Sun 18th Apr 2021 at 7:00pm by icemaiden

Walk > General

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Time
1:09:07
Miles
2.52
Min/mi
27:26
Stride(cm)
53
Cals
188
Cadence
111
Asc(m)
161
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:56(22:56/m) 74cal 49/75rpm 2.62/3.47mph
2) 1m - 33:24(33:24/m) 76cal 32/76rpm 1.8/3.15mph
3) 0.52m - 12:47(24:21/m) 38cal 44/63rpm 2.47/3.13mph

22:56 33:24 12:47

Pace

29%

10%

12%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:42	122 102-128	11/2
0.25	4:30	2:17	18:19	128 126-128	12/20
0.38	7:18	2:48	22:22	121 104-128	10/9
0.50	9:49	2:31	20:10	118 108-128	12/7
0.63	12:49	3:00	24:01	113 102-122	18/10
0.75	15:21	2:32	20:12	119 112-122	7/15
0.88	19:05	3:44	29:54	108 88-116	14/11
1.00	22:56	3:51	30:49	104 94-116	17/15
1.13	26:08	3:12	25:39	112 100-118	5/7
1.25	29:33	3:25	27:16	109 90-120	11/6
1.38	32:27	2:54	23:14	109 96-116	7/8
1.50	35:15	2:48	22:21	112 104-116	9/10
1.63	45:07	9:52	1:18:55	106 92-114	16/6
1.75	49:10	4:03	32:26	96 40-108	9/5
1.88	53:17	4:07	32:58	95 82-106	8/12
2.00	56:20	3:03	24:22	106 86-114	2/8
2.13	58:55	2:35	20:42	117 110-126	4/10
2.25	1:02:48	3:52	31:00	102 86-122	12/9
2.38	1:05:37	2:49	22:33	116 106-122	7/10
2.50	1:08:04	2:27	19:36	119 116-122	6/8
2.52	1:09:07	1:03	42:27	103 96-110	1/0

Elevation

Asc 161m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	17:38
See your biggest climbs

Cadence

111 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:44	19:36	More
1km	12:44	20:30	More
Mile	22:56	22:56	More

Predictions

Dist	Time	Per Mile

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