Mon 19th Apr 2021 at 5:00am by peter jay
Run > General
-
Time
33:52
-
Miles
1.48
-
Min/mi
22:53
-
Pacing
89%
-
WAVA
21.26
-
Stride(cm)
59
-
Cals
177
-
Cadence
118
-
BPM
77
-
%MHR
45.2
-
B/mi
1767
-
Asc(m)
111
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:17(23:17/m) 79/97bpm 120cal 2.58/3.44mph
2) 0.48m - 10:36(22:01/m) 75/85bpm 57cal 2.73/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:53 |
1:53 |
30:14 |
81 72-93 |
2450 |
120 114-126 |
4/2 |
0.13 |
3:25 |
1:32 |
24:30 |
83 82-83 |
2034 |
117 114-118 |
0/0 |
0.19 |
4:56 |
1:30 |
24:05 |
83 81-85 |
1999 |
119 114-122 |
0/2 |
0.25 |
6:16 |
1:20 |
21:27 |
89 80-96 |
1910 |
120 114-128 |
0/2 |
0.31 |
7:34 |
1:18 |
20:49 |
90 87-93 |
1874 |
122 118-124 |
10/1 |
0.38 |
9:18 |
1:43 |
27:34 |
89 84-93 |
2453 |
119 112-124 |
9/5 |
0.44 |
10:38 |
1:21 |
21:30 |
84 81-88 |
1805 |
120 116-124 |
10/2 |
0.50 |
12:04 |
1:26 |
23:01 |
91 83-96 |
2094 |
118 116-124 |
5/4 |
0.56 |
13:20 |
1:15 |
20:02 |
85 76-93 |
1703 |
117 112-122 |
1/7 |
0.63 |
14:47 |
1:27 |
23:11 |
61 57-72 |
1415 |
120 116-126 |
3/0 |
0.69 |
16:09 |
1:23 |
22:01 |
72 59-82 |
1585 |
119 116-122 |
8/12 |
0.75 |
17:32 |
1:23 |
22:03 |
74 73-77 |
1632 |
118 114-122 |
6/0 |
0.81 |
18:52 |
1:20 |
21:15 |
69 65-74 |
1466 |
120 114-124 |
0/11 |
0.88 |
20:09 |
1:18 |
20:46 |
68 64-73 |
1413 |
117 114-120 |
15/4 |
0.94 |
21:53 |
1:43 |
27:32 |
73 63-80 |
2010 |
121 112-124 |
6/10 |
1.00 |
23:17 |
1:25 |
22:33 |
65 61-68 |
1465 |
115 108-122 |
3/1 |
1.06 |
24:37 |
1:20 |
21:19 |
66 65-67 |
1407 |
117 116-120 |
11/5 |
1.13 |
26:00 |
1:23 |
22:07 |
76 71-79 |
1681 |
115 112-122 |
2/8 |
1.19 |
27:23 |
1:23 |
22:10 |
74 73-77 |
1640 |
118 112-124 |
14/1 |
1.25 |
28:38 |
1:15 |
19:55 |
75 71-78 |
1493 |
116 114-118 |
0/10 |
1.31 |
30:00 |
1:22 |
21:51 |
73 67-77 |
1595 |
120 112-124 |
5/7 |
1.38 |
31:19 |
1:19 |
21:07 |
80 75-85 |
1689 |
118 114-122 |
9/0 |
1.44 |
32:35 |
1:16 |
20:09 |
78 76-80 |
1572 |
117 114-122 |
5/4 |
1.48 |
33:53 |
1:18 |
30:23 |
77 74-81 |
2340 |
112 108-116 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:06 |
20:31 |
17.28% |
More |
800m |
10:35 |
21:17 |
19.89% |
More |
1km |
13:37 |
21:54 |
20.15% |
More |
Mile |
21:47 |
21:47 |
21.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:21 |
22:21 |
20.84 |
5km |
1:14:20 |
23:56 |
21.35 |
5M |
2:03:05 |
24:37 |
21.08 |
10km |
2:34:58 |
24:56 |
20.94 |
10M |
4:16:37 |
25:40 |
20.94 |
Half |
5:41:40 |
26:05 |
20.67 |
20M |
8:55:02 |
26:45 |
20.92 |
Mara |
11:52:21 |
27:11 |
20.95 |
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