Sun 18th Apr 2021 at 3:00pm by Ohizak
Run > General
-
Time
52:36
-
Miles
5.87
-
Min/mi
8:58
-
Pacing
52%
-
Stride(cm)
101
-
Cals
508
-
Cadence
179
-
BPM
137
-
%MHR
80.3
-
B/mi
1230
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 130/138bpm 90cal 6.41/7.95mph
2) 1m - 9:21(9:21/m) 135/146bpm 93cal 6.42/6.99mph
3) 1m - 9:00(9:00/m) 140/149bpm 90cal 6.67/7.08mph
4) 1m - 8:59(8:59/m) 140/150bpm 85cal 6.68/6.95mph
5) 1m - 8:39(8:39/m) 138/145bpm 76cal 6.94/7.12mph
6) 0.87m - 7:17(8:21/m) 145/158bpm 74cal 7.19/11.65mph
9:22 9:21 9:00 8:59 8:39 7:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:44 |
129 122-136 |
1257 |
180 176-184 |
3/3 |
0.50 |
4:48 |
2:22 |
9:27 |
130 126-137 |
1229 |
181 178-184 |
2/3 |
0.75 |
7:56 |
3:08 +51
|
12:31 |
126 110-135 |
1577 |
182 178-194 |
3/4 |
1.00 |
10:12 |
2:16 |
9:06 |
131 119-137 |
1192 |
181 178-184 |
1/5 |
1.25 |
12:33 |
2:21 |
9:25 |
137 130-146 |
1289 |
178 176-180 |
5/2 |
1.50 |
14:56 |
2:22 |
9:29 |
136 134-140 |
1291 |
177 174-180 |
1/6 |
1.75 |
17:20 |
2:25 |
9:39 |
133 127-136 |
1283 |
176 170-178 |
5/3 |
2.00 |
19:33 |
2:13 |
8:51 |
136 133-138 |
1204 |
179 174-182 |
2/5 |
2.25 |
21:48 |
2:15 |
8:59 |
140 135-145 |
1258 |
177 174-182 |
6/2 |
2.50 |
24:01 |
2:13 |
8:52 |
141 136-145 |
1251 |
177 174-180 |
5/4 |
2.75 |
26:20 |
2:19 |
9:16 |
137 133-141 |
1269 |
176 174-178 |
5/3 |
3.00 |
28:33 |
2:13 |
8:52 |
140 134-149 |
1242 |
177 174-180 |
6/3 |
3.25 |
30:56 |
2:23 |
9:32 |
141 139-150 |
1345 |
175 172-178 |
6/3 |
3.50 |
33:06 |
2:10 |
8:42 |
140 137-143 |
1218 |
174 172-176 |
3/5 |
3.75 |
35:20 |
2:13 |
8:54 |
137 133-140 |
1219 |
176 172-178 |
4/2 |
4.00 |
37:32 |
2:12 |
8:47 |
141 136-143 |
1238 |
176 174-178 |
3/2 |
4.25 |
42:22 |
4:50 +2:39
|
19:20 |
133 100-144 |
2572 |
176 126-186 |
5/2 |
4.50 |
44:30 |
2:08 |
8:32 |
134 117-145 |
1144 |
181 178-186 |
2/6 |
4.75 |
46:38 |
2:09 |
8:35 |
140 137-143 |
1201 |
182 178-184 |
2/4 |
5.00 |
48:49 |
2:10 |
8:41 |
141 137-144 |
1225 |
181 178-184 |
4/4 |
5.25 |
51:04 |
2:16 |
9:03 |
144 139-148 |
1303 |
181 174-184 |
3/5 |
5.50 |
53:15 |
2:10 |
8:42 |
146 139-150 |
1270 |
181 174-188 |
5/3 |
5.75 |
55:53 |
2:38 +47
|
10:33 |
144 124-158 |
1519 |
183 124-202 |
3/3 |
5.87 |
56:52 |
59 |
8:08 |
148 146-149 |
1203 |
183 180-186 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
0.00% |
More |
800m |
4:14 |
8:32 |
0.00% |
More |
1km |
5:19 |
8:34 |
0.00% |
More |
Mile |
8:39 |
8:39 |
0.00% |
More |
5k |
28:09 |
9:04 |
0.00% |
More |
5 miles |
47:46 |
9:33 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:03 |
8:03 |
5km |
26:48 |
8:38 |
5M |
44:22 |
8:52 |
10km |
55:52 |
8:59 |
10M |
1:32:31 |
9:15 |
Half |
2:03:11 |
9:24 |
20M |
3:12:54 |
9:39 |
Mara |
4:16:49 |
9:48 |
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