	0/10

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 46m, Flat prediction 33:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.2%	9:11
15 7.3%	11:06
12 6.7%	10:54
See your biggest climbs

Cadence

178 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.7	34:16	9:09
Walk	0.2	106	0	5	15:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.39%	More
800m	4:09	8:20	48.35%	More
1km	5:12	8:23	50.16%	More
Mile	8:38	8:38	51.32%	More
5k	28:27	9:09	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.16
5km	27:51	8:58	54.18
5M	46:34	9:19	52.84
10km	58:53	9:29	52.22
10M	1:38:27	9:51	51.66
Half	2:11:47	10:04	50.70
20M	3:28:08	10:24	50.86
Mara	4:38:36	10:38	50.67

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