Sun 18th Apr 2021 at 6:00pm by TBR (TheBeardRunner)

Run > Easy

  • Time
    31:11
  • Miles
    3.00
  • Min/mi
    10:24
  • Pacing
    81%
  • WAVA
    47.16
  • Stride(cm)
    94
  • Cals
    265
  • Cadence
    166
  • BPM
    143
  • %MHR
    74.4
  • B/mi
    1484
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

3 comments
Not quite 8.....
===
1) 1m - 10:34(10:34/m) 138/150bpm 87cal 5.68/6.28mph
2) 1m - 10:15(10:15/m) 152/163bpm 97cal 5.85/6.05mph
3) 1m - 10:19(10:19/m) 143/153bpm 81cal 5.82/6.57mph
4) 0m - 2(8:22/m) 151/151bpm 7.17/5.99mph
10:34 10:15 10:19 2
Corrah
You still got out there and got miles in the bag so well done.
Autumnleaves
Yes - well done x
Ness
Yes - well done x
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 52% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:08 112 80-137 1247 165 122-170 2/3
0.25 2:41 1:17 10:16 140 137-142 1438 168 160-170 10/1
0.38 4:00 1:20 10:40 139 136-141 1482 167 164-168 2/15
0.50 5:19 1:19 10:32 138 137-139 1454 168 162-170 7/5
0.63 6:36 1:17 10:14 140 139-141 1432 168 164-172 8/5
0.75 7:58 1:21 10:51 142 140-145 1541 168 164-170 8/6
0.88 9:15 1:18 10:22 145 144-145 1504 168 164-170 6/2
1.00 10:34 1:19 10:30 148 144-150 1553 167 160-172 3/7
1.13 11:49 1:15 9:58 145 142-149 1444 169 166-174 6/10
1.25 13:07 1:18 10:28 146 142-150 1527 165 160-168 4/1
1.38 14:24 1:17 10:12 152 151-154 1552 166 162-170 8/3
1.50 15:42 1:18 10:23 152 150-154 1577 165 156-168 5/4
1.63 16:58 1:17 10:13 150 147-156 1533 165 162-168 13/3
1.75 18:17 1:18 10:28 160 157-163 1673 167 162-170 8/1
1.88 19:31 1:15 9:58 160 158-162 1593 166 164-170 2/4
2.00 20:50 1:18 10:25 155 152-158 1614 166 162-168 4/6
2.13 22:05 1:16 10:06 150 148-152 1515 165 162-168 14/12
2.25 23:25 1:19 10:34 147 145-147 1552 166 164-168 6/9
2.38 24:45 1:21 10:46 144 142-147 1551 164 160-168 3/11
2.50 26:49 2:03 +48 16:26 133 122-142 2186 166 160-170 1/6
2.63 28:06 1:17 10:20 137 132-144 1415 164 160-168 3/5
2.75 29:46 1:40 +22 13:22 142 136-146 1899 157 120-170 8/1
2.88 31:01 1:15 9:57 147 147-148 1463 168 162-172 2/8
3.00 32:17 1:17 10:12 149 148-151 1520 168 164-170 6/5
3.00 32:20 3 9:53 150 150-150 1483 164 164-164 0/0

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 116m, Range 40m, Flat prediction 31:10
Elevation Graph
Biggest Climbs (m) Min/mi
16 12.2% 10:07
16 6.7% 10:53
14 3.3% 10:10
13 7.2% 10:27
See your biggest climbs

Cadence

166 (174 max) Stride Length: 94cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 35.01% More
800m 5:01 10:06 40.25% More
1km 6:19 10:10 41.71% More
Mile 10:13 10:13 43.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 48.83
5km 32:26 10:26 46.91
5M 55:09 11:02 45.00
10km 1:10:17 11:19 44.13
10M 1:59:32 11:57 42.93
Half 2:41:34 12:20 41.73
20M 4:19:05 12:57 41.24
Mara 5:50:12 13:22 40.68
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