Sun 18th Apr 2021 at 9:00am by cmaclaren

Walk > General

  • Time
    21:21
  • Miles
    1.19
  • Min/mi
    17:56
  • Stride(cm)
    69
  • Cals
    157
  • Cadence
    130
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    1767
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 103/123bpm 127cal 66/70rpm 3.8/0mph
2) 0.19m - 5:34(29:13/m) 86/138bpm 30cal 63/84rpm 2.05/0mph
15:47 5:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:27 116 111-123 2141 128 124-132
0.13 2:12 1:03 16:45 107 103-113 1792 130 120-136
0.19 3:21 1:09 18:19 100 99-103 1831 134 132-140
0.25 4:09 48 12:49 102 100-104 1307 135 132-138
0.31 5:06 57 15:16 102 102-103 1557 136 134-136
0.38 5:59 53 14:04 99 94-109 1392 137 134-140
0.44 6:54 56 14:49 108 103-116 1600 134 130-136
0.50 7:58 1:04 17:00 107 102-111 1820 129 124-136
0.56 8:52 54 14:19 105 101-109 1503 129 126-132
0.63 9:48 56 15:04 104 103-107 1567 131 128-134
0.69 10:49 1:01 16:18 102 101-104 1663 127 122-132
0.75 11:54 1:05 17:19 101 99-103 1748 127 124-132
0.81 12:56 1:02 16:27 98 95-101 1612 132 130-134
0.88 13:56 1:00 15:59 101 98-105 1615 130 126-134
0.94 14:54 58 15:29 99 96-105 1533 131 126-136
1.00 15:45 51 13:36 94 88-101 1279 131 106-138
1.06 17:23 1:38 26:09 106 84-138 2772 128 106-168
1.13 19:03 1:39 26:31 80 60-100 2122 128 118-136
1.19 21:06 2:03 32:51 74 57-86 2431 122 114-128
1.19 21:20 14 1:20:34 83 79-85 6687 118 118-118

Heart

98/138max
  • Show Beats/Mile

Cadence

130 (168 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:57 More
800m 7:22 14:49 More
1km 9:28 15:14 More
Mile 15:25 15:25 More

Predictions

Dist Time Per Mile
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