Sun 18th Apr 2021 at 12:00pm by Vic (Blazing Saddles, WTF)

Bike > Mountain Biking

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Time
41:19
Miles
4.52
Mph
6.6
Cals
353
BPM
109
%MHR
62.9
B/mi
994
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.52m - 41:19(9:09/m) 109/149bpm 353cal 6.56/15.38mph

41:19

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:42	1:42 +14	4.41	118 106-127	1604	5/0
0.25	2:43	1:01	7.40	122 111-135	989	2/1
0.38	3:53	1:10 +13	6.39	111 100-126	1042	1/5
0.50	5:13	1:20 +17	5.61	102 88-116	1091	0/7
0.63	5:55	41	10.91	102 96-109	561	0/14
0.75	7:18	1:23 +25	5.42	136 106-149	1506	1/4
0.88	10:12	2:54 +1:38	2.58	129 117-147	2994	3/1
1.00	11:29	1:17	5.85	124 119-131	1272	5/1
1.13	14:08	2:39 +1:29	2.83	106 89-123	2251	5/1
1.25	17:33	3:25 +1:43	2.20	109 99-119	2975	4/1
1.38	19:15	1:42 +18	4.42	107 96-121	1454	10/0
1.50	20:31	1:16 +8	5.89	121 113-127	1233	4/2
1.63	21:34	1:03	7.17	119 111-126	995	3/1
1.75	26:05	4:32 +3:06	1.66	90 73-116	3260	5/1
1.88	27:51	1:45 +10	4.27	78 62-92	1097	6/1
2.00	29:05	1:14	6.09	101 86-111	995	1/2
2.13	29:54	49	9.13	108 104-111	709	1/3
2.25	30:38	44	10.16	103 91-115	608	4/8
2.38	32:24	1:45 +33	4.27	84 74-95	1180	0/15
2.50	35:04	2:40 +1:29	2.81	106 87-121	2265	1/5
2.63	36:15	1:11	6.32	115 106-124	1092	1/4
2.75	37:46	1:31 +25	4.96	118 111-125	1428	0/6
2.88	38:53	1:07	6.71	112 106-116	1002	4/3
3.00	39:44	51	8.79	115 110-120	785	1/4
3.13	40:43	59	7.59	126 118-134	997	3/2
3.25	41:44	1:00	7.44	114 101-124	919	2/2
3.38	43:01	1:17	5.86	115 107-122	1178	3/1
3.50	46:18	3:17 +1:38	2.28	120 105-126	3160	12/0
3.63	47:24	1:06	6.81	115 99-129	1013	6/0
3.75	48:20	56	8.10	111 106-116	822	3/1
3.88	49:20	1:00	7.50	110 94-117	880	1/3
4.00	51:22	2:02 +40	3.68	93 87-97	1515	1/5
4.13	52:26	1:04	7.05	95 87-102	808	5/1
4.25	1:01:07	8:41 +8:02	0.86	108 81-125	7508	9/1
4.38	1:02:39	1:32	4.90	109 90-123	1335	0/2
4.50	1:03:36	57	7.92	93 78-109	705	0/4
4.52	1:03:46	10	6.34	106 104-108	1004	0/1

Heart

109/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
40 2.4%	3.2
23 2.4%	4.9
13 3.9%	1.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:53	More
800m	3:52	7:47	More
1km	5:10	8:18	More
Mile	9:03	9:03	More
5k	39:42	12:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:52	9:35
20km	2:00:42	9:43
15 miles	2:27:21	9:49
20 miles	3:19:53	10:00
40km	4:11:40	10:08
25 miles	4:13:13	10:08
42km	4:25:01	10:09
50 miles	8:47:57	10:34
56 miles	9:55:20	10:38
100 miles	18:20:43	11:00
112 miles	20:41:13	11:05

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