-
Time
45:39
-
Miles
1.88
-
Min/mi
24:17
-
Stride(cm)
60
-
Cals
219
-
Cadence
111
-
Asc(m)
109
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:06(22:06/m) 113cal 40/60rpm 2.71/12.48mph
2) 0.96m - 48:29(50:18/m) 106cal 19/115rpm 1.19/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:48 |
97 94-102 |
4/17 |
0.13 |
3:00 |
1:45 |
28:06 |
96 96-96 |
0/49 |
0.19 |
4:21 |
1:21 |
21:43 |
114 114-114 |
2/1 |
0.25 |
5:45 |
1:24 |
22:26 |
120 120-120 |
16/0 |
0.31 |
7:13 |
1:28 |
23:21 |
111 106-120 |
0/13 |
0.38 |
8:31 |
1:18 |
20:46 |
119 118-120 |
18/3 |
0.44 |
9:45 |
1:14 |
19:45 |
117 110-120 |
2/9 |
0.50 |
10:56 |
1:11 |
19:01 |
117 110-120 |
6/1 |
0.56 |
12:11 |
1:15 |
20:05 |
110 106-120 |
4/3 |
0.63 |
13:27 |
1:16 |
20:10 |
115 106-120 |
2/3 |
0.69 |
14:54 |
1:27 |
23:16 |
116 104-120 |
0/11 |
0.75 |
16:16 |
1:22 |
21:56 |
110 106-114 |
11/0 |
0.81 |
17:38 |
1:22 |
21:51 |
- |
2/4 |
0.88 |
19:03 |
1:24 |
22:31 |
103 100-106 |
6/1 |
0.94 |
20:36 |
1:33 |
24:48 |
106 100-110 |
2/17 |
1.00 |
22:06 |
1:30 |
24:08 |
106 102-110 |
11/2 |
1.06 |
23:27 |
1:21 |
21:38 |
112 106-120 |
0/8 |
1.13 |
24:50 |
1:23 |
22:08 |
110 108-112 |
1/5 |
1.19 |
26:17 |
1:26 |
22:59 |
110 104-120 |
2/4 |
1.25 |
27:37 |
1:21 |
21:29 |
110 106-112 |
1/5 |
1.31 |
28:58 |
1:21 |
21:37 |
107 106-108 |
3/5 |
1.38 |
32:38 |
3:40 |
58:34 |
117 112-120 |
7/6 |
1.44 |
34:35 |
1:57 |
31:14 |
120 120-120 |
0/6 |
1.50 |
35:59 |
1:24 |
22:24 |
116 116-116 |
7/0 |
1.56 |
37:25 |
1:26 |
22:50 |
- |
11/0 |
1.63 |
39:50 |
2:26 |
38:51 |
108 106-110 |
8/7 |
1.69 |
41:19 |
1:28 |
23:33 |
110 106-114 |
3/13 |
1.75 |
42:45 |
1:26 |
23:03 |
107 106-108 |
5/2 |
1.81 |
44:13 |
1:28 |
23:27 |
112 106-120 |
1/8 |
1.88 |
45:39 |
1:26 |
22:52 |
105 100-108 |
5/3 |
1.94 |
52:03 |
6:24 |
1:42:24 |
120 120-120 |
0/3 |
1.96 |
1:10:36 |
18:33 |
11:36:21 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:44 |
More |
800m |
10:19 |
20:45 |
More |
1km |
13:10 |
21:11 |
More |
Mile |
21:44 |
21:44 |
More |
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