-
Time
31:11
-
Miles
3.00
-
Min/mi
10:24
-
Pacing
81%
-
WAVA
47.16
-
Stride(cm)
94
-
Cals
265
-
Cadence
166
-
BPM
143
-
%MHR
74.4
-
B/mi
1484
-
Asc(m)
116
-
Hillscore
6
-
Surface
Road
Notes & Comments
3 comments
Not quite 8.....
===
1) 1m - 10:34(10:34/m) 138/150bpm 87cal 5.68/6.28mph
2) 1m - 10:15(10:15/m) 152/163bpm 97cal 5.85/6.05mph
3) 1m - 10:19(10:19/m) 143/153bpm 81cal 5.82/6.57mph
4) 0m - 2(8:22/m) 151/151bpm 7.17/5.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:08 |
112 80-137 |
1247 |
165 122-170 |
2/3 |
0.25 |
2:41 |
1:17 |
10:16 |
140 137-142 |
1438 |
168 160-170 |
10/1 |
0.38 |
4:00 |
1:20 |
10:40 |
139 136-141 |
1482 |
167 164-168 |
2/15 |
0.50 |
5:19 |
1:19 |
10:32 |
138 137-139 |
1454 |
168 162-170 |
7/5 |
0.63 |
6:36 |
1:17 |
10:14 |
140 139-141 |
1432 |
168 164-172 |
8/5 |
0.75 |
7:58 |
1:21 |
10:51 |
142 140-145 |
1541 |
168 164-170 |
8/6 |
0.88 |
9:15 |
1:18 |
10:22 |
145 144-145 |
1504 |
168 164-170 |
6/2 |
1.00 |
10:34 |
1:19 |
10:30 |
148 144-150 |
1553 |
167 160-172 |
3/7 |
1.13 |
11:49 |
1:15 |
9:58 |
145 142-149 |
1444 |
169 166-174 |
6/10 |
1.25 |
13:07 |
1:18 |
10:28 |
146 142-150 |
1527 |
165 160-168 |
4/1 |
1.38 |
14:24 |
1:17 |
10:12 |
152 151-154 |
1552 |
166 162-170 |
8/3 |
1.50 |
15:42 |
1:18 |
10:23 |
152 150-154 |
1577 |
165 156-168 |
5/4 |
1.63 |
16:58 |
1:17 |
10:13 |
150 147-156 |
1533 |
165 162-168 |
13/3 |
1.75 |
18:17 |
1:18 |
10:28 |
160 157-163 |
1673 |
167 162-170 |
8/1 |
1.88 |
19:31 |
1:15 |
9:58 |
160 158-162 |
1593 |
166 164-170 |
2/4 |
2.00 |
20:50 |
1:18 |
10:25 |
155 152-158 |
1614 |
166 162-168 |
4/6 |
2.13 |
22:05 |
1:16 |
10:06 |
150 148-152 |
1515 |
165 162-168 |
14/12 |
2.25 |
23:25 |
1:19 |
10:34 |
147 145-147 |
1552 |
166 164-168 |
6/9 |
2.38 |
24:45 |
1:21 |
10:46 |
144 142-147 |
1551 |
164 160-168 |
3/11 |
2.50 |
26:49 |
2:03 +48
|
16:26 |
133 122-142 |
2186 |
166 160-170 |
1/6 |
2.63 |
28:06 |
1:17 |
10:20 |
137 132-144 |
1415 |
164 160-168 |
3/5 |
2.75 |
29:46 |
1:40 +22
|
13:22 |
142 136-146 |
1899 |
157 120-170 |
8/1 |
2.88 |
31:01 |
1:15 |
9:57 |
147 147-148 |
1463 |
168 162-172 |
2/8 |
3.00 |
32:17 |
1:17 |
10:12 |
149 148-151 |
1520 |
168 164-170 |
6/5 |
3.00 |
32:20 |
3 |
9:53 |
150 150-150 |
1483 |
164 164-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
35.01% |
More |
800m |
5:01 |
10:06 |
40.25% |
More |
1km |
6:19 |
10:10 |
41.71% |
More |
Mile |
10:13 |
10:13 |
43.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
48.83 |
5km |
32:26 |
10:26 |
46.91 |
5M |
55:09 |
11:02 |
45.00 |
10km |
1:10:17 |
11:19 |
44.13 |
10M |
1:59:32 |
11:57 |
42.93 |
Half |
2:41:34 |
12:20 |
41.73 |
20M |
4:19:05 |
12:57 |
41.24 |
Mara |
5:50:12 |
13:22 |
40.68 |
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