Mon 19th Apr 2021 at 5:00am by peter jay

Run > General

  • Time
    33:52
  • Miles
    1.48
  • Min/mi
    22:53
  • Pacing
    89%
  • WAVA
    21.26
  • Stride(cm)
    59
  • Cals
    177
  • Cadence
    118
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    1767
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:17(23:17/m) 79/97bpm 120cal 2.58/3.44mph
2) 0.48m - 10:36(22:01/m) 75/85bpm 57cal 2.73/3.51mph
23:17 10:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:14 81 72-93 2450 120 114-126 4/2
0.13 3:25 1:32 24:30 83 82-83 2034 117 114-118 0/0
0.19 4:56 1:30 24:05 83 81-85 1999 119 114-122 0/2
0.25 6:16 1:20 21:27 89 80-96 1910 120 114-128 0/2
0.31 7:34 1:18 20:49 90 87-93 1874 122 118-124 10/1
0.38 9:18 1:43 27:34 89 84-93 2453 119 112-124 9/5
0.44 10:38 1:21 21:30 84 81-88 1805 120 116-124 10/2
0.50 12:04 1:26 23:01 91 83-96 2094 118 116-124 5/4
0.56 13:20 1:15 20:02 85 76-93 1703 117 112-122 1/7
0.63 14:47 1:27 23:11 61 57-72 1415 120 116-126 3/0
0.69 16:09 1:23 22:01 72 59-82 1585 119 116-122 8/12
0.75 17:32 1:23 22:03 74 73-77 1632 118 114-122 6/0
0.81 18:52 1:20 21:15 69 65-74 1466 120 114-124 0/11
0.88 20:09 1:18 20:46 68 64-73 1413 117 114-120 15/4
0.94 21:53 1:43 27:32 73 63-80 2010 121 112-124 6/10
1.00 23:17 1:25 22:33 65 61-68 1465 115 108-122 3/1
1.06 24:37 1:20 21:19 66 65-67 1407 117 116-120 11/5
1.13 26:00 1:23 22:07 76 71-79 1681 115 112-122 2/8
1.19 27:23 1:23 22:10 74 73-77 1640 118 112-124 14/1
1.25 28:38 1:15 19:55 75 71-78 1493 116 114-118 0/10
1.31 30:00 1:22 21:51 73 67-77 1595 120 112-124 5/7
1.38 31:19 1:19 21:07 80 75-85 1689 118 114-122 9/0
1.44 32:35 1:16 20:09 78 76-80 1572 117 114-122 5/4
1.48 33:53 1:18 30:23 77 74-81 2340 112 108-116 1/7

Heart

77/96max
  • Show Beats/Mile

Elevation

Asc 111m, Range 18m, Flat prediction 34:05
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.7% 20:31
See your biggest climbs

Cadence

118 (128 max) Stride Length: 59cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:06 20:31 17.28% More
800m 10:35 21:17 19.89% More
1km 13:37 21:54 20.15% More
Mile 21:47 21:47 21.38% More

Predictions

Dist Time Per Mile WAVA
1M 22:21 22:21 20.84
5km 1:14:20 23:56 21.35
5M 2:03:05 24:37 21.08
10km 2:34:58 24:56 20.94
10M 4:16:37 25:40 20.94
Half 5:41:40 26:05 20.67
20M 8:55:02 26:45 20.92
Mara 11:52:21 27:11 20.95
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