Mon 19th Apr 2021 at 6:00am by FitterStu

Run > Dog Running

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Time
17:49
Miles
1.41
Min/mi
12:38
Pacing
74%
WAVA
36.98
Stride(cm)
71
Cals
173
Cadence
181
BPM
120
%MHR
70.5
B/mi
1522
Asc(m)
26
Hillscore
1
Surface
Mixed

Notes & Comments

Park with dogs

12:55 4:55

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	122 114-135	1430	183 178-190	1/2
0.13	1:53	1:09	18:23	125 119-129	2299	174 118-186	0/2
0.19	2:36	44	11:37	125 119-132	1452	184 180-188	1/0
0.25	3:21	44	11:47	125 124-126	1472	182 178-186	0/1
0.31	4:47	1:26	23:01	119 104-130	2738	175 118-186	0/0
0.38	5:34	48	12:40	132 120-141	1673	176 118-190	1/1
0.44	6:15	41	10:55	120 115-130	1309	186 182-188	1/1
0.50	6:55	40	10:41	121 117-127	1293	174 116-188	1/0
0.56	7:36	41	10:52	126 123-128	1370	186 180-188	1/0
0.63	8:18	41	11:03	122 120-124	1347	186 184-188	4/0
0.69	9:00	43	11:24	121 116-129	1380	186 184-188	4/0
0.75	9:42	42	11:11	120 112-123	1343	184 182-186	1/1
0.81	10:45	1:03	16:46	117 104-121	1962	163 116-188	1/1
0.88	11:26	40	10:45	115 105-120	1236	182 178-186	1/1
0.94	12:05	39	10:28	118 117-120	1234	183 178-188	0/5
1.00	12:54	50	13:13	122 119-124	1613	186 180-198	2/0
1.06	13:37	42	11:16	116 114-120	1307	182 176-188	0/2
1.13	14:38	1:02	16:30	116 113-119	1914	185 180-188	1/0
1.19	15:16	37	9:55	116 108-122	1150	187 184-190	1/1
1.25	15:53	38	10:04	118 114-124	1188	186 184-188	0/2
1.31	16:41	48	12:43	119 116-122	1514	171 118-190	2/1
1.38	17:22	41	10:57	116 115-117	1269	185 180-188	1/2
1.41	17:48	26	11:29	117 115-120	1343	184 182-186	1/0

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 17:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	13:06
See your biggest climbs

Cadence

181 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	184	1.4	15:05	11:10
Walk	4.8	118	0.1	51	13:42
Still	10.5	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	31.99%	More
800m	5:31	11:07	36.60%	More
1km	7:06	11:26	37.07%	More
Mile	11:46	11:46	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	37.34
5km	44:33	14:20	34.15
5M	1:17:22	15:28	32.08
10km	1:39:33	16:01	31.16
10M	2:52:53	17:17	29.68
Half	3:56:28	18:03	28.51
20M	6:26:18	19:19	27.66
Mara	8:48:24	20:10	26.96

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