Sun 18th Apr 2021 at 9:00am by cmaclaren
Walk > General
-
Time
21:21
-
Miles
1.19
-
Min/mi
17:56
-
Stride(cm)
69
-
Cals
157
-
Cadence
130
-
BPM
98
-
%MHR
57.6
-
B/mi
1767
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:47(15:47/m) 103/123bpm 127cal 66/70rpm 3.8/0mph
2) 0.19m - 5:34(29:13/m) 86/138bpm 30cal 63/84rpm 2.05/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:27 |
116 111-123 |
2141 |
128 124-132 |
0.13 |
2:12 |
1:03 |
16:45 |
107 103-113 |
1792 |
130 120-136 |
0.19 |
3:21 |
1:09 |
18:19 |
100 99-103 |
1831 |
134 132-140 |
0.25 |
4:09 |
48 |
12:49 |
102 100-104 |
1307 |
135 132-138 |
0.31 |
5:06 |
57 |
15:16 |
102 102-103 |
1557 |
136 134-136 |
0.38 |
5:59 |
53 |
14:04 |
99 94-109 |
1392 |
137 134-140 |
0.44 |
6:54 |
56 |
14:49 |
108 103-116 |
1600 |
134 130-136 |
0.50 |
7:58 |
1:04 |
17:00 |
107 102-111 |
1820 |
129 124-136 |
0.56 |
8:52 |
54 |
14:19 |
105 101-109 |
1503 |
129 126-132 |
0.63 |
9:48 |
56 |
15:04 |
104 103-107 |
1567 |
131 128-134 |
0.69 |
10:49 |
1:01 |
16:18 |
102 101-104 |
1663 |
127 122-132 |
0.75 |
11:54 |
1:05 |
17:19 |
101 99-103 |
1748 |
127 124-132 |
0.81 |
12:56 |
1:02 |
16:27 |
98 95-101 |
1612 |
132 130-134 |
0.88 |
13:56 |
1:00 |
15:59 |
101 98-105 |
1615 |
130 126-134 |
0.94 |
14:54 |
58 |
15:29 |
99 96-105 |
1533 |
131 126-136 |
1.00 |
15:45 |
51 |
13:36 |
94 88-101 |
1279 |
131 106-138 |
1.06 |
17:23 |
1:38 |
26:09 |
106 84-138 |
2772 |
128 106-168 |
1.13 |
19:03 |
1:39 |
26:31 |
80 60-100 |
2122 |
128 118-136 |
1.19 |
21:06 |
2:03 |
32:51 |
74 57-86 |
2431 |
122 114-128 |
1.19 |
21:20 |
14 |
1:20:34 |
83 79-85 |
6687 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:28 |
13:57 |
More |
800m |
7:22 |
14:49 |
More |
1km |
9:28 |
15:14 |
More |
Mile |
15:25 |
15:25 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry