Sun 18th Apr 2021 at 12:00pm by Grandma

Cross > General

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Time
2:27:02
Miles
6.39
Min/mi
23:01
Cals
417
Cadence
114
BPM
100
%MHR
58.3
B/mi
2294
Asc(m)
567
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:31(22:31/m) 88/121bpm 52cal 57/63rpm 2.66/3.99mph
2) 1m - 21:33(21:33/m) 107/116bpm 73cal 56/62rpm 2.78/4.68mph
3) 1m - 24:35(24:35/m) 106/125bpm 77cal 57/64rpm 2.44/4.19mph
4) 1m - 17:51(17:51/m) 113/123bpm 62cal 57/63rpm 3.36/3.92mph
5) 1m - 21:32(21:32/m) 94/125bpm 48cal 56/60rpm 2.78/8.95mph
6) 1m - 18:40(18:40/m) 112/130bpm 68cal 56/61rpm 3.21/3.97mph
7) 0.39m - 20:18(52:33/m) 84/120bpm 37cal 57/60rpm 1.14/3.72mph

22:31 21:33 24:35 17:51 21:32 18:40 20:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48	19:11	81 78-87	1553	116 112-126	49/58
0.50	9:19	4:31	18:05	82 81-84	1483	113 110-120	60/34
0.75	37:51	28:32 +22:03	1:54:08	81 61-105	9245	115 110-122	20/17
1.00	44:37	6:46	27:03	105 86-121	2840	114 108-118	144/168
1.25	50:05	5:28	21:53	106 100-110	2320	111 106-116	29/21
1.50	54:58	4:53	19:34	106 103-110	2074	112 110-114	69/63
1.75	1:00:44	5:45	23:01	107 101-113	2462	115 108-120	70/38
2.00	1:06:10	5:26	21:44	108 101-114	2347	114 110-124	18/47
2.25	1:14:49	8:39	34:37	104 83-125	3600	117 108-126	0/0
2.50	6:58:43	5:43:54 +5:48:51	22:55:35	99 85-119	136183	114 108-118	22/25
2.75	7:14:48	16:05	1:04:20	114 108-123	7334	115 108-122	35/47
3.00	7:19:34	4:46	19:06	108 102-114	2062	114 108-116	53/11
3.25	7:24:08	4:34	18:18	110 98-122	2012	115 112-122	64/99
3.50	7:28:06	3:58	15:52	111 101-117	1761	114 112-120	59/39
3.75	7:32:49	4:43	18:51	114 106-122	2148	113 110-116	36/60
4.00	7:37:27	4:38	18:30	112 101-120	2072	114 110-116	8/6
4.25	7:47:24	9:58	39:50	104 67-123	4143	112 104-120	18/28
4.50	7:49:39	2:15	9:01	75 67-82	676	-	43/18
4.75	7:54:10	4:31	18:04	88 72-103	1589	112 98-120	43/54
5.00	7:58:59	4:48	19:14	99 93-110	1904	114 110-116	44/29
5.25	8:03:26	4:27	17:49	105 96-119	1870	113 112-116	20/28
5.50	8:08:12	4:46	19:03	109 100-119	2077	114 110-120	22/28
5.75	8:12:54	4:42	18:48	118 110-128	2218	112 100-120	44/50
6.00	8:17:39	4:45	19:00	118 114-122	2241	111 110-114	26/14
6.25	8:29:02	11:24	45:34	92 63-120	4193	118 110-120	11/39
6.39	8:37:58	8:56	1:05:30	75 57-104	4913	120 120-120	18/2

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 567m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 19.6%	16:37
46 42.3%	46:12
35 25.8%	23:43
31 19.2%	18:55
28 26.6%	15:08
25 22.3%	20:31
See your biggest climbs

Cadence

114 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:22	More
800m	6:41	13:27	More
1km	9:06	14:39	More
Mile	16:00	16:00	More
5k	59:46	19:14	More
5 miles	7:30:47	1:30:09	More
10k	8:26:58	1:21:35	More

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