Sun 18th Apr 2021 at 5:00pm by geordiegirl

Walk > General

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Time
55:35
Miles
3.00
Min/mi
18:32
Stride(cm)
71
Cals
311
Cadence
123
BPM
98
%MHR
57.1
B/mi
1809
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 94/114bpm 99cal 58/65rpm
2) 1m - 21:51(21:51/m) 99/124bpm 113cal 39/79rpm
3) 1m - 16:54(16:54/m) 98/118bpm 99cal 54/121rpm
4) 0m - 2(14:08/m) 89/89bpm 58/59rpm

16:49 21:51 16:54 2

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:23	88 79-96	1530	114 38-126	7/2
0.25	4:16	2:05	16:43	95 87-106	1588	122 110-126	8/0
0.38	6:28	2:12	17:38	103 93-113	1817	124 118-130	3/4
0.50	8:35	2:07	16:58	91 82-101	1544	126 122-130	3/4
0.63	10:39	2:04	16:31	97 81-108	1602	127 122-130	4/3
0.75	12:41	2:02	16:15	96 87-105	1560	125 120-130	1/6
0.88	14:46	2:04	16:36	90 84-95	1494	124 116-126	1/9
1.00	16:48	2:03	16:21	93 81-106	1521	126 122-128	6/0
1.13	18:51	2:03	16:21	115 103-122	1881	126 120-130	3/2
1.25	20:51	2:00	15:57	105 96-114	1675	124 120-126	2/5
1.38	22:59	2:09	17:09	98 90-104	1680	124 122-128	2/6
1.50	25:50	2:51	22:46	102 87-112	2322	120 96-128	2/4
1.63	1:38:19	1:12:30 +1:07:55	9:39:56	88 66-108	51035	123 102-130	1/1
1.75	1:42:20	4:01	32:07	99 83-113	3180	121 102-134	6/3
1.88	1:44:28	2:07	16:59	104 95-112	1766	125 120-144	5/1
2.00	1:46:34	2:06	16:52	98 95-102	1653	125 118-158	5/3
2.13	1:48:40	2:05	16:43	93 84-107	1555	123 104-126	2/8
2.25	1:50:49	2:10	17:18	113 107-118	1954	122 118-136	6/5
2.38	1:52:57	2:08	17:01	105 93-117	1786	120 112-124	9/1
2.50	1:55:07	2:10	17:18	100 87-112	1731	118 30-126	5/4
2.63	1:57:14	2:08	17:02	100 90-108	1704	120 108-126	3/5
2.75	1:59:13	1:59	15:51	100 94-105	1585	129 106-240	5/4
2.88	2:01:22	2:08	17:07	93 85-102	1591	120 116-124	1/8
3.00	2:03:28	2:06	16:49	86 81-91	1447	119 108-122	3/4
3.00	2:03:30	2	18:12	89 89-89	1620	118 118-118	0/0

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	17:32
10 5.3%	17:06
See your biggest climbs

Cadence

123 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:03	16:11	More
1km	10:05	16:13	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

16:07	New road
17:50	Chester Moor Road

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