Sun 18th Apr 2021 at 3:00pm by Ohizak

Run > General

  • Time
    52:36
  • Miles
    5.87
  • Min/mi
    8:58
  • Pacing
    52%
  • Stride(cm)
    101
  • Cals
    508
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1230
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 130/138bpm 90cal 6.41/7.95mph
2) 1m - 9:21(9:21/m) 135/146bpm 93cal 6.42/6.99mph
3) 1m - 9:00(9:00/m) 140/149bpm 90cal 6.67/7.08mph
4) 1m - 8:59(8:59/m) 140/150bpm 85cal 6.68/6.95mph
5) 1m - 8:39(8:39/m) 138/145bpm 76cal 6.94/7.12mph
6) 0.87m - 7:17(8:21/m) 145/158bpm 74cal 7.19/11.65mph
9:22 9:21 9:00 8:59 8:39 7:17

Pace

28% 65% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 129 122-136 1257 180 176-184 3/3
0.50 4:48 2:22 9:27 130 126-137 1229 181 178-184 2/3
0.75 7:56 3:08 +51 12:31 126 110-135 1577 182 178-194 3/4
1.00 10:12 2:16 9:06 131 119-137 1192 181 178-184 1/5
1.25 12:33 2:21 9:25 137 130-146 1289 178 176-180 5/2
1.50 14:56 2:22 9:29 136 134-140 1291 177 174-180 1/6
1.75 17:20 2:25 9:39 133 127-136 1283 176 170-178 5/3
2.00 19:33 2:13 8:51 136 133-138 1204 179 174-182 2/5
2.25 21:48 2:15 8:59 140 135-145 1258 177 174-182 6/2
2.50 24:01 2:13 8:52 141 136-145 1251 177 174-180 5/4
2.75 26:20 2:19 9:16 137 133-141 1269 176 174-178 5/3
3.00 28:33 2:13 8:52 140 134-149 1242 177 174-180 6/3
3.25 30:56 2:23 9:32 141 139-150 1345 175 172-178 6/3
3.50 33:06 2:10 8:42 140 137-143 1218 174 172-176 3/5
3.75 35:20 2:13 8:54 137 133-140 1219 176 172-178 4/2
4.00 37:32 2:12 8:47 141 136-143 1238 176 174-178 3/2
4.25 42:22 4:50 +2:39 19:20 133 100-144 2572 176 126-186 5/2
4.50 44:30 2:08 8:32 134 117-145 1144 181 178-186 2/6
4.75 46:38 2:09 8:35 140 137-143 1201 182 178-184 2/4
5.00 48:49 2:10 8:41 141 137-144 1225 181 178-184 4/4
5.25 51:04 2:16 9:03 144 139-148 1303 181 174-184 3/5
5.50 53:15 2:10 8:42 146 139-150 1270 181 174-188 5/3
5.75 55:53 2:38 +47 10:33 144 124-158 1519 183 124-202 3/3
5.87 56:52 59 8:08 148 146-149 1203 183 180-186 1/3

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 37m, Range 17m, Flat prediction 52:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 101cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 0.00% More
800m 4:14 8:32 0.00% More
1km 5:19 8:34 0.00% More
Mile 8:39 8:39 0.00% More
5k 28:09 9:04 0.00% More
5 miles 47:46 9:33 0.00% More

Predictions

Dist Time Per Mile
1M 8:03 8:03
5km 26:48 8:38
5M 44:22 8:52
10km 55:52 8:59
10M 1:32:31 9:15
Half 2:03:11 9:24
20M 3:12:54 9:39
Mara 4:16:49 9:48
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