Sun 18th Apr 2021 at 8:00pm by Pitt the Elder

Walk > General

  • Time
    45:39
  • Miles
    1.88
  • Min/mi
    24:17
  • Stride(cm)
    60
  • Cals
    219
  • Cadence
    111
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:06(22:06/m) 113cal 40/60rpm 2.71/12.48mph
2) 0.96m - 48:29(50:18/m) 106cal 19/115rpm 1.19/3.84mph
22:06 48:29

Pace

11% 3% 3% 3% 28% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 97 94-102 4/17
0.13 3:00 1:45 28:06 96 96-96 0/49
0.19 4:21 1:21 21:43 114 114-114 2/1
0.25 5:45 1:24 22:26 120 120-120 16/0
0.31 7:13 1:28 23:21 111 106-120 0/13
0.38 8:31 1:18 20:46 119 118-120 18/3
0.44 9:45 1:14 19:45 117 110-120 2/9
0.50 10:56 1:11 19:01 117 110-120 6/1
0.56 12:11 1:15 20:05 110 106-120 4/3
0.63 13:27 1:16 20:10 115 106-120 2/3
0.69 14:54 1:27 23:16 116 104-120 0/11
0.75 16:16 1:22 21:56 110 106-114 11/0
0.81 17:38 1:22 21:51 - 2/4
0.88 19:03 1:24 22:31 103 100-106 6/1
0.94 20:36 1:33 24:48 106 100-110 2/17
1.00 22:06 1:30 24:08 106 102-110 11/2
1.06 23:27 1:21 21:38 112 106-120 0/8
1.13 24:50 1:23 22:08 110 108-112 1/5
1.19 26:17 1:26 22:59 110 104-120 2/4
1.25 27:37 1:21 21:29 110 106-112 1/5
1.31 28:58 1:21 21:37 107 106-108 3/5
1.38 32:38 3:40 58:34 117 112-120 7/6
1.44 34:35 1:57 31:14 120 120-120 0/6
1.50 35:59 1:24 22:24 116 116-116 7/0
1.56 37:25 1:26 22:50 - 11/0
1.63 39:50 2:26 38:51 108 106-110 8/7
1.69 41:19 1:28 23:33 110 106-114 3/13
1.75 42:45 1:26 23:03 107 106-108 5/2
1.81 44:13 1:28 23:27 112 106-120 1/8
1.88 45:39 1:26 22:52 105 100-108 5/3
1.94 52:03 6:24 1:42:24 120 120-120 0/3
1.96 1:10:36 18:33 11:36:21 - 0/0

Elevation

Asc 109m, Range 69m
Elevation Graph
Biggest Climbs (m) Min/mi
23 11.4% 21:56
23 16.3% 21:41
15 14.0% 22:10
See your biggest climbs

Cadence

111 (120 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:44 More
800m 10:19 20:45 More
1km 13:10 21:11 More
Mile 21:44 21:44 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
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