Sun 18th Apr 2021 at 5:00pm by Abi G

Run > Recovery Run

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Time
14:00
Miles
1.53
Min/mi
9:09
Pacing
0%
WAVA
51.28
Stride(cm)
99
Cals
125
Cadence
177
BPM
118
%MHR
63.9
B/mi
1081
Hillscore
1
Surface
Road

Notes & Comments

Jog to the local park with Alexa on my MTB whilst Lucy was swimming.

Split Summary
===
1) 1m - 9:26(9:26/m) 116/136bpm 79cal
2) 0.53m - 4:35(8:41/m) 129/141bpm 46cal

9:26 4:35

Pin Map

0mi in 0

Pace

33%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11 +40	19:00	92 79-114	1748	174 124-180	2/0
0.13	1:53	42	11:12	119 110-125	1333	177 174-182	3/1
0.19	2:33	40	10:36	121 119-123	1284	171 128-178	1/2
0.25	3:10	37	9:55	119 117-120	1180	167 132-178	2/2
0.31	3:46	36	9:31	114 110-121	1085	178 176-180	0/3
0.38	5:46	2:00 +1:30	32:04	113 78-126	3624	171 132-182	2/1
0.44	6:27	41	11:01	97 80-112	1068	176 168-180	0/2
0.50	7:02	34	9:05	124 116-129	1126	179 176-186	0/2
0.56	7:35	33	8:50	126 124-128	1113	179 178-180	1/2
0.63	8:10	35	9:20	128 125-130	1194	180 178-184	0/1
0.69	8:43	34	8:57	125 124-126	1119	179 178-180	1/4
0.75	9:15	32	8:27	125 124-126	1055	178 176-178	1/2
0.81	33:02	23:47 +23:44	6:20:33	85 65-125	32347	180 176-182	2/0
0.88	34:11	1:09	18:22	114 103-121	2094	181 180-182	0/1
0.94	34:45	34	9:01	130 121-136	1172	182 180-184	2/2
1.00	35:52	1:07 +35	17:57	132 121-136	2369	170 92-184	4/1
1.06	36:25	33	8:46	117 114-121	1026	184 180-190	4/2
1.13	37:09	44 +10	11:44	129 120-138	1513	175 132-182	3/3
1.19	37:42	34	8:56	132 129-138	1180	175 132-182	3/0
1.25	38:15	32	8:39	131 130-132	1132	181 178-184	3/0
1.31	38:48	34	8:59	131 128-134	1177	183 180-184	3/1
1.38	39:38	50 +16	13:16	136 134-140	1804	181 178-184	3/1
1.44	40:10	31	8:23	131 125-137	1097	182 180-186	2/0
1.50	40:40	31	8:08	126 124-127	1026	180 178-182	0/4
1.53	40:54	14	8:38	125 124-125	1078	176 176-176	0/1

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 13:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	9:25
See your biggest climbs

Cadence

177 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	179	1.5	13:05	26:25
Walk	2.1	126	0	1:26	41:55
Still	0.1	-	-	3	-
Pause	39.2	-	-	26:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.15%	More
800m	4:44	9:32	42.08%	More
1km	6:25	10:20	40.44%	More
Mile	33:20	33:20	13.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.52
5km	29:40	9:33	52.01
5M	49:07	9:49	51.26
10km	1:01:51	9:57	50.96
10M	1:42:25	10:15	50.57
Half	2:16:21	10:25	49.54
20M	3:33:31	10:41	49.64
Mara	4:44:17	10:51	49.28

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