Mon 19th Apr 2021 at 1:00pm by PhatButFit
Bike > General
-
Time
1:19:13
-
Miles
16.94
-
Mph
12.8
-
FBI
57.70
-
Cals
958
-
Cadence
68
-
BPM
139
-
%MHR
73
-
B/mi
652
-
Asc(m)
265
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:29(3:29/km) 122/144bpm 36cal 17.22/44.61kmph
2) 1km - 3:11(3:11/km) 135/157bpm 38cal 18.84/49.78kmph
3) 1km - 2:05(2:05/km) 130/151bpm 24cal 1/76rpm 28.73/44.07kmph
4) 1km - 1:37(1:37/km) 125/140bpm 17cal 37.01/51.29kmph
5) 1km - 3:27(3:27/km) 134/155bpm 40cal 17.38/35.74kmph
6) 1km - 2:52(2:52/km) 131/154bpm 32cal 20.96/30.13kmph
7) 1km - 2:33(2:33/km) 130/145bpm 28cal 23.55/25.6kmph
8) 1km - 2:47(2:47/km) 141/149bpm 34cal 21.56/29.02kmph
9) 1km - 2:38(2:38/km) 138/148bpm 32cal 22.74/26.27kmph
10) 1km - 2:29(2:29/km) 140/147bpm 30cal 24.18/28.15kmph
11) 1km - 3:15(3:15/km) 142/153bpm 41cal 18.42/35.34kmph
12) 1km - 2:28(2:28/km) 137/144bpm 29cal 24.28/27.08kmph
13) 1km - 2:35(2:35/km) 134/146bpm 29cal 23.21/25.36kmph
14) 1km - 2:26(2:26/km) 144/148bpm 31cal 24.58/28.12kmph
15) 1km - 2:47(2:47/km) 136/142bpm 32cal 1/74rpm 21.6/27.34kmph
16) 1km - 2:33(2:33/km) 140/143bpm 31cal 23.51/25.06kmph
17) 1km - 2:22(2:22/km) 144/153bpm 30cal 25.42/27.85kmph
18) 1km - 2:33(2:33/km) 137/151bpm 29cal 23.59/25.66kmph
19) 1km - 2:36(2:36/km) 146/151bpm 33cal 1/76rpm 23.09/28.32kmph
20) 1km - 2:33(2:33/km) 142/148bpm 31cal 23.48/27.01kmph
21) 1km - 3:14(3:14/km) 137/145bpm 37cal 18.51/24.82kmph
22) 1km - 3:36(3:36/km) 143/152bpm 44cal 16.64/24.39kmph
23) 1km - 3:03(3:03/km) 142/156bpm 37cal 19.68/47.83kmph
24) 1km - 3:34(3:34/km) 150/159bpm 47cal 16.85/29.83kmph
25) 1km - 5:30(5:30/km) 161/169bpm 82cal 10.91/30.03kmph
26) 1km - 3:04(3:04/km) 151/158bpm 41cal 19.58/44.44kmph
27) 1km - 2:53(2:53/km) 147/154bpm 36cal 20.78/36.04kmph
28) 0.26km - 1:01(3:59/km) 132/142bpm 7cal 15.06/27.21kmph
3:29 3:11 2:05 1:37 3:27 2:52 2:33 2:47 2:38 2:29 3:15 2:28 2:35 2:26 2:47 2:33 2:22 2:33 2:36 2:33 3:14 3:36 3:03 3:34 5:30 3:04 2:53 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:07 |
3:07 |
9.64 |
122 98-144 |
759 |
22/3 |
| 1.00 |
5:28 |
2:21 |
12.74 |
127 113-146 |
598 |
10/14 |
| 1.50 |
7:35 |
2:07 |
14.14 |
140 122-157 |
594 |
11/7 |
| 2.00 |
9:04 |
1:28 |
20.34 |
131 123-143 |
386 |
8/20 |
| 2.50 |
10:25 |
1:21 |
22.19 |
123 116-135 |
333 |
0/53 |
| 3.00 |
13:16 |
2:51 |
10.53 |
131 117-151 |
747 |
6/15 |
| 3.50 |
15:47 |
2:32 |
11.87 |
136 122-155 |
687 |
11/5 |
| 4.00 |
17:49 |
2:02 |
14.76 |
122 118-130 |
496 |
2/20 |
| 4.50 |
19:57 |
2:08 |
14.10 |
140 128-148 |
596 |
8/5 |
| 5.00 |
22:07 |
2:10 |
13.83 |
140 129-148 |
607 |
5/5 |
| 5.50 |
24:19 |
2:11 |
13.71 |
137 126-148 |
600 |
4/6 |
| 6.00 |
26:18 |
1:59 |
15.07 |
142 134-148 |
565 |
5/4 |
| 6.50 |
28:51 |
2:34 |
11.72 |
139 134-148 |
711 |
6/6 |
| 7.00 |
31:08 |
2:16 |
13.20 |
137 125-153 |
623 |
10/13 |
| 7.50 |
33:02 |
1:54 |
15.74 |
140 137-144 |
534 |
3/4 |
| 8.00 |
35:08 |
2:06 |
14.26 |
132 122-140 |
555 |
3/4 |
| 8.50 |
37:05 |
1:56 |
15.47 |
144 141-148 |
558 |
7/1 |
| 9.00 |
39:05 |
2:00 |
14.95 |
139 133-146 |
558 |
3/3 |
| 9.50 |
41:25 |
2:19 |
12.92 |
138 130-142 |
641 |
3/4 |
| 10.00 |
43:26 |
2:02 |
14.81 |
141 139-143 |
571 |
6/5 |
| 10.50 |
45:16 |
1:50 |
16.34 |
146 139-153 |
536 |
4/3 |
| 11.00 |
47:26 |
2:09 |
13.90 |
135 127-141 |
583 |
6/5 |
| 11.50 |
49:22 |
1:56 |
15.48 |
147 137-151 |
570 |
8/8 |
| 12.00 |
51:27 |
2:05 |
14.35 |
141 132-148 |
589 |
10/7 |
| 12.50 |
53:33 |
2:06 |
14.30 |
144 136-148 |
604 |
9/1 |
| 13.00 |
56:17 |
2:44 |
11.01 |
137 131-145 |
747 |
11/4 |
| 13.50 |
59:10 |
2:54 |
10.37 |
143 130-152 |
828 |
14/3 |
| 14.00 |
1:01:49 |
2:38 |
11.37 |
141 129-152 |
744 |
14/13 |
| 14.50 |
1:04:04 |
2:16 |
13.27 |
148 134-158 |
669 |
14/10 |
| 15.00 |
1:07:58 |
3:53 |
7.71 |
153 140-169 |
1191 |
36/0 |
| 15.50 |
1:12:05 |
4:07 |
7.29 |
160 144-169 |
1318 |
22/7 |
| 16.00 |
1:14:11 |
2:07 |
14.22 |
150 142-158 |
633 |
10/15 |
| 16.50 |
1:17:09 |
2:57 |
10.15 |
148 138-154 |
875 |
15/8 |
| 16.93 |
1:19:13 |
2:04 |
12.59 |
140 129-151 |
667 |
1/18 |
Elevation
| Biggest Climbs (m) |
Mph |
|
68 5.4% |
6.7
|
|
19 3.0% |
9.5
|
|
19 1.4% |
10.9
|
|
17 3.0% |
10.0
|
|
15 1.6% |
11.4
|
|
14 3.2% |
11.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:34 |
2:32 |
More |
| Mile |
2:49 |
2:49 |
More |
| 5k |
12:28 |
4:01 |
More |
| 5 miles |
20:18 |
4:04 |
More |
| 10k |
25:53 |
4:10 |
More |
| 10 miles |
41:38 |
4:10 |
More |
| Half |
56:27 |
4:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:18 |
4:32 |
| 20km |
57:03 |
4:35 |
| 15 miles |
1:09:38 |
4:39 |
| 20 miles |
1:34:28 |
4:43 |
| 40km |
1:58:56 |
4:47 |
| 25 miles |
1:59:40 |
4:47 |
| 42km |
2:05:15 |
4:48 |
| 50 miles |
4:09:30 |
4:59 |
| 56 miles |
4:41:21 |
5:01 |
| 100 miles |
8:40:12 |
5:12 |
| 112 miles |
9:46:36 |
5:14 |
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