Sun 18th Apr 2021 at 11:00am by Abi G

Run > Medium Long Run
  • Time
    1:16:03
  • Miles
    9.09
  • Min/mi
    8:22
  • Pacing
    38%
  • WAVA
    61.76
  • Stride(cm)
    104
  • Cals
    731
  • Cadence
    185
  • BPM
    132
  • %MHR
    71.4
  • B/mi
    1105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

With Dennis and Alexa on her bike.

Lovely morning out. Was supposed to be with the Cissells but plans changed.
Alexa was happy talking to Dennis about his birds.

Split Summary
===
1) 1m - 8:27(8:27/m) 114/127bpm 67cal
2) 1m - 8:41(8:41/m) 123/133bpm 77cal
3) 1m - 8:24(8:24/m) 133/146bpm 86cal
4) 1m - 8:29(8:29/m) 134/148bpm 84cal
5) 1m - 8:11(8:11/m) 135/146bpm 81cal
6) 1m - 8:28(8:28/m) 132/148bpm 72cal
7) 1m - 8:19(8:19/m) 135/146bpm 76cal
8) 1m - 8:31(8:31/m) 140/154bpm 85cal
9) 1m - 7:55(7:55/m) 149/157bpm 95cal
10) 0.09m - 39(7:06/m) 153/155bpm 8cal
8:27 8:41 8:24 8:29 8:11 8:28 8:19 8:31 7:55 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 15% 59% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 109 72-127 955 179 176-182 4/3
0.50 4:13 2:02 8:07 118 113-125 958 180 176-186 2/7
0.75 6:16 2:03 8:11 115 107-120 941 181 176-186 0/9
1.00 9:03 2:47 +36 11:07 109 95-123 1212 181 174-188 2/6
1.25 11:13 2:10 8:40 118 113-124 1023 184 178-186 2/5
1.50 13:51 2:38 +29 10:32 118 107-126 1244 184 180-188 5/5
1.75 16:00 2:09 8:36 129 123-132 1110 184 182-188 3/6
2.00 18:12 2:12 8:48 127 123-133 1117 183 174-188 6/4
2.25 20:21 2:09 8:36 129 125-133 1110 183 174-190 4/6
2.50 22:29 2:08 8:33 133 130-138 1136 186 182-190 5/6
2.75 25:00 2:30 +28 10:01 131 109-146 1313 187 180-192 6/1
3.00 27:04 2:04 8:18 138 134-145 1144 186 180-190 3/3
3.25 33:07 6:03 +4:03 24:14 119 89-139 2883 184 178-190 1/5
3.50 35:23 2:16 9:02 132 125-141 1193 186 182-190 3/5
3.75 37:35 2:12 8:49 145 141-148 1277 188 182-192 13/0
4.00 39:37 2:02 8:07 136 127-146 1104 185 180-192 8/5
4.25 41:38 2:01 8:04 132 126-136 1064 187 184-190 1/11
4.50 43:42 2:04 8:15 139 131-146 1147 186 172-192 4/4
4.75 46:16 2:34 +30 10:16 135 126-143 1387 187 180-194 3/8
5.00 48:43 2:27 +25 9:50 136 122-145 1337 183 142-190 8/5
5.25 50:50 2:07 8:29 132 125-137 1119 184 180-190 3/5
5.50 53:00 2:10 8:38 136 134-139 1175 184 180-188 3/4
5.75 56:38 3:38 +1:31 14:31 127 103-148 1843 187 168-190 5/3
6.00 58:43 2:05 8:20 133 119-140 1109 188 184-192 4/4
6.25 1:00:51 2:08 8:32 138 134-143 1178 187 178-192 6/7
6.50 1:03:42 2:51 +44 11:24 139 118-146 1585 186 180-190 5/1
6.75 1:05:41 1:59 7:58 129 115-140 1027 188 180-196 4/5
7.00 1:09:56 4:15 +2:12 16:59 130 101-141 2207 188 180-190 3/2
7.25 1:12:03 2:07 8:29 135 106-151 1146 187 182-192 8/2
7.50 1:14:08 2:05 8:18 147 138-154 1220 187 182-192 5/4
7.75 1:16:28 2:20 +6 9:22 139 130-149 1302 187 180-198 4/3
8.00 1:18:58 2:30 +24 10:01 140 134-145 1403 189 184-192 11/1
8.25 1:21:01 2:03 8:11 146 141-149 1195 188 182-192 9/1
8.50 1:23:00 1:59 7:54 151 146-154 1194 189 184-192 8/3
8.75 1:24:55 1:55 7:42 149 144-153 1147 188 180-196 4/7
9.00 1:26:54 1:58 7:53 152 148-157 1199 190 184-194 5/3
9.09 1:27:33 39 7:13 153 151-154 1104 187 180-194 1/5

Heart

132/157max
  • Show Beats/Mile

Elevation

Asc 0m, Range 39m, Flat prediction 1:15:22
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.9% 8:57
16 2.9% 8:32
See your biggest climbs

Cadence

185 (198 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 185 9.1 1:15:45 9:20
Walk 2.6 127 0 2:31 15:45:45
Still 0.2 - - 9 -
Pause 9.5 - - 9:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 48.14% More
800m 3:48 7:39 52.47% More
1km 4:47 7:42 54.31% More
Mile 7:52 7:52 56.12% More
5k 27:50 8:58 55.43% More
5 miles 47:10 9:26 53.38% More
10k 1:00:25 9:43 52.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 60.22
5km 24:22 7:51 63.32
5M 40:21 8:04 62.39
10km 50:49 8:11 62.02
10M 1:24:09 8:25 61.55
Half 1:52:02 8:33 60.29
20M 2:55:26 8:46 60.41
Mara 3:53:34 8:55 59.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here