Mon 19th Apr 2021 at 2:00pm by mawngyguy
Walk > General
-
Time
1:29:40
-
Miles
3.00
-
Min/mi
29:53
-
Stride(cm)
51
-
Cals
281
-
Cadence
106
-
BPM
84
-
%MHR
48.4
-
B/mi
2516
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.83km - 1:29:40(18:33/km) 83/113bpm 281cal 40/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:06 |
3:06 |
24:50 |
80 71-92 |
1986 |
109 100-114 |
5/6 |
0.25 |
6:00 |
2:54 |
23:12 |
78 72-91 |
1810 |
107 82-118 |
8/6 |
0.38 |
9:42 |
3:42 |
29:36 |
81 71-93 |
2398 |
112 94-118 |
23/2 |
0.50 |
14:05 |
4:23 |
35:02 |
95 83-111 |
3328 |
99 80-156 |
27/0 |
0.63 |
17:12 |
3:07 |
24:59 |
101 92-111 |
2523 |
105 98-114 |
19/0 |
0.75 |
20:03 |
2:51 |
22:48 |
91 79-107 |
2075 |
107 100-112 |
15/2 |
0.88 |
24:01 |
3:57 |
31:39 |
90 79-105 |
2848 |
103 94-116 |
12/6 |
1.00 |
28:12 |
4:11 |
33:28 |
81 73-95 |
2711 |
107 84-122 |
12/11 |
1.13 |
32:39 |
4:28 |
35:41 |
92 76-112 |
3283 |
110 82-156 |
18/2 |
1.25 |
37:52 |
5:13 |
41:43 |
96 75-110 |
4005 |
106 80-158 |
28/1 |
1.38 |
41:42 |
3:50 |
30:42 |
79 69-89 |
2425 |
108 86-122 |
7/9 |
1.50 |
45:10 |
3:28 |
27:42 |
88 72-98 |
2438 |
107 80-158 |
3/18 |
1.63 |
49:32 |
4:21 |
34:51 |
83 72-94 |
2893 |
109 92-126 |
7/16 |
1.75 |
55:03 |
5:32 |
44:13 |
80 73-86 |
3537 |
107 90-122 |
0/21 |
1.88 |
57:51 |
2:48 |
22:21 |
78 75-85 |
1744 |
106 94-110 |
3/16 |
2.00 |
1:00:25 |
2:34 |
20:33 |
78 75-82 |
1603 |
109 106-110 |
2/26 |
2.13 |
1:02:59 |
2:33 |
20:28 |
78 74-82 |
1596 |
110 108-116 |
4/2 |
2.25 |
1:08:06 |
5:08 |
41:03 |
74 67-81 |
3038 |
111 100-114 |
1/10 |
2.38 |
1:11:58 |
3:52 |
30:53 |
75 65-83 |
2316 |
106 100-112 |
1/20 |
2.50 |
1:15:42 |
3:44 |
29:56 |
74 68-86 |
2215 |
102 90-108 |
1/13 |
2.63 |
1:18:12 |
2:29 |
19:52 |
80 75-90 |
1590 |
108 106-110 |
5/4 |
2.75 |
1:22:27 |
4:16 |
34:05 |
79 69-89 |
2693 |
103 88-110 |
3/2 |
2.88 |
1:25:50 |
3:23 |
27:07 |
77 72-83 |
2087 |
107 92-112 |
1/8 |
3.00 |
1:29:17 |
3:26 |
27:30 |
82 77-86 |
2255 |
107 100-110 |
4/4 |
3.00 |
1:29:41 |
24 |
2:08:04 |
77 76-78 |
9861 |
100 100-100 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:14 |
More |
800m |
11:54 |
23:56 |
More |
1km |
16:44 |
26:56 |
More |
Mile |
27:10 |
27:10 |
More |
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