Sun 18th Apr 2021 at 10:00pm by a_l_s_i_n_a

Run > General

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Time
24:54
Miles
3.26
Min/mi
7:38
Pacing
88%
WAVA
56.73
Stride(cm)
117
Cals
177
Cadence
180
BPM
108
%MHR
63.1
B/mi
824
Asc(m)
51
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 107/108bpm 14cal 90/91rpm 12.63/14.18kmph
2) 1km - 4:40(4:40/km) 107/108bpm 14cal 89/91rpm 12.84/13.03kmph
3) 1km - 4:44(4:44/km) 108/108bpm 72cal 90/94rpm 12.69/14.72kmph
4) 1km - 4:55(4:55/km) 108/108bpm 35cal 90/92rpm 12.19/13.1kmph
5) 1km - 4:34(4:34/km) 108/108bpm 32cal 90/92rpm 13.13/17.1kmph
6) 0.25km - 1:15(5:06/km) 108/108bpm 10cal 91/92rpm 11.78/13.97kmph

4:45 4:40 4:44 4:55 4:34 1:15

Pace

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	105 91-108	838	179 178-180	47/5
0.25	1:54	54	7:12	108 108-108	777	180 176-182	1/2
0.38	2:50	56	7:28	108 108-108	807	180 176-182	7/2
0.50	3:49	59	7:56	108 108-108	856	178 178-180	3/1
0.63	4:48	58	7:47	108 108-108	840	179 178-180	0/10
0.75	5:43	55	7:22	108 108-108	795	178 178-180	0/5
0.88	6:39	56	7:30	108 108-108	811	178 178-182	0/8
1.00	7:38	59	7:49	108 108-108	844	179 178-182	0/7
1.13	8:34	56	7:32	108 108-108	813	179 178-180	0/3
1.25	9:30	56	7:25	108 108-108	801	180 178-180	1/1
1.38	10:25	55	7:18	108 108-108	789	180 178-182	0/1
1.50	11:21	56	7:27	108 108-108	805	179 178-182	3/0
1.63	12:16	55	7:21	108 108-108	794	181 178-188	3/3
1.75	13:14	58	7:48	108 108-108	842	180 180-180	0/3
1.88	14:15	1:01	8:08	108 108-108	879	180 178-184	2/1
2.00	15:15	1:00	7:57	108 108-108	859	181 180-184	0/4
2.13	16:15	1:00	8:04	108 108-108	870	179 178-180	0/2
2.25	17:15	59	7:55	108 108-108	855	180 178-184	0/4
2.38	18:12	57	7:38	108 108-108	824	181 180-182	4/0
2.50	19:11	59	7:54	108 108-108	854	181 180-184	12/0
2.63	20:06	55	7:21	108 108-108	793	180 178-182	7/0
2.75	21:12	1:06	8:45	108 108-108	945	180 178-180	5/0
2.88	21:55	43	5:44	108 108-108	620	181 178-184	1/6
3.00	22:51	56	7:26	108 108-108	803	180 178-184	14/2
3.13	23:47	56	7:26	108 108-108	803	180 178-180	6/0
3.25	24:48	1:01	8:08	108 108-108	878	181 180-184	2/0
3.26	24:53	5	11:40	108 108-108	1260	179 176-180	0/0

Heart

108/108max

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BPM
WHR
MHR
Bands
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Elevation

Asc 51m, Range 49m, Flat prediction 24:53

Elevation Graph

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Biggest Climbs (m)	Min/mi
29 3.5%	7:37
22 4.2%	7:47
10 3.5%	7:28
See your biggest climbs

Cadence

180 (188 max) Stride Length: 117cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	48.49%	More
800m	3:27	6:56	50.95%	More
1km	4:31	7:16	50.92%	More
Mile	7:23	7:23	53.50%	More
5k	23:35	7:36	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.54
5km	23:40	7:37	56.76
5M	39:11	7:50	55.64
10km	49:20	7:56	55.14
10M	1:21:42	8:10	54.97
Half	1:48:46	8:18	54.18
20M	2:50:20	8:31	54.82
Mara	3:46:46	8:39	54.91

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