Mon 19th Apr 2021 at 2:00pm by mawngyguy

Walk > General

  • Time
    1:29:40
  • Miles
    3.00
  • Min/mi
    29:53
  • Stride(cm)
    51
  • Cals
    281
  • Cadence
    106
  • BPM
    84
  • %MHR
    48.4
  • B/mi
    2516
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.83km - 1:29:40(18:33/km) 83/113bpm 281cal 40/79rpm
1:29:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 8% 10% 8% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:50 80 71-92 1986 109 100-114 5/6
0.25 6:00 2:54 23:12 78 72-91 1810 107 82-118 8/6
0.38 9:42 3:42 29:36 81 71-93 2398 112 94-118 23/2
0.50 14:05 4:23 35:02 95 83-111 3328 99 80-156 27/0
0.63 17:12 3:07 24:59 101 92-111 2523 105 98-114 19/0
0.75 20:03 2:51 22:48 91 79-107 2075 107 100-112 15/2
0.88 24:01 3:57 31:39 90 79-105 2848 103 94-116 12/6
1.00 28:12 4:11 33:28 81 73-95 2711 107 84-122 12/11
1.13 32:39 4:28 35:41 92 76-112 3283 110 82-156 18/2
1.25 37:52 5:13 41:43 96 75-110 4005 106 80-158 28/1
1.38 41:42 3:50 30:42 79 69-89 2425 108 86-122 7/9
1.50 45:10 3:28 27:42 88 72-98 2438 107 80-158 3/18
1.63 49:32 4:21 34:51 83 72-94 2893 109 92-126 7/16
1.75 55:03 5:32 44:13 80 73-86 3537 107 90-122 0/21
1.88 57:51 2:48 22:21 78 75-85 1744 106 94-110 3/16
2.00 1:00:25 2:34 20:33 78 75-82 1603 109 106-110 2/26
2.13 1:02:59 2:33 20:28 78 74-82 1596 110 108-116 4/2
2.25 1:08:06 5:08 41:03 74 67-81 3038 111 100-114 1/10
2.38 1:11:58 3:52 30:53 75 65-83 2316 106 100-112 1/20
2.50 1:15:42 3:44 29:56 74 68-86 2215 102 90-108 1/13
2.63 1:18:12 2:29 19:52 80 75-90 1590 108 106-110 5/4
2.75 1:22:27 4:16 34:05 79 69-89 2693 103 88-110 3/2
2.88 1:25:50 3:23 27:07 77 72-83 2087 107 92-112 1/8
3.00 1:29:17 3:26 27:30 82 77-86 2255 107 100-110 4/4
3.00 1:29:41 24 2:08:04 77 76-78 9861 100 100-100 0/0

Heart

84/112max
  • Show Beats/Mile

Elevation

Asc 0m, Range 143m
Elevation Graph
Biggest Climbs (m) Min/mi
91 11.6% 28:13
40 20.9% 46:38
22 15.2% 30:24
See your biggest climbs

Cadence

106 (158 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:14 More
800m 11:54 23:56 More
1km 16:44 26:56 More
Mile 27:10 27:10 More

Predictions

Dist Time Per Mile
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