Sun 18th Apr 2021 at 7:00pm by dooley

Run > General

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Time
34:15
Miles
4.02
Min/mi
8:31
Pacing
89%
WAVA
51.79
Stride(cm)
104
Cals
447
Cadence
182
BPM
149
%MHR
87.2
B/mi
1270
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 140/158bpm 100cal
2) 1m - 8:30(8:30/m) 153/164bpm 114cal
3) 1m - 8:36(8:36/m) 154/164bpm 115cal
4) 1m - 8:46(8:46/m) 153/171bpm 116cal
5) 0.02m - 11(10:04/m) 169/169bpm 2cal

8:12 8:30 8:36 8:46 11

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	109 77-134	838	182 174-188	5/0
0.25	1:51	54	7:10	137 134-139	983	183 182-184	0/4
0.38	2:48	56	7:29	140 138-142	1048	183 182-184	1/11
0.50	3:51	1:03	8:24	146 142-149	1226	182 178-186	7/4
0.63	4:48	57	7:39	148 147-149	1132	183 176-186	13/9
0.75	5:50	1:02	8:13	150 148-152	1233	183 182-186	3/7
0.88	7:11	1:21	10:48	143 135-152	1544	184 174-190	4/3
1.00	8:11	1:01	8:07	148 140-158	1201	183 180-186	1/11
1.13	9:15	1:04	8:31	162 158-164	1381	182 178-184	4/6
1.25	10:17	1:01	8:11	156 148-163	1276	181 176-184	7/1
1.38	11:19	1:02	8:16	150 147-153	1240	181 174-184	12/0
1.50	12:24	1:06	8:46	148 147-150	1296	182 178-184	3/0
1.63	13:30	1:06	8:46	148 146-152	1297	182 174-184	0/6
1.75	14:36	1:06	8:49	150 148-151	1322	182 178-184	1/6
1.88	15:38	1:02	8:18	151 149-154	1253	184 182-188	6/1
2.00	16:42	1:03	8:26	156 155-157	1316	182 176-184	7/6
2.13	17:46	1:04	8:34	154 153-155	1320	183 180-184	6/9
2.25	18:49	1:03	8:27	153 151-154	1293	176 92-184	6/7
2.38	19:56	1:07	8:53	150 148-154	1332	180 176-182	1/8
2.50	20:58	1:02	8:16	151 146-156	1248	183 180-188	12/8
2.63	22:00	1:02	8:15	156 153-158	1288	183 182-184	5/3
2.75	23:05	1:05	8:39	152 151-154	1316	182 178-184	2/3
2.88	24:14	1:09	9:09	153 150-155	1401	179 172-184	1/4
3.00	25:17	1:04	8:31	161 154-163	1372	179 172-182	9/3
3.13	26:18	1:01	8:08	154 148-159	1252	182 180-184	10/3
3.25	27:23	1:04	8:33	145 143-149	1240	183 180-184	0/9
3.38	28:26	1:04	8:31	152 150-152	1294	183 180-188	2/7
3.50	29:32	1:06	8:45	152 151-154	1329	182 180-184	1/5
3.63	30:43	1:11	9:25	153 150-156	1440	181 174-186	5/4
3.75	31:48	1:05	8:40	151 150-153	1309	183 182-186	6/2
3.88	32:54	1:06	8:49	155 150-160	1366	182 180-184	9/9
4.00	34:04	1:10	9:20	165 160-170	1540	180 174-184	15/2
4.02	34:15	11	10:07	169 169-169	1708	174 174-174	1/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 34:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.2%	8:13
20 7.6%	8:33
19 12.3%	8:37
14 9.4%	9:53
12 11.5%	8:31
See your biggest climbs

Cadence

182 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	4	33:58	8:29
Walk	0.3	92	0	6	8:05
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.49%	More
800m	3:45	7:33	47.68%	More
1km	4:43	7:35	49.63%	More
Mile	8:08	8:08	49.28%	More
5k	26:06	8:24	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.20
5km	26:04	8:23	52.30
5M	43:10	8:38	51.29
10km	54:21	8:45	50.80
10M	1:29:59	9:00	50.65
Half	1:59:49	9:09	49.90
20M	3:07:37	9:23	50.49
Mara	4:09:48	9:32	50.57

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