Sun 18th Apr 2021 at 11:00am by cmaclaren

Walk > General

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Time
2:43:17
Miles
3.30
Min/mi
49:29
Stride(cm)
27
Cals
605
Cadence
120
BPM
74
%MHR
43.3
B/mi
3662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:17(26:17/m) 69/94bpm 126cal 61/67rpm 2.28/0mph
2) 1m - 29:54(29:54/m) 79/102bpm 150cal 60/64rpm 2.01/0mph
3) 1m - 1:40:16(1:40:16/m) 74/120bpm 303cal 60/65rpm 0.6/0mph
4) 0.3m - 6:51(23:04/m) 76/92bpm 26cal 59/66rpm 2.6/0mph

26:17 29:54 1:40:16 6:51

Pin Map

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:58	86 80-92	1373	126 118-134
0.25	5:20	3:21	26:46	70 48-84	1874	125 110-130
0.38	9:45	4:24	35:14	67 45-94	2361	115 88-122
0.50	12:36	2:51	22:49	69 64-78	1574	121 110-126
0.63	15:33	2:57	23:33	71 63-76	1673	121 106-126
0.75	18:57	3:25	27:17	60 47-70	1637	123 106-132
0.88	22:15	3:18	26:20	67 55-79	1765	120 112-128
1.00	26:16	4:01	32:09	68 50-84	2186	122 108-128
1.13	29:12	2:56	23:28	75 58-84	1759	119 106-126
1.25	31:28	2:16	18:11	74 69-80	1345	124 118-128
1.38	34:28	2:59	23:56	86 64-98	2058	121 114-128
1.50	37:11	2:43	21:47	82 66-87	1786	119 108-124
1.63	42:35	5:24	43:11	78 54-86	3369	114 98-124
1.75	47:36	5:01	40:08	81 70-90	3251	114 102-126
1.88	52:15	4:39	37:10	81 60-92	3010	122 112-128
2.00	56:10	3:55	31:20	76 55-102	2381	124 118-128
2.13	58:29	2:19	18:32	86 79-95	1594	123 118-130
2.25	1:00:46	2:17	18:18	85 82-90	1556	117 106-128
2.38	1:03:07	2:21	18:47	88 75-103	1653	121 108-128
2.50	1:10:53	7:46	1:02:09	92 77-113	5717	118 88-122
2.63	1:25:22	14:29	1:55:55	84 58-101	9737	118 114-128
2.75	1:51:06	25:44	3:25:49	71 53-120	14613	119 118-130
2.88	2:13:56	22:50	3:02:39	71 50-95	12969	118 88-122
3.00	2:36:20	22:24	2:59:10	62 42-91	11108	117 88-124
3.13	2:37:35	1:16	10:05	82 73-92	827	124 118-132
3.25	2:39:18	1:43	13:41	75 47-84	1027	113 106-118
3.30	2:43:16	3:58	1:25:42	75 47-83	6428	113 90-118

Heart

74/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (134 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:22	18:50	More
1km	13:14	21:18	More
Mile	24:06	24:06	More

Predictions

Dist	Time	Per Mile

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